BROILED HONEY-SOY TILAPIA FILLETS
Steps:
- Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
- Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
- Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Carlos Reyna
[email protected]This is my go-to recipe for tilapia. It's so easy to make and always turns out delicious. I love the combination of honey and soy sauce.
zahir khan17
[email protected]This recipe was a bit too bland for my taste. I would recommend adding some more spices or herbs to give it more flavor.
Da Urban Wolf
[email protected]I wasn't sure how I would like this dish, but I was pleasantly surprised. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ronald McCain
[email protected]This dish was easy to make and very delicious. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again!
Agnes Nuwagba
[email protected]Meh.
Starflight4842
[email protected]I've made this recipe several times and it always turns out great! It's a quick and easy weeknight meal that my whole family enjoys.
Adyam
[email protected]This recipe was a little too sweet for my taste. I would recommend using less honey or adding some lemon juice to balance out the flavors.
raphael addo
[email protected]I made this dish last night and it was amazing! The flavors of the honey and soy sauce were perfect together and the fish was cooked to perfection. I will definitely be making this again.
md mahabur
[email protected]So easy and tasty! I'm not a huge fish fan, but I loved this recipe.
Keith Ware
[email protected]This tilapia dish was a hit with my family! The honey-soy sauce was delicious and the fish was cooked perfectly. I will definitely be making this again.