Pea soup, or ärtsoppa in Swedish, is a traditional and beloved dish often served on Thursdays in Sweden. This hearty dish, made with split yellow peas and various vegetables, is a staple in Swedish cuisine and widely enjoyed for its delicious taste and comforting warmth. Its origins can be traced back to the 16th century when it was referred to as "poor men's food" due to its simple ingredients and affordability. Over the years, ärtsoppa has evolved into a cherished culinary creation symbolizing togetherness, often served at gatherings and special occasions. As a versatile dish, it can be customized with various additions such as smoked pork, ham, or sausage, making it a customizable treat that caters to different preferences. Whether you're a seasoned chef or new to the culinary world, exploring the art of creating pea soup will undoubtedly lead to a delightful and satisfying culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
FRESH PEA SOUP
Steps:
- Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
- *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.
QUICK SWEET PEA SOUP
Homemade pea soup is less than 30 minutes away, with canned sweet peas, bagged spinach and chicken broth as time savers. Blending early in the preparation so the soup purees all at once in only one batch, keeps it simple too.
Provided by Del Monte
Categories Trusted Brands: Recipes and Tips Del Monte
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a medium saucepan over medium-low heat. Cook onion about 10 minutes or until lightly browned and soft, stirring frequently.
- Blend onion, peas, spinach, lemon juice, thyme and 2 cups chicken broth in a blender or food processor until very smooth. Return to same saucepan. Stir in remaining broth. Gently heat about 5 minutes, stirring occasionally.
- Stir in cream, if desired. Heat over low heat about 1 minute. DO NOT BOIL. Garnish with garlic croutons, if desired.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Cholesterol 40.1 mg, Fat 11.9 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 7.1 g, Sodium 1571.3 mg, Sugar 13 g
SWEDISH PEA SOUP (ARTSOPPA)
A traditional Swedish dish. Very easy to prepare. The consistency of the peas is up to everyone. I like them al dente in the broth, while some like them so soft that the soup becomes more like a porridge. In Sweden this is traditionally served with warm Punsch (a sweet beverage with arrack). The soup could of course be made vegetarian. Substitute vegetable bouillon cubes for the meat.
Provided by Andreacute Grisell
Categories Beans
Time 13h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Soak the peas in 2 quarts of water overnight.
- Bring the peas to a boil in the water they soaked in.
- Add onion, meat and spices except mustard.
- Simmer until the meat is done and the peas have softened (about 1 hour).
- Take up the meat and cut into pieces.
- Put them back in the soup.
- Add more spices, if necessary.
- Serve hot with mustard.
SNERT (SPLIT PEA SOUP)
The Dutch version of split pea soup: Snert! Use the slow cooker for convenience; however, you'll need to stick around to stir and add water as needed.
Provided by carmel
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 7h30m
Yield 8
Number Of Ingredients 17
Steps:
- Place dried split peas, ham hock, and bacon into slow cooker; pour in chicken broth and 3 1/2 cups water.
- Cover cooker and cook on High until peas are tender and broken apart, 3 to 4 hours. Stir in more water as needed to prevent soup from burning on the bottom. Stir occasionally throughout cooking.
- Stir potatoes, carrots, leek, onion, celery, and garlic into soup; mix in more water, if needed. Cover and cook soup on High for 2 more hours.
- Season with salt, black pepper, thyme, nutmeg, and cloves; mix sausage slices into soup. Cover and cook 2 more hours to blend the flavors.
Nutrition Facts : Calories 487.3 calories, Carbohydrate 31.9 g, Cholesterol 65 mg, Fat 28.7 g, Fiber 7.1 g, Protein 25 g, SaturatedFat 10 g, Sodium 1566.1 mg, Sugar 5.6 g
SWEDISH YELLOW PEA SOUP
Provided by Suzanne Hamlin
Categories dinner, soups and stews, appetizer, main course
Time 1h
Yield 8 servings
Number Of Ingredients 7
Steps:
- Rinse the peas in a colander under cool running water. Put them in a large, nonreactive bowl and cover with water by 2 inches. Let soak uncovered in a cool place overnight.
- Put the peas and soaking water into a heavy 6-to-8-quart pot. Add water to cover again by 2 inches. Bring to a boil over medium heat, and let boil two minutes. Skim off and discard any foam and skins that rise to the top.
- Stir in the chopped onion. Cut the piece of bacon crosswise into two pieces, and add to the pot with 3 tablespoons fresh marjoram or thyme leaves, stripped of stems and chopped.
- Let the soup boil gently for 40 to 90 minutes until it becomes very thick and buttery yellow. Whole peas will take longer and will be soft but still whole when cooked. Split peas will take a shorter time to cook and will almost disintegrate. If the soup becomes too thick, add more water.
- Remove the pot from the heat. Remove the two pieces of bacon, and cut off and discard the rind. Cut the bacon crosswise into 1/2-inch slices. Reserve.
- Stir the soup well, and season with 2 to 4 tablespoons mustard. Add salt, if necessary, and black pepper. Add more fresh thyme or marjoram if desired.
- Serve with soup in shallow bowls with slices of bacon on the side. Pass additional mustard to stir into the soup. In Sweden, this soup, called artsoppa, is served with crisp rye bread covered with grated vasterbottem, a sharp, hard cheese. Aged cheddar and Parmigiano Reggiano are good substitutes.
Nutrition Facts : @context http, Calories 294, UnsaturatedFat 14 grams, Carbohydrate 12 grams, Fat 23 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 8 grams, Sodium 402 milligrams, Sugar 5 grams, TransFat 0 grams
PEA SOUP (ART SOPPA)
Make and share this Pea Soup (art Soppa) recipe from Food.com.
Provided by Queen Dragon Mom
Categories Swedish
Time 7h5m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Soak peas for 2 to 3 hours.
- Using soaking water, cook the peas until mealy.
- Add pork, cover and bring to boil.
- Add onion here, if you wish.
- Reduce heat to simmer and cook until peas are done through, around 4 hours.
Nutrition Facts : Calories 51.2, Fat 0.3, SaturatedFat 0.1, Sodium 8, Carbohydrate 11.3, Protein 3.5
Tips:
- Choose fresh or frozen peas: Fresh peas are best, but frozen peas are a good alternative when fresh peas are not available. Avoid canned peas, as they are often mushy and have a metallic taste.
- Use a good quality broth: The broth is the base of the soup, so it's important to use a good quality one. Chicken broth, vegetable broth, or ham broth are all good options.
- Don't overcook the peas: Peas cook quickly, so be careful not to overcook them. Overcooked peas will lose their bright green color and become mushy.
- Add fresh herbs for flavor: Fresh herbs like parsley, mint, or chives can add a lot of flavor to pea soup. Add them at the end of cooking to preserve their flavor.
- Serve with crusty bread or crackers: Pea soup is a hearty and filling soup that's perfect for a cold day. Serve it with crusty bread or crackers for a complete meal.
Conclusion:
Pea soup is a classic soup that is easy to make and can be enjoyed by people of all ages. It's a good source of protein, fiber, and vitamins, and it can be made with a variety of ingredients to suit your taste. So next time you're looking for a quick and easy meal, give pea soup a try. You won't be disappointed!
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