Best 3 Parmesan Crusted Tofu Recipes
Parmesan crusted tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. Made with simple ingredients and easy-to-follow steps, parmesan crusted tofu is a great way to add variety to your vegetarian or vegan meals. With its crispy parmesan crust and tender tofu interior, this dish is sure to be a hit with family and friends. Whether you're a seasoned chef or a beginner in the kitchen, this recipe will guide you through the process of creating a flavorful and satisfying parmesan crusted tofu dish that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU PARMIGIANA
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
Provided by Jill B. Mittelstadt
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
- Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g
THE BEST CRISPY TOFU
The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.
Provided by Food Network Kitchen
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
- Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
- Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
- Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.
TOFU PARMIGIANA
Make and share this Tofu Parmigiana recipe from Food.com.
Provided by Toodles
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine bread crumbs, 2 Tbls.
- parmesan cheese, 1 tsp.
- oregano and salt and pepper.
- Slice tofu into 1/4 inch thick slices, and place in a bowl of cold water.
- One at a time, press tofu into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat.
- Cook tofu slices until crisp on one side.
- Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic and remaining oregano.
- Place a thin layer of sauce in an 8 inch square baking pan.
- Arrange tofu slices in the pan.
- Spoon remaining sauce over tofu.
- Top with shredded mozzarella and remaining 3 Tbl.
- parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Tips:
- Use firm or extra firm tofu. This type of tofu will hold its shape better when pan-fried.
- Press the tofu before cooking. This will help to remove excess water and make the tofu more crispy.
- Coat the tofu in cornstarch or flour before pan-frying. This will help to create a golden brown crust.
- Pan-fry the tofu over medium heat. This will help to prevent the tofu from burning.
- Cook the tofu until it is golden brown and crispy on all sides. This will take about 4-5 minutes per side.
- Serve the tofu with your favorite dipping sauce. Some popular options include marinara sauce, soy sauce, or ranch dressing.
Conclusion:
Parmesan-crusted tofu is a delicious and easy-to-make vegetarian dish. It is a great source of protein and can be served as an appetizer, main course, or side dish. With its crispy crust and flavorful interior, parmesan-crusted tofu is sure to be a hit with everyone at your table.
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