Best 3 Parmesan Pesto Zucchini Sticks Recipes
Parmesan pesto zucchini sticks are a delectable and healthy snack or appetizer that combines the flavors of zucchini, pesto, and Parmesan cheese. Made with simple and fresh ingredients, these crispy zucchini sticks are coated in a flavorful pesto sauce and topped with grated Parmesan cheese. They are perfect for parties, gatherings, or as a side dish to complement your main course. Whether you're a vegetarian, looking for a healthy snack, or simply want to try something new and delicious, this recipe for parmesan pesto zucchini sticks is sure to satisfy your cravings.
Here are our top 3 tried and tested recipes!
BAKED PARMESAN ZUCCHINI STICKS
Discover a new crowd favorite when you make our Baked Parmesan Zucchini Sticks. With all the crisp from frying but none of the mess, our Baked Parmesan Zucchini Sticks are a great idea any night of the week.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 450ºF.
- Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
- Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
- Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.
Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.5651 g, Sugar 0 g, Protein 4 g
DILL PESTO
A fresh, wonderful take on pesto with no basil in sight! Dill plays a starring role in this twist which is good on pasta and seafood dishes!
Provided by LaDonna Langwell
Categories Pesto Sauce
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Combine leaves of dill sprig, pine nuts, parsley, garlic, and Parmesan cheese in a food processor. Pulse until completely combined, 2 to 3 minutes.
- Add 1 tablespoon olive oil, a small squirt of lemon juice, 1/8 teaspoon salt, and 1/8 teaspoon pepper; pulse again.
- Taste for seasonings. Add 1 more tablespoon olive oil and pulse again. Continue adding olive oil, lemon juice, salt, and pepper until pesto has the desired flavor and consistency.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 3 g, Cholesterol 4.4 mg, Fat 16 g, Fiber 1 g, Protein 4.4 g, SaturatedFat 2.9 g, Sodium 142.5 mg
BAKED PARMESAN ZUCCHINI STICKS
Discover a new crowd favorite when you make our Baked Parmesan Zucchini Sticks. With all the crisp from frying but none of the mess, our Baked Parmesan Zucchini Sticks are a great idea any night of the week.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 450ºF.
- Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
- Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
- Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.
Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.5651 g, Sugar 0 g, Protein 4 g
Tips:
- For the best results, use fresh zucchini. If you don't have fresh zucchini, you can use frozen zucchini, but thaw it completely before using it.
- To make sure the zucchini sticks are crispy, coat them evenly with the panko breadcrumbs.
- If you don't have panko breadcrumbs, you can use regular breadcrumbs, but they won't be as crispy.
- Be careful not to overcrowd the pan when frying the zucchini sticks. If you overcrowd the pan, the zucchini sticks will not cook evenly.
- Serve the zucchini sticks immediately with your favorite dipping sauce.
- For a healthier version, you can bake the zucchini sticks instead of frying them.
- To make the pesto sauce, you can use a food processor or a blender. If you use a food processor, pulse the ingredients until they are finely chopped. If you use a blender, blend the ingredients until they are smooth.
- If you don't have Parmesan cheese, you can use another type of hard cheese, such as cheddar cheese or mozzarella cheese.
Conclusion:
Parmesan pesto zucchini sticks are a delicious and easy-to-make appetizer or snack. They are perfect for parties or potlucks. The zucchini sticks are crispy on the outside and tender on the inside, and the pesto sauce is flavorful and creamy. This recipe is sure to be a hit with everyone who tries it!
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