Best 2 Parmesan Crusted Swai Fish Recipes
Craving a delicious and flaky fish dish that's both easy to make and packed with flavor? Look no further than parmesan crusted swai fish! This delightful recipe combines the tender and mild flavor of swai fillets with a crispy and savory parmesan crust for a truly unforgettable meal. Whether you're a seasoned home cook or a beginner in the kitchen, this step-by-step guide will provide you with all the necessary information to prepare this culinary masterpiece. Get ready to tantalize your taste buds and impress your family and friends with this mouthwatering parmesan crusted swai fish recipe!
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BAKED PARMESAN FISH
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
PARMESAN-CRUSTED SWAI FISH
The coconut oil gave it it great light taste! My husband said it was the best fish! You can use tilapia too, just cut down the cooking time as it's a much smaller fillet. The swai fillets was much bigger and 2 fed us both quite well! Serve with lemon.
Provided by rploker
Categories Fish Recipes
Time 30m
Yield 3
Number Of Ingredients 8
Steps:
- Place stuffing mix in a blender and pulse until crumbly; mix with pecans and Parmesan cheese on a plate.
- Combine cornstarch and flour on a separate plate, mixing with a fork. Beat egg in a shallow bowl.
- Preheat an electric skillet to 375 degrees F (190 degrees C) or over medium-high heat; add coconut oil.
- Pat swai fish dry with a paper towel. Press fillets, 1 at a time, in the flour mixture, shaking off excess. Dip each fillet in the egg, allowing excess to drip back onto plate; press into stuffing mixture until evenly coated.
- Cook fillets in the hot coconut oil until lightly browned and fish flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts : Calories 413 calories, Carbohydrate 25.2 g, Cholesterol 121.8 mg, Fat 24.4 g, Fiber 1.4 g, Protein 23 g, SaturatedFat 11.1 g, Sodium 411.1 mg, Sugar 1.8 g
Tips:
- If you can't find swai fish, you can substitute another mild-flavored white fish, such as tilapia or flounder.
- Be sure to pat the fish dry before coating it with the parmesan crust. This will help the crust adhere to the fish and prevent it from becoming soggy.
- Don't overcrowd the pan when cooking the fish. This will prevent the fish from cooking evenly.
- Serve the parmesan-crusted swai fish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
- Leftover parmesan-crusted swai fish can be stored in the refrigerator for up to 3 days. Reheat the fish in a preheated oven at 350 degrees Fahrenheit until it is warmed through.
Conclusion:
Parmesan-crusted swai fish is a delicious and easy-to-make dish that is perfect for a weeknight meal. The parmesan crust adds a flavorful and crunchy coating to the fish, and the fish itself is cooked to perfection. This dish is sure to be a hit with your family and friends.
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