Best 8 Panfried Black Bean Coriander Cakes Recipes

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Panfried black bean coriander cakes are a delicious and easy-to-make appetizer or main course. They are made with a combination of black beans, coriander, and spices, and are pan-fried until golden brown. Panfried black bean coriander cakes are a good source of protein and fiber and are also a good source of vitamins and minerals. They can be served with a variety of dipping sauces, such as salsa, guacamole, or sour cream. Panfried black bean coriander cakes are a popular dish in many cultures and are a great way to enjoy the flavors of Latin America.

Here are our top 8 tried and tested recipes!

BLACK BEAN CAKES



Black Bean Cakes image

Talk about "knock your socks off"! These bean cakes end up crispy and crusty on the outside, but oh-so tender and creamy on the inside. Recipe by Emeril Lagasse, "Emeril 20-40-60 Fresh Food Fast."

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 24m

Number Of Ingredients 13

7 tablespoons olive oil
1 small onion (5 to 6 ounces), cut into small dice
2 teaspoons minced garlic
1/2 cup all-purpose flour
2 tablespoons Emeril's Original Essence or Creole Seasoning
Two 15.5-ounce cans black beans, drained and quickly rinsed
2 tablespoons chopped fresh cilantro, plus more for garnish
1 egg, lightly beaten
1/2 teaspoon salt, plus more to taste
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 teaspoons hot sauce

Steps:

  • Heat 1 tablespoon of the olive oil in a medium saute pan over medium heat. When it is hot, add the onion and cook until soft and lightly caramelized, about 3 minutes. Add the garlic and cook until fragrant, about 30 seconds. Remove from the heat and set aside to cool.
  • Place the flour in a shallow bowl or plate, and stir in the Essence. Set aside.
  • In a medium mixing bowl, mash the black beans well with the back of a fork -- the mixture should be relatively smooth, with no whole beans remaining. Stir in the cooled onion mixture, cilantro, egg, salt, pepper, cumin, coriander, and hot sauce and mix well. Divide the mixture into 8 evenly sized patties (about 1/3 cup each).
  • Heat the remaining 6 tablespoons olive oil in a medium nonstick skillet over medium heat. When the oil is hot, dust the patties in the seasoned flour mixture and carefully transfer them to the hot skillet (the cakes will be delicate). Cook the cakes until golden brown on both sides and heated through, about 2 minutes per side.
  • If necessary, season with more salt. Garnish with chopped cilantro, and serve immediately.

BLACK BEAN CAKES



Black Bean Cakes image

Provided by Food Network

Time 2h10m

Yield 2 to 4 servings

Number Of Ingredients 19

4 ounces sour cream
1 teaspoon adobo
Squeeze lime juice
2 cups dried black beans
1 onion, chopped
5 garlic cloves
1 green bell pepper, diced
1 red bell pepper, diced
1 red onion, diced
6 to 8 garlic cloves, chopped
1 1/2 tablespoons vegetable oil
1/4 cup flour
1 1/2 teaspoons ground cumin
Salt and pepper
1 tablespoon adobo
Olive oil
1/4 cup julienned red onion
1/4 cup diced tomatoes
Squeeze lime juice

Steps:

  • Preheat the oven to 400 degrees F.
  • For the sour cream: Mix all the ingredients together and set aside.
  • For the black beans: Combine the black beans with the onion and garlic cloves. Cover with water and bring to a boil, and then simmer, covered. The beans are ready when they are tender, about 1 1/2 hours. Drain and set aside to cool down. Drain.
  • For the vegetables: Saute all ingredients in a medium saute pan in the oil over medium-high and set aside to cool down.
  • For the patties: Take about 3/4 cup black beans after they have cooled and put into food processor and pulse until the beans break apart but don't form a big ball of mush.
  • Add the beans to the sauteed vegetables and mix in the flour, cumin, salt and pepper, and adobo and form into 6 to 8 patties.
  • Add enough oil to coat a medium saute pan and place over medium-high heat. Add 2 to 3 patties and cook for about 1 minute, and then turn and sear the other sides for 1 more minute. The patties should have a golden brown crust. Place into the oven for about 4 minutes.
  • While the patties are in the oven, add enough oil to coat a medium saute pan and place over medium-high heat. Add the red onion and cook for 1 minute. Add the spinach, season with salt and pepper, and wilt. Add the diced tomatoes and toss to warm through.
  • Set the spinach in the center of a plate and place 2 to 3 bean cakes on top. Squeeze a little lime juice on top and top off with chipotle sour cream.

