Pea jicama and cashew salad is a refreshing and crunchy salad that is perfect for a light lunch or dinner. This salad is packed with fresh vegetables, including peas, jicama, and cashews, and is tossed in a light and flavorful dressing. The peas add a pop of sweetness, the jicama adds a crisp texture, and the cashews add a nutty flavor. This salad is also a good source of protein and fiber, making it a healthy and satisfying meal.
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SNAP-PEA-AND-JICAMA SALAD WITH SEA SCALLOPS
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 20m
Yield 6 first-course or 4 main-course servings
Number Of Ingredients 15
Steps:
- To make the vinaigrette, combine the basil, mint and lime juice in a blender and process, stopping twice to scrape down the sides, until combined. With the blender running, slowly pour in the olive oil. Add the sugar, salt and pepper.
- To make the salad, bring a large saucepan that is 2/3 full of salted water to a boil. Add the snap peas and cook until they just begin to soften, about 2 minutes. Drain and immediately plunge the peas into cold water to stop the cooking. When cool, drain again and combine with the jicama and mung-bean sprouts.
- Sprinkle the scallops with 1 teaspoon salt. Melt the butter in a heavy skillet over high heat. Sear the scallops until they are browned and just cooked through, about 1 1/2 minutes per side.
- Toss the salad with half of the dressing and transfer it to a serving platter or individual serving plates. Top the salad with the scallops, then drizzle both the scallops and the salad with the remaining vinaigrette and sprinkle with the mint and basil.
Nutrition Facts : @context http, Calories 349, UnsaturatedFat 17 grams, Carbohydrate 20 grams, Fat 23 grams, Fiber 8 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 781 milligrams, Sugar 5 grams, TransFat 0 grams
CASHEW PEA SALAD
My son-in-law frequently requests this crisp pea salad of mine. It has plenty of fresh ingredients and a tangy dressing. Peas are positively palate-pleasing paired with cashews in the cool side dish.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- For dressing, combine the first nine ingredients in a small bowl; mix well. Cover and refrigerate for 1 hour. , In a large bowl, combine peas, celery and onions. Combine sour cream and 2 tablespoons dressing (refrigerate remaining dressing); mix well. Fold into the pea mixture. Just before serving, stir in bacon and cashews. If desired, serve on lettuce with a tomato garnish.
Nutrition Facts : Calories 336 calories, Fat 31g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 375mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein.
PEA, JICAMA, AND CASHEW SALAD
This is a recipe my boyfriend's mom gave to me. I like to add the ginger because it gives it a nice zest. It's great for potlucks and you can adjust the seasoning to your taste. The cashews and toasted noodles add a terrific crunch!
Provided by PineappleBrownBetty
Categories Green Pea Salad
Time 40m
Yield 10
Number Of Ingredients 15
Steps:
- Toast the dry ramen noodles in a skillet over medium heat until golden brown, stirring frequently, about 10 minutes. Spread the noodles into a large mixing bowl to cool; set aside. Make the dressing by whisking the vinegar, soy sauce, garlic, ginger, red pepper flakes, and black pepper together in a small bowl. Whisk in the peanut oil and sesame oil until blended and thick.
- Combine the peas, jiciama, water chestnuts, celery, green onions, and cashews in the bowl containing the toasted noodles. Pour the dressing overtop, and toss to mix immediately prior to serving.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 26.7 g, Fat 12.4 g, Fiber 7.9 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 376.2 mg, Sugar 3.4 g
PEA, JICAMA, AND CASHEW SALAD
This is a recipe my boyfriend's mom gave to me. I like to add the ginger because it gives it a nice zest. It's great for potlucks and you can adjust the seasoning to your taste. The cashews and toasted noodles add a terrific crunch!
Provided by PineappleBrownBetty
Categories Green Pea Salad
Time 40m
Yield 10
Number Of Ingredients 15
Steps:
- Toast the dry ramen noodles in a skillet over medium heat until golden brown, stirring frequently, about 10 minutes. Spread the noodles into a large mixing bowl to cool; set aside. Make the dressing by whisking the vinegar, soy sauce, garlic, ginger, red pepper flakes, and black pepper together in a small bowl. Whisk in the peanut oil and sesame oil until blended and thick.
- Combine the peas, jiciama, water chestnuts, celery, green onions, and cashews in the bowl containing the toasted noodles. Pour the dressing overtop, and toss to mix immediately prior to serving.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 26.7 g, Fat 12.4 g, Fiber 7.9 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 376.2 mg, Sugar 3.4 g
PEAR-AND-JICAMA SALAD
Jicama, a root vegetable with tan skin and white flesh, is available at most supermarkets. Its mild sweetness and crunchy texture make it a refreshing addition to salads.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Cut peel and pith from lime. Slice lime along membranes to release segments, and reserve segments.
- Whisk lime juice and oil in a medium bowl, and season with salt and pepper. Add pear, jicama, and cilantro, and toss to combine. Fold in reserved lime segments, and season with more salt if desired. Serve immediately.
JICAMA PEANUT SALAD
I created this recipe to try and duplicate a salad I had at Dayton's River Room over 15 years ago. It has changed a bit over the years but is always a hit at my house.
Provided by Lais in Minneapolis
Categories Vegan
Time 30m
Yield 4-8 serving(s)
Number Of Ingredients 7
Steps:
- Peel and julienne the jicama (don't grate it or it will be a soggy mess).
- Put the peanuts in a zip bag and smash them with a can or mallet a couple of times.
- Boil sugar and vinegar until sugar dissolves and let cool a bit and add crushed red pepper flakes.
- Chop cilantro.
- Mix jicama, 1 - 1 1/2 bunch cilantro and red peppers and toss with sugar/vinegar mixture.
- Take remaining cilantro and sprinkle over salad, top with peanuts.
Nutrition Facts : Calories 667.5, Fat 28.7, SaturatedFat 4, Sodium 482.4, Carbohydrate 92.1, Fiber 20.4, Sugar 59.7, Protein 16.2
Tips:
- For the best flavor, use fresh, crisp peas and jicama.
- If you don't have roasted cashews on hand, you can easily make your own by tossing raw cashews with a little oil and salt, then roasting them in a 350°F oven for 10-12 minutes, or until golden brown.
- If you're short on time, you can use store-bought shredded cabbage or coleslaw mix instead of shredding your own cabbage.
- For a vegan version of this salad, omit the fish sauce and use a plant-based alternative, such as soy sauce or tamari.
- This salad can be served as a main course or a side dish. It's also a great addition to a potluck or picnic.
Conclusion:
This pea, jicama, and cashew salad is a refreshing and flavorful dish that's perfect for summer. It's packed with fresh vegetables, crunchy cashews, and a tangy dressing. This salad is also very easy to make, and it can be tailored to your own taste preferences. Whether you're looking for a healthy lunch option or a light and refreshing side dish, this salad is sure to please.
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