Best 2 Pan Seared Tuna With Avocado Soy Ginger And Lime Recipes
Pan-seared tuna is a classic dish that can be easily prepared at home. The key to a perfectly cooked tuna steak is to sear it quickly on high heat, so that the outside is crispy and the inside remains rare and tender. This recipe combines the flavors of avocado, soy sauce, ginger, and lime to create a delicious and refreshing dish that is perfect for a light lunch or dinner. Pan-seared tuna is also a good way to get your daily dose of omega-3 fatty acids, which are essential for heart health.
Let's cook with our recipes!
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
- Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
From Tyler Florence on FN. A friend made this at a dinner party when we were needing something healthy -- it was delish!
Provided by DriaDB
Categories Tuna
Time 14m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
- Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
Tips:
- Choose the right type of tuna: Opt for sushi-grade tuna or tuna steaks that are at least 1 inch thick.
- Sear the tuna properly: Heat your pan or grill over high heat and sear the tuna for 1-2 minutes per side, or until it reaches your desired doneness.
- Don't overcook the tuna: Tuna is a delicate fish, so it's important not to overcook it. Otherwise, it will become dry and tough.
- Make sure your avocado is ripe: A ripe avocado will be dark green in color and slightly soft to the touch.
- Use fresh ingredients: The fresher your ingredients, the better your dish will taste.
Conclusion:
Pan-seared tuna with avocado, soy-ginger, and lime is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The tuna is cooked perfectly and the avocado, soy-ginger, and lime sauce adds a delicious flavor. This dish is sure to please everyone at your table.
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