Paper-wrapped fish is a simple yet versatile cooking technique that can be used to create a variety of delicious and healthy meals. By wrapping the fish in parchment paper or aluminum foil, you can create a steamy environment that cooks the fish gently and evenly, resulting in a moist and flaky texture. This cooking method also allows you to infuse the fish with a variety of flavors and aromas by adding herbs, spices, and vegetables to the packet. Whether you're looking for a quick and easy weeknight meal or an elegant dish for a special occasion, paper-wrapped fish is a great option that is sure to please everyone at the table.
Here are our top 4 tried and tested recipes!
RICE PAPER WRAPPED FISH
A dish that takes no time to whip up, but good for a normal meal or finger food for a party you are organizing. Double the recipe...it's worth it! From Donna Hay's Dining cookbook
Provided by KitchenManiac
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash fish, pat dry on absorbent paper and cut into 12 pieces.
- Place chillies, sesame oil, coriander, basil and cumin seeds in a spice grinder or mortar and pestle, and grind until they form a rough paste.
- Spread paste over fish.
- Brush rice papers with warm water and set aside for 4 minutes or until they are soft.
- Place a piece of fish on each round, fold in sides and roll to enclose.
- Heat a little oil in a frypan over medium heat.
- Cook fish parcels for 2-3 minutes on each side, or until rice paper is golden and crispy, and fish is tender.
- Drain on absorbent paper.
- Sprinkle fish with sesame seeds, and serve with steamed asian greens drizzled with oyster sauce and steamed jasmine rice.
CRACKLING RICE PAPER-WRAPPED FISH
A special presentation and taste. The wrapping is the dried rice papers from Vietnamese/Thai foodstores.
Provided by Wendys Kitchen
Categories Vietnamese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Divide fish into 4 equal portions.
- Combine salt, pepper, and curry powder.
- Sprinkle over fish.
- Fill bowl with warm water. Dipping rice paper rounds until just soft.
- Place 2 pieces coriander in centre of paper, top with fish, sprinkle over chives.
- Fold the edge of rice paper closest to you over the fish. Fold in the sides and lastly tuck the furthest side over.
- Heat oil in frying pan.
- Fry wrap seam side down for 3- 5 minutes, then turn and fry for a further 3 - 5 minutes until golden brown.
- Repeat for all and serve.
FISH WRAPPED IN RICE PAPER
Steps:
- Sauce: In a mini-processor, process the ginger, chipotle, garlic and soy sauce into a paste. In a nonreactive saucepan, boil the orange and carrot juices over high heat until reduced to 3/4 cup, about 20 minutes. Stir in the cornstarch and simmer until thickened. Stir in 1 teaspoon of the ginger paste and keep warm. Fish & Spinach: Cut the fish into 4 equal pieces. Remove any bones. Season the fish lightly with salt, brush the top with 1 teaspoon of the ginger paste and top with the cilantro. Set aside in the refrigerator. Brush the rice paper wrappers on both sides with the egg white; let stand until pliable, about 2 minutes. Preheat oven to 375 degrees. In batches, toss the spinach in a large hot skillet until barely wilted, transferring each batch to a colander. Let drain (or lightly spin in a salad spinner). Coarsely chop the spinach and add salt to taste. Sweat the garlic in a small amount of water in a saucepan. When cooked, add the spinach, tossing to distribute the garlic. Add water if necessary to keep the spinach moist. Cover and keep warm. Set the fish, ginger paste down, on the rice wrappers and fold the sides like an envelope to enclose the fish. Coat a smooth-bottomed nonstick oven proof skillet with nonstick spray and heat. Add the fish packets, seam sides down, and cook over moderate heat until golden and crisp, about 3 minutes. Spray the packets, turn and cook until golden, about 3 minutes. Turn the packets again seam side down and bake in the oven for 3 to 5 minutes, or until the fish is firm when pressed. Presentation: Pour orange sauce on 4 plates. Arrange a bed of spinach on one side of the plate, and top with a fish packet. Spoon the rice on the other side, being careful not to cover all the sauce. Garnish with cilantro.
PAPER-WRAPPED FISH
Steps:
- Prepare all ingredients for assembly, starting with ginger. Put julienned ginger in a bowl with rice wine. Preheat oven to 350° F. Cut 6-inch squares of parchment (12). Divide fish slices equally among the squares, slightly towards a lower quadrant of the parchment square. Divide scallion strips evenly, lay on top of fish. Remove ginger from rice wine, divide and place on top of fish. Add sauce ingredients to rice wine, stir. Drizzle sauce over fish, taking care not to over-sauce. Place two cilantro leaves on top of each square. To close squares, fold near corner (the one closest to the fish) to cover fish, but not completely to the opposite corner. Now fold over the two side corners. The packet should look like an opened envelope. Take the top corner, fold down. There should be a flap that extends over the package. Tuck this flap into the fold made by the three other corners. You should have an enclosed rectangular package. Repeat for all twelve packages. Place in an ovenproof rectangular pyrex pan or on a cookie sheet. Put in heated oven and bake for about 5 minutes. Let guests unwrap the packages.
Tips:
- Choose the right fish: Firm-fleshed fish like salmon, cod, or halibut work best for paper-wrapped fish.
- Use parchment paper or foil: Parchment paper is ideal for paper-wrapped fish as it allows steam to circulate and prevents the fish from sticking. Foil can also be used, but it tends to create a crispier crust.
- Season the fish well: Before wrapping the fish, season it with salt, pepper, and any other desired spices or herbs.
- Add vegetables and aromatics: Vegetables like onions, peppers, and tomatoes can be added to the paper-wrapped fish for extra flavor and nutrition. Aromatic herbs like thyme, rosemary, or basil can also be included.
- Seal the packet well: To ensure that the fish cooks evenly, seal the paper-wrapped packet tightly. If using parchment paper, fold the edges over several times and tuck them in. If using foil, crimp the edges together.
- Cook the fish at the right temperature: The cooking time will vary depending on the type of fish and the thickness of the fillets. As a general guideline, cook the fish at 400°F for 15-20 minutes, or until it is cooked through and flakes easily with a fork.
- Let the fish rest before serving: Once the fish is cooked, let it rest for a few minutes before serving. This allows the juices to redistribute and the fish to finish cooking.
Conclusion:
Paper-wrapped fish is a simple and flavorful way to cook fish. By following these tips, you can create a delicious and healthy meal that is sure to impress your family and friends. With its endless variations, paper-wrapped fish is a versatile dish that can be enjoyed all year round. So next time you're looking for an easy and delicious weeknight meal, give paper-wrapped fish a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love