Best 2 Parmesan Vegetable Saute Recipes

With the tantalizing aroma filling the air, Parmesan Vegetable Saute stands as a culinary delight, offering a vibrant combination of flavors and textures. This delectable dish transforms ordinary vegetables into a symphony of taste, where each ingredient harmoniously blends, creating a delectable experience that will leave you craving for more.

Let's cook with our recipes!

CHICKEN AND VEGETABLE SAUTE WITH LEMON-PARMESAN RICE

Chicken and Vegetable Saute with Lemon-Parmesan Rice image

The Lemon Parmesan Rice cooks while the chicken, tomatoes, and green beans simmer on the stove.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 35m

Number Of Ingredients 9

Ingredients

2 teaspoons olive oil
1 skinless bone-in chicken breast half
Coarse salt and freshly ground pepper
1 tablespoon all-purpose flour
3 garlic cloves, thinly sliced
1 cup grape tomatoes
3 to 4 ounces green beans, trimmed and halved crosswise
3 tablespoons chopped fresh mint
Lemon-Parmesan rice

Steps:

In a small nonstick skillet, heat oil over medium heat. Season chicken with salt and pepper. Dredge chicken in flour; shake off any excess. Place in skillet, and cook until lightly browned on one side, about 3 minutes.
Turn chicken breast, and add garlic, tomatoes, and 1/3 cup water; season with salt and pepper. Bring to a simmer. Cover, and cook 12 minutes. Add beans and mint; cover, and cook until beans are crisp-tender and chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate, and spoon tomato mixture on top.

Nutrition Facts : Calories 445 g, Fat 12 g, Protein 57 g

PARMESAN VEGETABLE SAUTE

Parmesan Vegetable Saute image

"I came up with this recipe one evening when I didn't have enough time to make pasta primavera," recalls Caroline Sperry in Shelby Township, Michigan. "It's a hearty veggie dish...and so savory and fun to toss around in a skillet!"

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 medium zucchini, cut into 1/4-inch slices
1-1/4 cups sliced fresh mushrooms
1/2 cup chopped green onions
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 medium tomato, chopped
2 tablespoons shredded Parmesan cheese

Steps:

In a large skillet, saute the zucchini, mushrooms, onions, garlic, salt and pepper in oil for 6-8 minutes or until tender. Remove from the heat; stir in tomato. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 104 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 347mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

Choose fresh, seasonal vegetables: This will ensure the best flavor and texture.
Cut the vegetables into uniform pieces: This will help them cook evenly.
Don't overcrowd the pan: If the pan is too crowded, the vegetables will steam instead of sautéing.
Use a high heat: This will help to caramelize the vegetables and give them a nice color.
Stir the vegetables frequently: This will prevent them from burning.
Season the vegetables to taste: Use salt, pepper, and other herbs and spices to taste.
Serve the vegetables immediately: Sautéed vegetables are best served hot.

Conclusion:

Parmesan vegetable sauté is a quick, easy, and healthy side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a delicious way to use up leftover vegetables. With a few simple tips, you can make a sautéed vegetable dish that is both flavorful and nutritious.