Best 8 Parmesan Crusted Fish Recipes
If you're in search of a delectable and easy-to-make dish, Parmesan crusted fish is an excellent choice. This classic recipe combines the delicate flavor of flaky fish with a crispy and savory Parmesan crust, resulting in a delightful meal that is perfect for any occasion. With just a few simple steps, you can create a restaurant-quality dish in the comfort of your own kitchen. Whether you prefer mild white fish or flavorful salmon, there are many types of fish that pair perfectly with the Parmesan crust. So, let's dive into the culinary journey of creating a Parmesan crusted fish that will tantalize your taste buds and impress your family and friends.
Here are our top 8 tried and tested recipes!
PARMESAN-CRUSTED FISH
This quick-to-assemble baked fish is loaded with flavor and the topping keeps the fish moist.
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450° F. Line 15 x 10 x 1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
- In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
- Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 150, Carbohydrate 3 g, Cholesterol 65 mg, Fat 1, Fiber 0 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 0 g, TransFat 0 g
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
EASY PARMESAN-CRUSTED FISH DINNER
Make one of our favorite fish dinner recipes in just 20 minutes tonight! Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two.
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat broiler.
- Place fish on rack of broiler pan. Spread with mayo; top with cheese.
- Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
- Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.
Nutrition Facts : Calories 470, Fat 17 g, SaturatedFat 3.5 g, TransFat 2 g, Cholesterol 55 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 31 g
BAKED PARMESAN FISH
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
PARMESAN AND CORNMEAL CRUSTED FISH FILLETS
Make and share this Parmesan and Cornmeal Crusted Fish Fillets recipe from Food.com.
Provided by Chris from Kansas
Categories Kid Friendly
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
- In another shallow dish, beat egg white and milk.
- Dip fillets in milk mixture, then in flour mixture.
- Place in a 13X9 inch baking dish coated with non-stick spray.
- Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295.5, Fat 3.7, SaturatedFat 1.5, Cholesterol 99.3, Sodium 398.8, Carbohydrate 17.9, Fiber 1.1, Sugar 0.2, Protein 44.9
PARMESAN FISH FILLETS
"We love this moist and flaky fish with just a hint of Parmesan," Paula Alf writes from Cincinnati, Ohio. "It's fast, easy to prepare and good for you, too!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 196 calories, Fat 5g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 279mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
Tips:
- Choose the Right Fish: Select firm-fleshed fish fillets or steaks that will hold up well during cooking. Good options include tilapia, cod, halibut, salmon, or trout.
- Make a Flavorful Crust: Combine grated Parmesan cheese, bread crumbs, herbs, and spices to create a flavorful crust that will adhere to the fish during baking.
- Use Quality Olive Oil: Opt for extra virgin olive oil to enhance the taste of the fish and crust.
- Bake at a High Temperature: Preheat the oven to a high temperature (400°F or higher) to ensure that the fish cooks quickly and evenly, resulting in a crispy crust and tender interior.
- Don't Overcook the Fish: Cooking the fish for too long will dry it out. Bake it just until it reaches an internal temperature of 145°F for flaky and moist results.
- Serve with Simple Sides: Accompany the Parmesan-crusted fish with simple sides such as roasted vegetables, steamed asparagus, or a fresh salad to let the flavors of the fish shine.
Conclusion:
This collection of recipes provides a variety of delicious and flavorful ways to prepare Parmesan-crusted fish. Whether you prefer a simple and classic recipe or a more elaborate dish with additional ingredients, there's sure to be an option that suits your taste. With the right ingredients and techniques, you can create a restaurant-quality Parmesan-crusted fish that will impress your family and friends. So, gather your ingredients, preheat your oven, and get ready to enjoy a delicious and satisfying meal.
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