PAN FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN



Pan Fried Moi with Black Bean Cake and Crispy Plantain image

Provided by Food Network

Categories     side-dish

Yield 4 servings

Number Of Ingredients 12

2 cups black turtle beans, cooked and roughly ground
1/2 cup tomatoes, seeded and diced
1/4 cup cilantro, chopped
2 tablespoons cumin
2 tablespoons ancho chili powder
2 tablespoons garlic, minced
6 tablespoon vegetable oil
4 Moi fillets, pine bones removed, skin on (or substitute English sole)
1 firm plantain, peeled and sliced very thin
Additional peanut oil for deep-frying
Salt and pepper to taste
Cilantro sprigs for garnish

Steps:

  • In a medium size mixing bowl mix the beans, tomato, cilantro, cumin, ancho chili powder, garlic and salt and pepper. Mix thoroughly and form into 4 even sized cakes. In a medium size teflon saute pan heat a small amount of vegetable oil and brown off both sides and keep warm in the oven until the Moi is done.
  • In the same saute pan, heat a little more oil and saute the Moi, skin side down first. Deep fry the plantain slices, season with salt and set aside. Serve the Moi with the black bean cakes and garnish with fried plantains and cilantro.

PANFRIED BLACK BEAN CORIANDER CAKES



Panfried Black Bean Coriander Cakes image

Categories     Bean     Herb     Appetizer     Vegetarian     Quick & Easy     Cornmeal     Pan-Fry     Gourmet     Sugar Conscious

Yield Serves 2 as a main course

Number Of Ingredients 13

1/4 cup finely chopped onion
1/4 cup finely chopped green bell pepper
1 large garlic clove, minced
1 tablespoon unsalted butter
a 19-ounce can black beans, rinsed and drained (about 1 2/3 cups)
1/3 cup fine dry bread crumbs
1 large egg, beaten lightly
3 tablespoons fresh coriander leaves, chopped fine
1/2 teaspoon salt
1/2 cup yellow cornmeal
vegetable oil for frying
Accompaniment:
*Accompaniment: chopped vegetable salsa

Steps:

  • In a small heavy skillet cook onion, bell pepper, and garlic in butter over moderately low heat, stirring occasionally, until softened. In a bowl mash one-third beans with a fork and stir in remaining beans, onion mixture, bread crumbs, egg, coriander, salt, and pepper to taste.
  • Form mixture into four 4-inch patties. (Mixture will be wet and soft.) Gently dredge patties in cornmeal and transfer to a large plate lined with plastic wrap.
  • In a heavy skillet heat 1/4 inch oil over moderate heat until hot but not smoking and cook patties in 2 batches 1 1/2 minutes on each side, transferring to paper towels to drain.
  • Serve bean cakes with salsa.

GRILLED SHRIMP WITH CORIANDER SAUCE AND BLACK BEAN CAKES



Grilled Shrimp With Coriander Sauce and Black Bean Cakes image

An appetizing first course from the flavor center of the universe, Louisiana. Courtesy of Chef Susan Spicer of Bayona, featured in The Louisiana New Garde television series. The extended preparation time is to allow the beans to soak.

Provided by Molly53

Categories     Black Beans

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 30

1/4 cup olive oil
1 teaspoon garlic, peeled and minced
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon ground black pepper
16 large shrimp, peeled and deveined
1 tablespoon shallot, peeled and minced
1/2 teaspoon orange zest
1/2 teaspoon ground coriander
2 tablespoons orange juice (fresh is best)
1/4 cup dry white wine (Sauvignon Blanc, Chardonnay, Pinot Grigio)
2 tablespoons sherry wine vinegar
3/4 cup butter, diced
1 tablespoon fresh cilantro, minced
salt and pepper, to taste
1 lb black beans, washed and soaked overnight in cold water to cover
3 -4 tablespoons peanut oil
2 onions, peeled and chopped
2 jalapenos, seeded and chopped (optional)
2 tablespoons garlic, peeled and minced
2 teaspoons ground cumin
1 bay leaf
1 teaspoon chili powder (store-bought, Chili Powder or your own recipe)
2 tablespoons honey
salt and pepper, to taste
Tabasco sauce or other louisiana hot sauce, to taste
flour, for dusting
8 teaspoons sour cream, for garnish
cilantro, for garnish

Steps:

