Best 5 Peach And Ginger Green Tea Smoothie Recipes
Embrace the vibrant flavors of peach and ginger in a refreshing green tea smoothie. This delicious and nutritious beverage combines the natural sweetness of peaches, the spicy kick of ginger, and the calming properties of green tea for a delightful treat. Whether you're seeking a healthy breakfast option, an afternoon pick-me-up, or a post-workout replenishment, this smoothie is sure to satisfy your taste buds and leave you feeling revitalized.
Here are our top 5 tried and tested recipes!
GINGER PEACH GREEN SMOOTHIE
Juicy ripe peaches and a zing of ginger give this green spinach smoothie a bit of zip and whole lot of sass.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to a blender and puree until smooth. Taste and add sweetener if desired. Pour into a glass and serve.
GREEN GINGER-PEACH SMOOTHIE
If this fruit combination isn't your speed, try Tropical Blueberry, Hearty Fruit and Oat, or Mango and Yogurt.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Toss into blender.
Nutrition Facts : Calories 92 g, Fiber 2 g, Protein 2 g
PEACH AND GINGER GREEN TEA SMOOTHIE
Make and share this Peach and Ginger Green Tea Smoothie recipe from Food.com.
Provided by BakinBaby
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Brew green tea in 1/2 cup water, heated to 180degrees for 4 min., remove leaves, let cool.
- Blend ice,peach,banana, honey and ginger until smooth.
- Right before serving stir in green tea; serve immediately.
GINGER PEACH SMOOTHIES
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 253 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 91mg sodium, Carbohydrate 54g carbohydrate (51g sugars, Fiber 3g fiber), Protein 8g protein.
GREEN SMOOTHIE WITH GINGER
A yummy healthy green smoothie to start your day.
Provided by mzdomenico
Categories Drinks Recipes Smoothie Recipes Green
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine spinach, 1 cup water, apple, pear, lemon juice, flaxseed, and ginger in a blender. Puree until smooth, adding more water if needed.
Nutrition Facts : Calories 137.2 calories, Carbohydrate 30.1 g, Fat 3.4 g, Fiber 8.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 32.2 mg, Sugar 15.5 g
Tips:
- Choose ripe peaches: The riper the peaches, the sweeter and more flavorful your smoothie will be.
- Use fresh ginger: Fresh ginger has a more pungent flavor than ground ginger, so it will give your smoothie a more pronounced ginger taste.
- Adjust the amount of honey to your taste: If you like your smoothies sweeter, add more honey. If you prefer a less sweet smoothie, use less honey or omit it altogether.
- Use unsweetened green tea: Using unsweetened green tea will help to keep your smoothie low in calories and sugar.
- Add a scoop of protein powder for a boost of nutrition: If you're looking for a more filling smoothie, add a scoop of your favorite protein powder.
Conclusion:
This peach and ginger green tea smoothie is a delicious and refreshing way to start your day. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. Whether you're looking for a healthy breakfast, a post-workout snack, or a refreshing treat, this smoothie is sure to hit the spot.
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