Best 5 Panko Crusted Tilapia Recipes

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Panko crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is coated in a mixture of panko breadcrumbs, Parmesan cheese, and herbs, then baked until golden brown and flaky. The result is a crispy, flavorful fish that is sure to please everyone at the table. This article will provide you with a simple and delicious recipe for panko crusted tilapia, as well as some tips for making the perfect fish dinner.

Here are our top 5 tried and tested recipes!

PANKO-CRUSTED TILAPIA



Panko-Crusted Tilapia image

Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!

Provided by EAMJM

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

1 ½ cups all-purpose flour
3 large eggs, beaten
1 ½ cups panko bread crumbs
¼ cup chopped fresh cilantro
1 lime, zested
1 pinch garlic powder, or more to taste
1 pinch cayenne pepper, or more to taste
salt and ground black pepper to taste
4 tilapia fillets
canola oil, or more as needed

Steps:

  • Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
  • Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
  • Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g

PANKO CRUSTED TILAPIA



Panko Crusted Tilapia image

Panko is a Japanese bread crumb, coarser than regular breadcrumbs. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon.

Provided by Kizzikate

Categories     Tilapia

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7

6 tilapia fillets, rinsed & patted dry
1/2 cup melted margarine
1/4 teaspoon garlic powder
2 tablespoons lemon juice
1 cup unseasoned panko breadcrumbs
1/2 teaspoon Old Bay Seasoning
lemon wedge

Steps:

  • Heat oven to 375%. Spray a baking pan lightly with cooking oil.
  • In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko and Old Bay seasoning.
  • Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
  • Press any remaining panko mixture onto tops of filets.
  • Bake 12-14 minutes, until flaky. Serve with lemon wedges.

Nutrition Facts : Calories 260.4, Fat 10.7, SaturatedFat 2.5, Cholesterol 62.5, Sodium 285.7, Carbohydrate 13.5, Fiber 0.8, Sugar 1.2, Protein 27.6

PANKO-CRUSTED TILAPIA



Panko-Crusted Tilapia image

Such a quick and delicious dish. This is inspired by Ina Garten's Panko-Crusted Salmon, although I modified it to use ingredients I already had in my kitchen and to use slightly less oil. It was absolutely perfect paired with roasted asparagus.

Provided by Mees Mees

Categories     Tilapia

Time 15m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 9

2/3 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon thyme, dried
1 dash cayenne (optional)
1 tablespoon olive oil
salt and pepper
16 ounces tilapia fillets (skinless)
4 teaspoons Dijon mustard
nonstick cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • In a shallow bowl, mix panko, garlic, thyme, cayenne, and a generous pinch of both salt and pepper. Add the olive oil to panko mixture, mixing with fingers so that breadcrumbs are evenly coated. Set aside.
  • Spray a baking sheet with non-stick cooking spray. Place tilapia fillets on baking sheet at least 1 inch apart. Spread 1/2 tsp dijon mustard (or more to taste) evenly on each fillet. Press panko mixture on top of the mustard, splitting the panko evenly among the four fillets.
  • Bake for 10-12 minutes, until fish is cooked through and will flake with a fork.

Nutrition Facts : Calories 214.5, Fat 6.5, SaturatedFat 1.4, Cholesterol 56.7, Sodium 247.8, Carbohydrate 13.5, Fiber 1, Sugar 1.2, Protein 25.5

PANKO-CRUSTED TILAPIA STICKS



Panko-Crusted Tilapia Sticks image

These are not your typical "fish sticks". They taste so much better than the processed frozen variety, plus there are no preservatives or artificial ingredients! These Tilapia Sticks turn out moist on the inside and delightfully crispy on the outside and are sure to please both parents and kids. Serve as-is or with your choice of dipping sauce.

Provided by MarthaStewartWanabe

Categories     Tilapia

Time 23m

Yield 2-4 serving(s)

Number Of Ingredients 13

2 tilapia fillets, skinned and de-boned
1 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon cooking spray
1 egg
1 tablespoon milk
1 teaspoon ketchup
1/4 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 425°F.
  • Slice tilapia filets into 1-inch wide x 3-inch long "sticks".
  • Into a shallow, wide bowl, place panko, paprika, garlic powder, onion powder, salt and pepper. Stir until thoroughly combined.
  • In another shallow bowl, whisk egg. Then whisk in milk, ketchup, salt and pepper.
  • Lightly coat a medium-sized baking pan with cooking spray.
  • Dredge tilapia "sticks" in egg mixture, gently shake off excess liquid and drop into panko mixture. Pat mixture onto all sides of the fish and gently place onto baking pan, handling carefully as not to loose the coating.
  • Bake for 5 minutes, rotate the baking pan (do not turn the fish sticks themselves) and return to the oven for another 2-3 minutes.
  • Allow to cool slightly, serve and enjoy!

PANKO CRUSTED TILAPIA



PANKO CRUSTED TILAPIA image

Categories     Fish     Sauté     Dinner

Number Of Ingredients 15

Panko crumbs
Wasabi powder
Red pepper flakes
Sesame seeds
Tilapia fillets
2 beaten eggs
1 tbsp sesame oil
Teriyaki sauce
Sake
Chicken broth
Soy sauce
Chopped cilantro
1 tbsp brown sugar
2 chopped scallions
Brown rice cooked in coconut milk

Steps:

  • Combine panko, wasabi, pepper, and sesame seeds. Dip fish in beaten egg and coat in panko mixture. Heat oil 1 minute. Cook fish 3 mins on each side. Remove fish to plate. Add teriyaki, sake, broth, soy sauce, and cilantro to taste, plus brown sugar. Boil 1 minute. Reduce heat and stir in scallions. Serve fish over rice topped with sauce.

Tips for Making Panko-Crusted Tilapia:

- Use fresh tilapia fillets for the best results. - Pat the tilapia fillets dry with paper towels before coating them in the panko breadcrumbs. This will help the breadcrumbs adhere to the fish. - Use a shallow dish for dredging the tilapia fillets in the panko breadcrumbs. This will make it easier to coat the fish evenly. - Press the panko breadcrumbs firmly onto the tilapia fillets. This will help them stay on the fish during cooking. - Heat the oil in a large skillet over medium-high heat before adding the tilapia fillets. This will help the fish cook evenly and prevent it from sticking to the pan. - Cook the tilapia fillets for 3-4 minutes per side, or until they are golden brown and cooked through. - Serve the panko-crusted tilapia fillets immediately with your favorite sides.

Conclusion:

Panko-crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The panko breadcrumbs give the fish a crispy coating, while the tilapia remains moist and flaky on the inside. This dish can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a simple salad.

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