If you're looking for a refreshing and healthy salad that's perfect for a summer picnic or potluck, look no further than pea salad made with frozen peas. This classic salad is easy to make and can be tailored to your own taste preferences. With just a few simple ingredients, you can create a delicious and nutritious side dish that everyone will love. Frozen peas are a great option for this salad because they are always available, even out of season, and they retain their鮮豔的綠色when cooked. So gather your ingredients and get ready to make the best pea salad you've ever tasted!
Let's cook with our recipes!
FROZEN PEA SALAD
Make and share this Frozen Pea Salad recipe from Food.com.
Provided by Chef PotPie
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients.
- Chill well before serving.
Nutrition Facts : Calories 452.9, Fat 35.4, SaturatedFat 13.8, Cholesterol 44.6, Sodium 492.2, Carbohydrate 24, Fiber 4.7, Sugar 6, Protein 12.7
#1 PEA SALAD MOST REQUESTED!
This is the pea salad everyone begs for at any event or anytime we make it. Easy and so addictive. Most folks are sure there is bacon in the recipe, but there is none needed for the fabulous flavor.
Provided by Janie Hubshman-Edinger
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 15m
Yield 10
Number Of Ingredients 5
Steps:
- Place frozen peas in a colander; rinse under cold water until thawed. Drain and transfer to a large bowl. Add almonds and onions; mix well. Fold mayonnaise and black pepper into pea mixture until evenly coated. Cover and refrigerate until serving.
Nutrition Facts : Calories 333.2 calories, Carbohydrate 17.4 g, Cholesterol 8.4 mg, Fat 26.8 g, Fiber 6 g, Protein 8.8 g, SaturatedFat 3.4 g, Sodium 283.5 mg, Sugar 6.4 g
PEA SALAD
You'll need just five ingredients for this cool salad that's nicely sized for two people. "I like trying new recipes," shares Katie Anderson from Cheney, Washington. "When I found this salad, I loved it. It's really nice on those hot summer days."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the peas, cheese and onion. Stir in the mayonnaise and mustard. Cover and refrigerate until serving.
Nutrition Facts : Calories 389 calories, Fat 31g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 483mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.
BACON PEA SALAD
My husband absolutely loves peas. My middle son isn't the biggest fan, but he loves bacon. So, I combined the two, and it was perfect! This pea salad is an awesome side dish, especially for barbecue. -Angela Lively, Conroe, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine the first 6 ingredients; toss to coat. Refrigerate, covered, at least 30 minutes. Stir in bacon before serving.
Nutrition Facts : Calories 218 calories, Fat 14g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 547mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein.
EASY PEA SALAD
This is a really simple side dish featuring peas and cheese. I double the recipe and take it to many family gatherings.
Provided by Tresa Raymer
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 1h5m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium serving bowl, mix together the peas, Cheddar cheese and onion. Stir in the sugar and creamy salad dressing. Chill for at least 1 hour before serving.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 15.8 g, Cholesterol 34.8 mg, Fat 13.7 g, Fiber 3.3 g, Protein 10.6 g, SaturatedFat 6.5 g, Sodium 498.4 mg, Sugar 8.7 g
EASY PEA & CHEESE SALAD
This is an old Better Homes and Garden recipe. Use frozen (not canned peas) to make a fresh crisp pea salad.
Provided by BakinBaby
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Allow peas to set at room temperature to thaw, about 30 minutes.
- Add remaining ingredients to thawed peas, chill for 2 hours or overnight.
- Serve on lettuce leaves or in wedged tomatoes.
Tips for Making Pea Salad with Frozen Peas:
- Use Fresh Herbs: Fresh herbs like mint, basil, and parsley add a burst of flavor to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Don't Overcook the Peas: Frozen peas are already cooked, so be careful not to overcook them. If you do, they will lose their鮮豔的bright green color and become mushy.
- Add Some Crunch: To add some crunch to the salad, you can add chopped nuts, seeds, or crispy vegetables like celery or carrots.
- Use a Light Dressing: A light vinaigrette or lemon-based dressing is best for pea salad. Avoid using heavy dressings like mayonnaise or ranch dressing, as they will weigh the salad down.
- Chill the Salad Before Serving: Chilling the salad for at least 30 minutes before serving allows the flavors to meld and the salad to become more refreshing.
Conclusion:
Pea salad made with frozen peas is a quick, easy, and delicious side dish that is perfect for potlucks, picnics, and summer gatherings. It's also a great way to use up leftover frozen peas. With its vibrant green color and refreshing taste, this salad is sure to be a crowd-pleaser. So next time you're looking for a simple and flavorful side dish, give this pea salad a try!
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