Best 4 Pancho Villa Baked Tilapia Recipes
Welcome to the culinary journey of discovering the perfect recipe for "Pancho Villa Baked Tilapia." This flavorful dish is a delightful fusion of vibrant Mexican spices and the delicate taste of tilapia, creating a tantalizing experience for your taste buds. As you embark on this culinary adventure, we will guide you through the intricacies of selecting the freshest ingredients, preparing the tilapia to perfection, and blending the perfect balance of spices to create a dish that will transport you to the heart of Mexico. Whether you're a seasoned chef or a novice cook, this article will provide you with the essential knowledge and inspiration to create a Pancho Villa Baked Tilapia that will impress your family and friends. So, get ready to ignite your taste buds and embark on a culinary adventure that promises to leave you craving for more.
Let's cook with our recipes!
PANKO CRUSTED TILAPIA
Panko is a Japanese bread crumb, coarser than regular breadcrumbs. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon.
Provided by Kizzikate
Categories Tilapia
Time 22m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375%. Spray a baking pan lightly with cooking oil.
- In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko and Old Bay seasoning.
- Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
- Press any remaining panko mixture onto tops of filets.
- Bake 12-14 minutes, until flaky. Serve with lemon wedges.
Nutrition Facts : Calories 260.4, Fat 10.7, SaturatedFat 2.5, Cholesterol 62.5, Sodium 285.7, Carbohydrate 13.5, Fiber 0.8, Sugar 1.2, Protein 27.6
PANCHO VILLA BAKED TILAPIA
Open these tidy foil pockets at table, and the scent of Old Mexico wafts over each diner. Nothing to clean up, and practically no cooking time at all make these ideal for elegant entertaining. Serve over rice.
Provided by SURFWENCH
Categories Mexican Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat one side of 4 (8x10 inch) pieces of aluminum foil with olive oil.
- Center each fillet on a foil square. Spoon a generous amount of diced tomatoes with juices over fish. Sprinkle with lime juice and cilantro. Position 2 slices of lime on top of each fillet. Close and seal foil packets, and place on a baking tray.
- Bake in preheated oven for approximately 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 163 calories, Carbohydrate 6.2 g, Cholesterol 41.4 mg, Fat 5 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 0.8 g, Sodium 354.4 mg, Sugar 0.6 g
PANCHO VILLA BAKED TILAPIA
Open these tidy foil pockets at table, and the scent of Old Mexico wafts over each diner. Nothing to clean up, and practically no cooking time at all make these ideal for elegant entertaining. Serve over rice.
Provided by SURFWENCH
Categories Mexican Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat one side of 4 (8x10 inch) pieces of aluminum foil with olive oil.
- Center each fillet on a foil square. Spoon a generous amount of diced tomatoes with juices over fish. Sprinkle with lime juice and cilantro. Position 2 slices of lime on top of each fillet. Close and seal foil packets, and place on a baking tray.
- Bake in preheated oven for approximately 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 163 calories, Carbohydrate 6.2 g, Cholesterol 41.4 mg, Fat 5 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 0.8 g, Sodium 354.4 mg, Sugar 0.6 g
PANCHO VILLA BAKED TILAPIA
This has to be the very best way to eat tilapia! I serve it over brown rice and watch it disappear.
Provided by SmoochTheCook
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350. Coat 4 (8x10 inch) pieces of aluminum foil with olive oil and center fillets in them.
- Spoon diced tomatoes with juices over fish and do the same with the chilies. Sprinkle with lime juice and cilantro. Add sprinkling of salt and pepper if preferred.
- Close and seal foil packets, and place on a baking tray.
- Bake for approximately 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 149.3, Fat 3.8, SaturatedFat 0.9, Cholesterol 56.7, Sodium 464.8, Carbohydrate 6.4, Fiber 1.3, Sugar 3.5, Protein 23.6
Tips:
- Mise en Place: Before you start cooking, make sure you have all the ingredients and tools you need. This will help you stay organized and make the cooking process smoother.
- Season Generously: Tilapia is a mild-flavored fish, so don't be afraid to season it generously. This recipe uses a combination of chili powder, cumin, paprika, and garlic powder to give the fish a bold and flavorful crust.
- Use a Nonstick Pan: A nonstick pan is essential for this recipe, as it will prevent the fish from sticking and falling apart. If you don't have a nonstick pan, you can grease a regular pan with cooking spray or oil.
- Cook the Fish Over Medium Heat: Medium heat is the ideal temperature for cooking tilapia. This will help ensure that the fish cooks evenly without burning.
- Don't Overcook the Fish: Tilapia is a delicate fish, so it's important not to overcook it. The fish is done cooking when it flakes easily with a fork.
Conclusion:
This Pancho Villa Baked Tilapia recipe is a healthy and delicious way to enjoy this mild-flavored fish. The combination of chili powder, cumin, paprika, and garlic powder gives the fish a bold and flavorful crust, while the lemon juice and butter add a touch of brightness and richness. This dish is sure to be a hit with your family and friends, and it's also easy enough for a weeknight meal. So next time you're looking for a quick and easy fish recipe, give this Pancho Villa Baked Tilapia a try!
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