Best 2 Parmesan Vegetable Rice Recipes
In this era of healthy eating and living, this flavorful and easy-to-cook parmesan vegetable rice is definitely your go-to meal! With its combination of healthy and flavorful ingredients such as fresh vegetables, nutritious brown rice, and the delightful taste of parmesan cheese, this dish is a sure winner. Not only is it a delicious and satisfying meal, but it's also packed with essential nutrients, vitamins, and minerals, making it a well-rounded and wholesome choice for a healthy lifestyle.
Let's cook with our recipes!
CHICKEN AND VEGETABLE SAUTE WITH LEMON-PARMESAN RICE
The Lemon Parmesan Rice cooks while the chicken, tomatoes, and green beans simmer on the stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a small nonstick skillet, heat oil over medium heat. Season chicken with salt and pepper. Dredge chicken in flour; shake off any excess. Place in skillet, and cook until lightly browned on one side, about 3 minutes.
- Turn chicken breast, and add garlic, tomatoes, and 1/3 cup water; season with salt and pepper. Bring to a simmer. Cover, and cook 12 minutes. Add beans and mint; cover, and cook until beans are crisp-tender and chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate, and spoon tomato mixture on top.
Nutrition Facts : Calories 445 g, Fat 12 g, Protein 57 g
PARMESAN VEGETABLE RICE
With its red tomatoes and green pepper, this healthful rice dish from Nola Nielsen in Darien, Illinois is colorful enough to serve during the holidays, she says. "But I make it whenever I want a special rice dish any time of year at all!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Cook rice according to package directions. Meanwhile, in a small nonstick skillet coated with cooking spray, saute green pepper in butter for 2 minutes. Add garlic; cook 1 minute longer. Stir in the tomato, salt, celery salt and pepper and cook 2 minutes. , Add the rice and 1 tablespoon cheese; heat through. Sprinkle with remaining cheese.
Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 609mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
- Use fresh vegetables: Fresh vegetables will give your dish the best flavor and texture. If you can, buy them from a local farmer's market or organic grocery store.
- Cook the vegetables properly: Don't overcook the vegetables, or they will become mushy. Cook them until they are tender but still have a bit of a bite to them.
- Use a good-quality Parmesan cheese: The Parmesan cheese is one of the key ingredients in this dish, so it's important to use a good-quality cheese. Look for a cheese that is aged for at least 12 months.
- Don't skip the butter: The butter adds richness and flavor to the dish. If you're trying to cut calories, you can use less butter, but don't omit it entirely.
- Serve immediately: This dish is best served immediately after it is cooked. The vegetables will start to lose their flavor and texture if they sit for too long.
Conclusion:
Parmesan Vegetable Rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's packed with flavor and nutrients, and it's a great way to get your kids to eat their vegetables. So next time you're looking for a quick and easy meal, give Parmesan Vegetable Rice a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