  • For the bean cakes: drain washed and soaked beans; place them in a large stockpot with cold water to cover.
  • Bring to a boil, lower heat and simmer for an hour; skim occasionally and stir frequently.
  • Heat oil in a medium skillet; sauge onions, peppers, jalapenos, and garlic for about five minutes.
  • Add to beans along with next five ingredients, salt, pepper and Tabasco.
  • Add more water as needed to keep beans from sticking to bottom of the pan.
  • Continue cooking and stirring over low heat until things start to break down.
  • Preheat oven to 350°F.
  • Whirl beans in food processor or blender, then spread in a 12 x 18 baking pan and bake for ten minutes.
  • Let cool and form into small cakes of about 1/2 cup each.
  • Dust with flour, shaking off excess.
  • Heat the peanut oil in a large skillet; cook the cakes until crisp, about 3 minutes per side.
  • Place in a warm oven until they're all cooked.
  • Garnish with a spoonful of sour cream and a sprig of cilantro.
  • To make the sauce: Simmer the first six ingredients in a saucepan until reduced by half.
  • While still hot, whirl in a blender or food processor and blend briefly; add butter one piece at a time.
  • Stir in cilantro and season to taste.
  • Keep warm over hot water until ready to serve.
  • For the shrimp: Mix the first six ingredients together; drizzle over shrimp.
  • Broil or grill the shrimp about 3 minutes per side or until pink and opaque.
  • Place shrimp on warmed serving plates, pour a little coriander sauce over the top and add a black bean cake topped with sour cream.

Nutrition Facts : Calories 783.8, Fat 61.1, SaturatedFat 26.6, Cholesterol 125.9, Sodium 756.3, Carbohydrate 45.8, Fiber 11.6, Sugar 12.2, Protein 15.3

PANFRIED BLACK BEAN CORIANDER CAKES



Panfried Black Bean Coriander Cakes image

Serve these tasty little cakes with you favourite salsa. Makes four large patties to serve as a main course. Make smaller patties to serve as an appetizer course.

Provided by Chef Regina V. Smith

Categories     Black Beans

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 10

1/4 cup onion, finely chopped
1/4 cup green pepper, finely chopped
1 large garlic clove, minced
1 tablespoon butter
1 (19 ounce) can black beans, rinsed and drained (about 1 2/3 cups)
1 large egg, lightly beaten
3 tablespoons fresh coriander leaves, finely chopped
1/2 teaspoon salt
1/2 cup yellow cornmeal
vegetable oil (for frying)

Steps:

  • In a small, heavy skillet cook onion, bell pepper and garlic in the butter over moderately low heat, stirring until softened. In a bowl, mash one third of the bean with a fork and stir in remaining bean, onion mixture, bread crumbs, egg coriander, salt and pepper to taste.
  • Form mixture into four - 4 inch patties. (Mixture will be wet and soft.) Gently dredge the patties in cornmeal and transfer to a large plate line with plastic wrap.
  • In a heavy skillet heat 1/4 inch of oil over moderate heat until hot but not smoking and cook patties in 2 batches 1 1/2 minutes on each side, transferring to paper towels to drain.
  • Serve the bean cakes with salsa.

Nutrition Facts : Calories 468.6, Fat 10.3, SaturatedFat 4.9, Cholesterol 108.3, Sodium 682.5, Carbohydrate 73.1, Fiber 19.9, Sugar 1.6, Protein 23.4

GRILLED SHRIMP WITH BLACK BEAN CAKES AND CORIANDER SAUCE



Grilled Shrimp with Black Bean Cakes and Coriander Sauce image

Categories     Cake     Sauce     Bean     Side     Broil     Shrimp     Coriander     Simmer     Boil

Yield makes 4 servings

Number Of Ingredients 32

Black Bean Cakes
1/2 pound black beans, picked clean and rinsed
1 tablespoon olive or corn oil, plus more for frying
1 small yellow onion, finely chopped
1 small green bell or poblano pepper, finely chopped
1 jalapeño, chopped (if not using poblano)
1 garlic clove, minced
1 tablespoon honey
1 tablespoon apple cider vinegar
1 teaspoon chili powder
1/2 teaspoon ground cumin
Salt and pepper
Flour, for dusting cakes
Sour cream and cilantro sprigs, as garnish
Grilled Shrimp
4 (6-inch) bamboo skewers
2 tablespoons olive oil
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 teaspoon salt
16 medium or large headless shrimp, peeled and deveined (leaving tails intact)
Coriander Sauce
1 medium shallot, finely chopped
1/2 teaspoon grated orange zest
1/4 cup orange juice
1/2 cup white wine
2 tablespoons sherry wine vinegar
1/2 teaspoon ground coriander
5 tablespoons butter, softened
2 tablespoons chopped cilantro
Salt and pepper

