Best 3 Paneer Bhutuwa Recipes

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Paneer bhutuwa is a popular dish from the Indian subcontinent, known for its unique flavor and texture. It is a vegetarian dish, made with paneer, which is a type of fresh cheese made from cow's milk. The paneer is cooked in a spicy tomato-based sauce, along with various spices and vegetables. It is typically served with rice or roti, and is a staple dish in many Indian households.

Here are our top 3 tried and tested recipes!

PANEER BHUTUWA



Paneer Bhutuwa image

Make and share this Paneer Bhutuwa recipe from Food.com.

Provided by Tulsi Regmi

Categories     Nepalese

Time 45m

Yield 3 serving(s)

Number Of Ingredients 15

1 lb paneer cheese, diced (tofu can be used)
2 cups mushrooms, sliced
1 cup red bell pepper, chopped
2 cups spinach, cleaned and torn into small pieces
1 cup onion, chopped
1 cup tomatoes, chopped
1 tablespoon garlic, minced
1 tablespoon ginger, minced
5 whole dried red chilies
1/2 cup whole cream
1 teaspoon turmeric
1 tablespoon curry powder
5 tablespoons oil
salt and pepper
2 tablespoons cilantro, chopped

Steps:

  • In a non-stick sauté pan, heat two tablespoons of oil.
  • Brown cheese cubes on all sides and reserve in a plate.
  • In a large pot of boiling water, blanch vegetables, including cauliflower, mushroom and red bell pepper for a brief time.
  • Remove immediately and place in ice bath.
  • In the same sauté pan, add remaining three tablespoons oil.
  • Add turmeric and dry red chilies and fry until the chilies turn dark, releasing an earthy flavor.
  • Add chopped onions and stir constantly until lightly browned.
  • Add garlic, ginger and curry powder and fry for a minute or so.
  • Transfer the browned cheese cubes and vegetables and stir-fry for five minutes over low heat.
  • Add tomatoes, cream, salt and pepper; mix well.
  • Allow cooking for another five to eight, adding a bit of water if necessary.
  • At last, add spinach to the cheese-vegetable mixture and gently fold in to wilt it down.
  • Garnish with chopped cilantro.
  • Adjust seasoning with salt and pepper.
  • Serve with steamed rice.

CHICKEN BHUTUWA



Chicken Bhutuwa image

Make and share this Chicken Bhutuwa recipe from Food.com.

Provided by Tulsi Regmi

Categories     Nepalese

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 16

2 lbs chicken, black and white, boned and cut into 1-in
1 cup onion, chopped
5 garlic cloves, halved
1 inch gingerroot, julienned
2 fresh red chilies
1 teaspoon turmeric
1/8 teaspoon asafoetida powder
1 teaspoon cumin powder
1 teaspoon curry powder
2 dried red chilies
1 cup green onion, cut in 1 in. length
1 cup green peas
4 tablespoons cooking oil
1 tablespoon lemon juice
1 cup broth or 1 cup water
salt and pepper

Steps:

  • In a large bowl, combine two tablespoons of oil, one tablespoon of lemon juice, 1/2 teaspoon of turmeric, salt and pepper into a paste.
  • Add chicken pieces and mix thoroughly to coat; cover, and let marinate for 30 minutes.
  • After marinating, drain the marinade and pat-dry chicken pieces.
  • In a processor, blend chopped onion, garlic, ginger, fresh red chilies, cumin and curry powder, asafetida, and turmeric into a smooth paste.
  • In a non-stick pan heat two tablespoons of oil.
  • Add dried red chilies and fry till dark.
  • Add spice paste; fry for another few minutes until the oil starts to separate from the spices.
  • Transfer marinated chicken to the pan, add salt and pepper and stir well to brown on high heat.
  • Reduce the heat to medium and continue to stir fry chicken until cooked tender.
  • It may require some broth or water to moisten, if it starts to burn.
  • Add green peas and green onions; stir for another two minutes.
  • Adjust seasoning with salt and pepper.
  • Drain excess oil, if necessary.
  • Serve with stir-fried vegetables and rice or roti (flat bread).

Nutrition Facts : Calories 1011.9, Fat 70.5, SaturatedFat 15.8, Cholesterol 207.4, Sodium 898.7, Carbohydrate 36, Fiber 8.3, Sugar 14.5, Protein 60.1

PANEER



Paneer image

Easy paneer recipe. Add to your favorite curry or dish. Great for vegetarians. Home made paneer is softer and lighter than the tofu consistency paneer you find in many Indian restaurants.

Provided by AMIBOULD

Categories     World Cuisine Recipes     Asian     Indian

Time 2h50m

Yield 6

Number Of Ingredients 3

1 gallon milk
1 quart buttermilk
1 cup canola oil for frying

Steps:

  • Pour the gallon of milk into a large pot. Bring to a boil over medium heat. Watch carefully, as it will boil over almost as soon as it starts to boil. As the milk begins to boil, pour the buttermilk into the pot in a steady stream while stirring constantly. The milk will separate into curd and water.
  • Place a cheesecloth into a colander, and pour the milk mixture through it. Reserve some of the liquid for later. Let the milk mixture sit in the colander for a couple of hours, or until it stops dripping.
  • After the curds are strained and settled, transfer them to a food processor. Process until smooth. It should be able to form a ball if it is the right consistency. If it is too dry, add a little of the reserved liquid and process again. The consistency should be like a firm ricotta cheese.
  • Turn the cheese out onto a clean surface, and knead until smooth. Form into a ball, and wrap in plastic. Refrigerate until needed.
  • To cook the paneer, heat the oil in a large heavy skillet over medium-high heat. Cut the paneer into bite size pieces. Fry for about 1 minute, or until a very pale golden brown. Drain on paper towels. Add to your favorite curry or dish.

Nutrition Facts : Calories 421 calories, Carbohydrate 38.1 g, Cholesterol 58.3 mg, Fat 17.8 g, Protein 26.7 g, SaturatedFat 9.5 g, Sodium 436.6 mg, Sugar 38.1 g

Tips:

  • Use fresh paneer for the best results. Fresh paneer will be softer and more flavorful than store-bought paneer.
  • If you don't have any fresh paneer, you can use store-bought paneer. However, be sure to drain it well before using it.
  • You can use any type of vegetables you like in this dish. Some popular choices include potatoes, carrots, peas, and bell peppers.
  • Be sure to adjust the amount of spices you use to your own taste. If you like it spicy, add more red chili powder. If you prefer it mild, use less.
  • Serve paneer bhutuwa with rice, roti, or paratha.

Conclusion:

Paneer bhutuwa is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great source of protein and vegetables, and it is also low in calories. This dish is perfect for a quick and easy weeknight meal, or it can be served as a side dish at a party or potluck. No matter how you choose to serve it, paneer bhutuwa is sure to be a hit.

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