LOW-CALORIE PUMPKIN PIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Calorie Pumpkin Pie image

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 11

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

Steps:

  • Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

Mukhtar Sharif
[email protected]

This pie is the perfect way to warm up on a cold day. It's also a great way to use up leftover pumpkin puree.


Azubuike Ikenna
[email protected]

This pie is so easy to make and it comes out perfect every time. I've made it several times now and it's always a crowd-pleaser.


Eugene King
[email protected]

This pie is a great way to use up leftover pumpkin puree. It's also a healthier alternative to traditional pumpkin pie, since it's lower in calories and fat.


Shiv Shankar
[email protected]

I'm not a huge fan of pumpkin pie, but this one is really good. The crust is flaky and the filling is creamy and flavorful.


Stoichein Cat
[email protected]

This pie is a must-try for pumpkin pie lovers. It's creamy, flavorful, and has a perfect crust.


Rickson
[email protected]

This pie is the perfect way to warm up on a cold day. It's also a great way to use up leftover pumpkin puree.


Unknown_ Edi
[email protected]

This pie is so easy to make and it comes out perfect every time. I've made it several times now and it's always a crowd-pleaser.


Tierra Luckett
[email protected]

I've made this pie several times and it's always a hit. It's a great way to use up leftover pumpkin puree and it's also a healthier alternative to traditional pumpkin pie.


M Akhtar
[email protected]

This pie is a great way to use up leftover pumpkin puree. It's also a healthier alternative to traditional pumpkin pie, since it's lower in calories and fat.


Fulori Domoni
[email protected]

I'm not a huge fan of pumpkin pie, but this one is really good. The crust is flaky and the filling is creamy and flavorful.


Haylie Van der berg
[email protected]

This pie is so easy to make and it comes out perfect every time. I've made it several times now and it's always a crowd-pleaser.


Frikkie de Castro
[email protected]

I made this pie for Thanksgiving and it was a huge hit! Everyone loved it.


Muzzammil Ali
[email protected]

This is the best pumpkin pie I've ever had! It's so creamy and flavorful, and the crust is perfect.