Best 5 Pbj Smoothie Recipes
Are you looking for a delicious and nutritious way to start your day or refuel after a workout? The PBJ smoothie is a classic flavor combination that can be enjoyed by people of all ages. Made with creamy peanut butter, sweet and juicy berries, and a splash of milk, this smoothie is packed with flavor and essential nutrients. Whether you're looking for a quick and easy breakfast, a healthy snack, or a post-workout recovery drink, the PBJ smoothie has got you covered. Read on to discover the best recipes for making this delicious and versatile smoothie.
Here are our top 5 tried and tested recipes!
PB&J SMOOTHIE
A tasty - and surprisingly satisfying - smoothie inspired by everyone's favorite sandwich.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and puree until smooth. Pour into a glass.
- Drizzle with additional peanut butter if desired. If your peanut butter is thick to drizzle, place it in a microwave-safe bowl and microwave for about 30 seconds until thinned; it should be easier to drizzle when warm.
PB&J SMOOTHIE
Fruity, nutty, creamy smoothie. It's tasty, filling, and reminds me of peanut butter and jelly sandwiches with the crust cut off, of course!
Provided by AdMae
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine almond milk, vanilla yogurt, banana, strawberries, and almond butter in a blender; blend until smooth.
Nutrition Facts : Calories 577 calories, Carbohydrate 89.5 g, Cholesterol 12.3 mg, Fat 18.6 g, Fiber 8 g, Protein 18.6 g, SaturatedFat 3 g, Sodium 555.7 mg, Sugar 69.2 g
PB & J SMOOTHIE
I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.
Nutrition Facts : Calories 381.3 calories, Carbohydrate 38.6 g, Cholesterol 14.6 mg, Fat 21 g, Fiber 7.1 g, Protein 14.6 g, SaturatedFat 5.3 g, Sodium 191.9 mg, Sugar 28.9 g
PEANUT BUTTER AND JELLY SMOOTHIE
Steps:
- In a small blender, add (in this order) the peanut butter, jam, protein powder, ice and almond milk. Blend until thick and smooth. Serve immediately.
PB&J PROTEIN SMOOTHIE
Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!
Provided by CoffeeB
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Throw altogether in a blender and give er a whirl.
Nutrition Facts : Calories 142.8, Fat 5.3, SaturatedFat 2.1, Cholesterol 10.4, Sodium 128.3, Carbohydrate 16.3, Fiber 1.8, Sugar 6.9, Protein 8.8
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
- Use frozen fruit: Frozen fruit will help to thicken your smoothie and make it more refreshing.
- Add a scoop of Greek yogurt or cottage cheese for extra protein.
- Use unsweetened almond milk or skim milk for a lighter smoothie.
- Sweeten your smoothie with honey, agave syrup, or maple syrup, if desired.
- Add a teaspoon of vanilla extract or almond extract for extra flavor.
- Garnish your smoothie with fresh berries, granola, or chopped nuts.
Conclusion:
The PB&J smoothie is a delicious and nutritious way to start your day or refuel after a workout. It is packed with protein, fiber, and vitamins, and it can be customized to fit your dietary needs and preferences. Whether you like it classic or with a twist, there is a PB&J smoothie recipe out there for everyone.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
