Best 2 Panko Fried Calamari Recipes

Panko fried calamari is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or even a snack. Made with tender calamari, crispy panko breadcrumbs, and a flavorful sauce, this dish is sure to please everyone at your table. Whether you are a seasoned chef or a beginner in the kitchen, this article will provide you with all the information you need to create the perfect panko fried calamari. From selecting the right ingredients to mastering the cooking technique, we will guide you through each step of the process, so you can impress your friends and family with this delectable dish.

Let's cook with our recipes!

PANKO FRIED CALAMARI

Panko Fried Calamari image

These are not the recipes made on the show, but recipes that the instructor came up with using the mystery ingredients.

Provided by Food Network

Categories appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 pounds cleaned squid, cut into rings, see Cook's Note*
6 egg whites
3/4 cup all-purpose flour
2 1/2 cups panko, see Cook's Note**
Kosher salt
1 small fresh lotus root, peeled and thinly sliced, see Cook's Note***
1 green papaya, peeled and julienned
1 orange, juiced
1 Thai chile, finely chopped
1/4 teaspoon kosher salt

Steps:

Preheat the deep fryer to 375 degrees F.
Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko, 1 piece at a time.
In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt and serve immediately.
Bring a pot of water to a boil and blanch the lotus root for 20 seconds. Refresh in cold water.
Add lotus root, julienned papaya, orange juice, Thai chile and kosher salt. Mix well.
Let stand for 15 minutes before serving.
Yield: 2 cups

PANKO FRIED CALAMARI

Panko Fried Calamari image

Adapted from Cookworks. Untried at the time of posting. Candidate for a component in another recipe I'm trying to develop.

Provided by -JoeB

Categories Healthy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs cleaned squid, cut into rings
6 egg whites
3/4 cup all-purpose flour
2 1/2 cups panko breadcrumbs
kosher salt

Steps:

Preheat the deep fryer to 375 degrees F.
Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko.
In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt.

Nutrition Facts : Calories 586.3, Fat 7, SaturatedFat 1.7, Cholesterol 528.4, Sodium 676.5, Carbohydrate 73.8, Fiber 3.7, Sugar 4.6, Protein 52.2

Tips for Making the Best Panko-Fried Calamari

- Use high-quality calamari. Fresh, never-frozen calamari will yield the best results. Look for firm, white squid with no discoloration. - Cut the calamari into uniform pieces. This will help them cook evenly. If the pieces are too small, they will overcook quickly and become tough. - Season the calamari lightly before frying. Salt and pepper are all you need to enhance the natural flavor of the squid. - Use a light hand when coating the calamari in flour and panko breadcrumbs. Too much breading will make the calamari greasy and heavy. - Fry the calamari in hot oil until it is golden brown and crispy. Be careful not to overcrowd the pan, or the calamari will steam instead of fry. - Drain the calamari on paper towels before serving. This will help remove any excess oil. - Serve the calamari with your favorite dipping sauce. Marinara sauce, lemon-butter sauce, or tartar sauce are all good choices.

Conclusion

Panko-fried calamari is a delicious and easy-to-make appetizer or main course. With a few simple tips, you can make sure your calamari is perfectly cooked and crispy. Serve it with your favorite dipping sauce and enjoy!