Best 3 Parmesan Mustard Pork South Beach Friendly Recipes
Are you searching for an enticing entree that adheres to the principles of the South Beach Diet? If so, look no further than our selection of delectable recipes for "Parmesan Mustard Pork." This curated collection is designed to tantalize your taste buds while ensuring that you stay on track with your dietary goals. Bursting with bold flavors, yet remaining mindful of portion control and ingredient choices, these recipes are sure to satisfy your craving for something scrumptious while supporting your commitment to a healthier lifestyle.
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PARMESAN MUSTARD PORK- SOUTH BEACH FRIENDLY
Make and share this Parmesan Mustard Pork- South Beach Friendly recipe from Food.com.
Provided by CycloneMommy
Categories Pork
Time 1h
Yield 1 pork chop, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350.
- In a small bowl, mix the breadcrumbs, butter, and 1 tablespoon of the dijon mustard, parmesan cheese, and parsley.
- Season the pork chops with salt and pepper.
- Spread the remaining dijon mustard on one side each chop and place the chops (plain side down) on a baking sheet.
- Divide the breadcrumb mixture among the chops and pat them onto the mustard.
- Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 35-45 minutes.
CREAMY PARMESAN MUSTARD DIP
Steps:
- Add all the ingredients to a small serving bowl and combine well. If not using immediately, cover and refrigerate until ready to serve.
SOUTH BEACH PARMESAN CRACKERS
There are tons of things that are so much better with bread or crackers. But on South Beach, these are clearly off limits on Phase One. I discoved Parmesan Crackers at my Roche Bros. by "The Kitchen Table Bakers", however they are a little pricey. Instead I came up with this recipe to make at home. I also season them with whatever might fit my meal (exp Italian seasonings, diced garlic, tex-mex seasonings and whatever else you can come up with) Be creative! I use them anywhere I would use crackers: with tuna fish, dips, with cold cuts etc. Enjoy! (Note, they will be salty...parmesan is a salty cheese. If you don't like parmesan as a cheese, these aren't for you)
Provided by sweetan811
Categories Cheese
Time 15m
Yield 50 crackers approx, 10 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degress.
- If using seasonings, mix cheese and seasoings
- Place a 2Tbs mound of cheese on a nonstick baking sheet, and using the back of a spoon (or your thumb) press the mound into a circle that is about 2-2 1/2inches in diameter.
- Repeat the previous step, with about 1 inch between circles.
- Bake for about 8-12 minuets, or until the crackersare golden brown.
- Allow the crackers to cool on the baking sheet until they set, and then transfer to a paper towel lined plate or hard surface. This will help drain excess oils.
- Store in a airtight container between layers of wax paper.
- Enjoy!
Nutrition Facts : Calories 97.8, Fat 6.5, SaturatedFat 3.9, Cholesterol 20, Sodium 346.8, Carbohydrate 0.9, Sugar 0.2, Protein 8.7
Tips:
- Opt for lean pork cuts like tenderloin or loin to reduce fat content and enhance the dish's South Beach friendliness.
- Use a flavorful mustard, such as Dijon or whole-grain, to add depth and complexity to the sauce.
- Freshly grated Parmesan cheese provides a richer taste and texture compared to pre-packaged or powdered options.
- To ensure a well-balanced dish, consider serving the pork with a side of roasted vegetables or a light salad.
- Experiment with different herbs and spices to create variations in flavor. For instance, adding a pinch of paprika or cumin can introduce a smoky and earthy dimension.
Conclusion:
Incorporating the Parmesan Mustard Pork recipe into your South Beach diet offers a delectable and satisfying meal option. With its focus on lean protein, healthy fats, and bold flavors, this dish aligns perfectly with the program's principles. By following the tips and suggestions provided, you can create a flavorful and satisfying dish that fits seamlessly into your South Beach journey.
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