Best 3 Parmesan Crusted Tofu Recipes
Parmesan crusted tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. Made with simple ingredients and easy-to-follow steps, parmesan crusted tofu is a great way to add variety to your vegetarian or vegan meals. With its crispy parmesan crust and tender tofu interior, this dish is sure to be a hit with family and friends. Whether you're a seasoned chef or a beginner in the kitchen, this recipe will guide you through the process of creating a flavorful and satisfying parmesan crusted tofu dish that will tantalize your taste buds.
Here are our top 3 tried and tested recipes!
TOFU PARMIGIANA
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
Provided by Jill B. Mittelstadt
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
- Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g
THE BEST CRISPY TOFU
The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.
Provided by Food Network Kitchen
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
- Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
- Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
- Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.
TOFU PARMIGIANA
Make and share this Tofu Parmigiana recipe from Food.com.
Provided by Toodles
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine bread crumbs, 2 Tbls.
- parmesan cheese, 1 tsp.
- oregano and salt and pepper.
- Slice tofu into 1/4 inch thick slices, and place in a bowl of cold water.
- One at a time, press tofu into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat.
- Cook tofu slices until crisp on one side.
- Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic and remaining oregano.
- Place a thin layer of sauce in an 8 inch square baking pan.
- Arrange tofu slices in the pan.
- Spoon remaining sauce over tofu.
- Top with shredded mozzarella and remaining 3 Tbl.
- parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Tips:
- Use firm or extra firm tofu. This type of tofu will hold its shape better when pan-fried.
- Press the tofu before cooking. This will help to remove excess water and make the tofu more crispy.
- Coat the tofu in cornstarch or flour before pan-frying. This will help to create a golden brown crust.
- Pan-fry the tofu over medium heat. This will help to prevent the tofu from burning.
- Cook the tofu until it is golden brown and crispy on all sides. This will take about 4-5 minutes per side.
- Serve the tofu with your favorite dipping sauce. Some popular options include marinara sauce, soy sauce, or ranch dressing.
Conclusion:
Parmesan-crusted tofu is a delicious and easy-to-make vegetarian dish. It is a great source of protein and can be served as an appetizer, main course, or side dish. With its crispy crust and flavorful interior, parmesan-crusted tofu is sure to be a hit with everyone at your table.
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