Steps:

  • Black Bean Cakes
  • Place the black beans in cold water to cover. Soak overnight, or for at least 1 hour. Drain, rinse, place in a large pot, and cover with fresh cold water. Bring to a boil, skim the foam, then simmer over low heat for about 1 hour. Add more water, if necessary, to keep the beans covered.
  • Meanwhile, heat the 1 tablespoon oil over medium-high heat in a large skillet. Add the onion, peppers, and garlic and cook for 2-3 minutes. Add the vegetables, along with the honey, vinegar, chili powder, and cumin, to the beans and continue to simmer. When the beans are quite soft and are starting to break down, season with salt and pepper. Continue to cook until the beans are creamy.
  • Remove the bean mixture from the heat and strain, reserving the liquid. Puree in a food processor, then transfer to a baking sheet. Spread the puree evenly and let it cool completely. Form the puree into little cakes shaped like hockey pucks (use about 1/2 cup per cake). The consistency is perfect if it is moist enough to gather into a ball, but not so wet that the mixture sticks to your hands.
  • Preheat the oven to 400°F. To finish the cakes, lightly dust them with flour. Heat a medium skillet (lightly coated with oil) over medium-high heat. Sauté the cakes just long enough to get a nice crust on each side. When ready to serve, place them on baking sheets in the oven to warm through. Garnish with a dollop of sour cream and a sprig of cilantro.
  • Grilled Shrimp
  • Soak the skewers in hot water.
  • In a medium bowl, combine the olive oil and seasonings. Toss the shrimp with this marinade and refrigerate while you make the coriander sauce.
  • Turn on the broiler or light the grill.
  • Place 4 shrimp on each skewer.
  • Meanwhile, heat the black bean cakes.
  • Broil or grill the shrimp 2-3 minutes on each side, until just cooked through. Remove from the skewers, arrange on four plates, and drizzle with the warm coriander sauce. Serve with a black bean cake.
  • Coriander Sauce
  • Place the shallot, orange zest and juice, wine, vinegar, and coriander in a small saucepan and bring to a simmer over medium heat. Cook until the liquid is reduced to 2 or 3 tablespoons. While it's still hot, whisk in softened butter by the spoonful until the sauce is emulsified (it will look thick and creamy). Stir in the chopped cilantro and season with salt and pepper to taste. Cover and keep warm over low heat.

BLACK BEAN CAKES



Black Bean Cakes image

These vegetarian patties are absolutely delicious and topped with a corn salsa. It's one recipe your family will request often. -Barbara Nowakowski, Mesa, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

2 cans (15 ounces each) black beans, rinsed and drained
1 large egg white, lightly beaten
2 green onions, finely chopped
1/4 cup plus 2 tablespoons minced fresh cilantro, divided
1 teaspoon chili powder
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
4 teaspoons canola oil
1/2 cup frozen corn, thawed
1/2 cup chunky salsa
1/4 cup fat-free sour cream

Steps:

  • In a large bowl, mash beans with a fork. Stir in the egg white, onions, 1/4 cup cilantro, chili powder, oregano and cumin. Shape into eight 2-1/2-in. patties. , In a small nonstick skillet coated with cooking spray, cook patties in batches in oil for 2-4 minutes on each side or until golden brown., In a small bowl, combine the corn, salsa and remaining cilantro; spoon over cakes. Garnish with sour cream.

Nutrition Facts : Calories 264 calories, Fat 5g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 577mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 9g fiber), Protein 13g protein. Diabetic Exchanges

Tips:

  • For the best flavor, use fresh black beans. If you don't have fresh black beans, you can use canned black beans, but be sure to rinse and drain them well before using.
  • Be sure to mash the black beans well before forming them into cakes. This will help them hold together better.
  • If the cakes are too wet, they will not hold together well. If this happens, add more bread crumbs or flour until the mixture is firm enough to form into cakes.
  • Be careful not to overcook the cakes. They should be cooked until they are heated through and slightly browned, but not hard.
  • Serve the cakes with your favorite dipping sauce. Some good options include salsa, guacamole, or sour cream.

Conclusion:

These pan-fried black bean and coriander cakes are a delicious and healthy snack or appetizer. They are easy to make and can be tailored to your own taste preferences. Whether you like them spicy or mild, these cakes are sure to be a hit. So next time you are looking for a quick and easy snack or appetizer, give these pan-fried black bean and coriander cakes a try!

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