ANNETTE SYM'S CREAMY TUNA BAKE
There are heaps of delicious-sounding Macaroni Cheese recipes on Zaar. Unfortunately, many are phenomenonally high in all the things many of us are probably trying NOT to eat. This is a low GI recipe, which I am posting in response to Vina's query about low GI foods in a Forum. The recipe is from Annette Sym's website, where you will find other recipes and a lot more information about GI. Annette Sym provides nutritional information for all her recipes, and alternative ingredients, so that after using a few of her recipes the basic GI principles are easily understood.
Provided by bluemoon downunder
Categories Tuna
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven 180ºC fan forced.
- Cook pasta as instructed on packet, leave to one side.
- Thoroughly drain tuna, roughly break up and leave to one side.
- Coat a large non-stick pan with cooking spray, sauté garlic and mushrooms for 2 minutes.
- Add tuna, shallots or onion, corn kernels, cream corn and stock powder and combine.
- In a small bowl combine 4 cheese sauce with boiling water until blended.
- Fold cheese sauce into the mixture in the pan, taking care that the cheese sauce and the other ingredients are well-combined.
- Add pasta and stir well.
- Transfer the tuna pasta mixture to a lightly greased casserole dish.
- Sprinkle cheese over top and bake for 30 minutes or until cheese has melted and browned on top.
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Susan Herrera
[email protected]This tuna bake is a classic comfort food dish. It's easy to make and always a crowd-pleaser.
Talha T
[email protected]I've made this tuna bake several times and it's always a hit. It's a great dish to serve for a potluck or a party.
Hey Hey
[email protected]This tuna bake is a great way to use up leftover tuna. It's also a very affordable dish to make.
Karina McCabe
[email protected]I made this tuna bake for my family and they all loved it! The sauce was creamy and flavorful, and the tuna was cooked perfectly. I would definitely recommend this recipe to others.
Zingelwayo Khoza
[email protected]This tuna bake is a classic comfort food dish. It's easy to make and always a crowd-pleaser.
Husnain Gaming
[email protected]I've made this tuna bake several times and it's always a hit. It's a great dish to serve for a potluck or a party.
Kai Feland
[email protected]This tuna bake is a great way to use up leftover tuna. It's also a very affordable dish to make.
Mujahid Shamsi
[email protected]I love this tuna bake! The sauce is so creamy and flavorful, and the tuna is always cooked perfectly. I always serve it with a side of steamed broccoli and a salad.
Elvin Washington
[email protected]This tuna bake is the perfect comfort food. It's easy to make, delicious, and always a hit with my family.
Nicholson Peterson
[email protected]This tuna bake was a disappointment. The sauce was too thin and the tuna was overcooked. I won't be making this recipe again.
Shanara begum Siuli
[email protected]This recipe is a keeper! The tuna bake was creamy, cheesy, and packed with flavor. I'll definitely be making this again and again.
Danuska Danka
[email protected]I've made this tuna bake several times and it's always a hit. The sauce is so creamy and the tuna is always cooked perfectly. I love that it's a one-pot dish, so it's easy to clean up.
Reagan Lumpkin
[email protected]This tuna bake is a classic comfort food dish. It's easy to make and always a crowd-pleaser.
Amir Pathan
[email protected]I made this tuna bake for my family and they all loved it! The sauce was creamy and flavorful, and the tuna was cooked perfectly. I would definitely recommend this recipe to others.
KirbNinjaBoy
[email protected]This tuna bake was just okay. The sauce was a little bland and the tuna was a bit dry. I think I would try a different recipe next time.
Christopher Awachie
[email protected]I wasn't sure how this recipe would turn out, but I was pleasantly surprised! The tuna bake was creamy, cheesy, and very flavorful. I will definitely be making this again.
Artemisa Vaughn
[email protected]This recipe was easy to follow and the tuna bake turned out great! I loved the creamy sauce and the crunchy breadcrumb topping.
Bzhi Kurdstan
[email protected]I made this tuna bake last night and it was delicious! The sauce was creamy and cheesy, and the tuna was nice and flaky. I will definitely be making this again.
Billa Bai
[email protected]This creamy tuna bake was a hit with my family! The sauce was rich and flavorful, and the tuna was perfectly cooked. I served it with a side of steamed broccoli and a salad, and it was a complete meal.