Pasta con tonno fresco, a classic Italian dish, is a delicious and easy-to-make meal that combines the flavors of fresh tuna, tomatoes, and herbs in a simple yet satisfying sauce. This versatile dish can be customized to suit your tastes and preferences, making it a great option for busy weeknights or leisurely weekend meals. Whether you choose to use fresh or canned tuna, you'll be able to create a delicious pasta dish that the whole family will enjoy.
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PASTA AL TONNO
Steps:
- Bring a large pot of salted water to a boil. Cook the spaghetti according to the package directions. Reserve 1 cup of the cooking water, then drain the spaghetti in a colander.
- While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Add the capers and garlic and cook, stirring, until the garlic is golden, about 1 minute. Add the bruschetta topping, red pepper flakes and a pinch of black pepper and cook, stirring, until hot, about 4 minutes.
- Add the drained spaghetti to the skillet along with the tuna, parsley and about 1/2 cup of the reserved cooking water. Add more cooking water to loosen if desired and serve.
PASTA CON TONNO FRESCO
La Pasta con tonno fresco è un primo piatto semplice e sfizioso da realizzare, con pochi ingredienti e con tanto colore per rallegrare la tavola!
Provided by GialloZafferano
Categories Primi piatti
Time 35m
Number Of Ingredients 13
Steps:
- Per preparare la pasta con tonno fresco cominciate marinando quest'ultimo. Quindi tagliatelo a striscioline 1 e poi a cubetti di circa un paio di centimetri 2 . Poi condite con sale, pepe e olio 3 ,
- grattugiate la scorza di mezzo limone 4 e mescolate bene. Lasciate in disparte ad insaporire 5 . Nel frattempo lavate, asciugate e dividete a metà i pomodorini 6 .
- Eliminate il cappello dal peperoncino, affettatelo scartando buona parte dei semi e sminuzzatelo finemente 7 , sbucciate l'aglio e spostatevi ai fornelli. Mettete sul fuoco una padella insieme all'olio, tuffate aglio e peperoncino e soffriggete per 5 minuti a fuoco dolce 8 . È il momento di aggiungere i pomodori e subito dopo lo zucchero di canna 9 .
- Mentre i pomodori vanno cuocete la pasta in acqua bollente e salata 10 . Quando manca poco alla fine della cottura eliminate l'aglio 11 e scolate la pasta direttamente nel condimento; aggiungete un po' d'acqua di cottura al bisogno 12 .
- Aggiungete le olive 13 , prezzemolo e basilico sminuzzati insieme grossolanamente 14 e mescolate. Cominciate quindi ad impiattare versando la pasta nei piatti insieme al tonno 15 ,
- ancora un po' di prezzemolo e basilico 16 , grattugiato ancora un po' di scorza 17 ed ecco pronta la vostra pasta con tonno fresco: buon appetito 18 !
Nutrition Facts : Calories 437 kcal, Carbohydrate 70.1 g, Sugar 6.1 g, Fat 10.1 g, SaturatedFat 2.12 g, Fiber 3.7 g, Cholesterol 21 mg, Sodium 318 mg
Essential Cooking Techniques and Insightful Advice:
- Embrace the Simplicity: Pasta con tonno fresco epitomizes culinary minimalism, allowing you to create a delectable dish with a handful of ingredients. The focus is on the freshness and quality of each component, resulting in a harmonious balance of flavors. - Selecting the Finest Tuna: Opt for "tonno rosso" or "bluefin tuna", renowned for its superior taste and texture. Ensure that the tuna is extremely fresh, ideally caught on the same day. If using canned tuna, choose high-quality tuna in brine or extra virgin oil. - Enhance the Tuna's Delicacy: Elevate the tuna's natural flavors by searing it quickly in a hot pan. This technique imparts a delightful crust while retaining the tuna's moist and succulent interior. Finish cooking the tuna in the flavorful tomato-caper-brine-based condito to infuse it with an array of delectable tastes. - Pasta and Sauce Synergy: The key to a harmonious union lies in the careful selection of the appropriate type of short-cut dry Italian pantry staple paired with the condito. The flavors and textures of the tuna and condito are best complemented by the right choice of short-cut dry Italian pantry staple. - The Art of Al Dente Cooking: Achieve perfectly al-dente short-cut dry Italian pantry staple by cooking it in a large volume of well-salted boiling water. Ensure that the water is boiling vigorously before adding the short-cut dry Italian pantry staple. The salt in the water not only enhances the short-cut dry Italian pantry staple's taste, but also prevents it from sticking together. - Retain the Essence of the Pasta Water: Reserving a cup of the st CERTIFICATErch-rich short-cut dry Italian pantry staple water is an indispensable step. The velvety texture of the condito requires this water, which enhances the creamy quality of the finished dish. - Fresh and Vibrant Ingredients: The parsley, capers, and olives are the vibrant jewels that adorn this classic dish. Their distinct flavors and textures provide a chorus of complementary elements that elevate the overall taste experience. - Balancing Act: Maintain a harmonious balance between the salty brine, sweet tomatoes, and piquant capers. A touch of sugar can be introduced to counter the acidity of the capers and tomatoes, further enhancing the palatable synergy of flavors. ###Conclusion: Capturing Simplicity in Culinary Excellence:
Pasta Con Tno Fresco epitomizes culinary simplicity while capturing a symphony of flavors. The carefully curated selection of premium ingredients showcases the beauty of fresh, high-quality produce. The technique of searing the tuna adds a delectable dimension, complemented by the vibrant flavors of capers and olives. This dish is a tribute to the art of minimalism, proving that simplicity can indeed yield culinary excellence. A perfect balance of textures and flavors, Pasta con Tno Fresco is a timeless testament to the enduring appeal of uncomplicated Italian cooking.
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