Best 2 Panfried Fish Fillets Recipes
Panfried fish fillets are a delightful and versatile dish, enjoyed by people of all ages. Whether you prefer flaky white fish, such as tilapia or cod, or heartier options like salmon or tuna, the possibilities are endless. With just a few simple ingredients and a little culinary know-how, you can create a flavorful and healthy meal that will leave your taste buds dancing. In this article, we'll guide you through the art of panfrying fish fillets, sharing tips and tricks to achieve perfectly cooked, crispy on the outside and tender on the inside, fish fillets every time.
Let's cook with our recipes!
PANFRIED FISH FILLETS
Frying is one of the easiest and most popular ways to cook fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
- Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
- Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.
Nutrition Facts : Calories 215, Carbohydrate 5 g, Cholesterol 90 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 300 mg
PANFRIED FISH FILLETS
Frying is one of the easiest and most popular ways to cook fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
- Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
- Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.
Nutrition Facts : Calories 215, Carbohydrate 5 g, Cholesterol 90 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 300 mg
Tips:
- Pick the right fish: Choose firm-fleshed fish fillets that will hold up well to pan-frying, such as tilapia, cod, or salmon.
- Season the fish well: Before cooking, season the fish fillets with salt, pepper, and any other desired seasonings. This will help to enhance the flavor of the fish.
- Use enough oil: When pan-frying fish fillets, make sure to use enough oil to prevent them from sticking to the pan. A good rule of thumb is to use about 2 tablespoons of oil per fillet.
- Cook the fish over medium heat: Pan-fry the fish fillets over medium heat to ensure that they cook evenly through without burning.
- Don't overcrowd the pan: When pan-frying fish fillets, don't overcrowd the pan. This will prevent the fish from cooking evenly and will make it more likely to stick to the pan.
- Flip the fish only once: Once you have placed the fish fillets in the pan, don't flip them more than once. This will help to prevent the fish from breaking apart.
- Remove the fish from the pan when it is cooked through: To check if the fish is cooked through, insert a fork into the thickest part of the fillet. If the fish flakes easily, it is cooked through.
- Serve the fish immediately: Pan-fried fish fillets are best served immediately after they are cooked. This will ensure that they are crispy on the outside and tender on the inside.
Conclusion:
Pan-frying is a quick and easy way to cook fish fillets. By following these tips, you can ensure that your pan-fried fish fillets are crispy on the outside and tender on the inside. Enjoy your delicious and healthy pan-fried fish fillets!
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