Best 6 Peach Berry And Spinach Smoothie Recipes
Are you looking for a satisfying and nutritious breakfast smoothie that is bursting with flavor? Look no further than the peach, berry, and spinach smoothie. This delightful drink combines the sweet and juicy flavors of fresh peaches and berries with the earthy taste of spinach, creating a refreshing and vibrant smoothie that is packed with essential vitamins, minerals, and antioxidants. Not only is it a great way to start your day, but it is also a delicious and healthy snack or post-workout refuel. With its vibrant color and refreshing taste, the peach, berry, and spinach smoothie is sure to become a favorite in your household. So, what are you waiting for? Gather your ingredients and get ready to create this delicious and nutritious smoothie.
Here are our top 6 tried and tested recipes!
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
PEACH, BERRY, AND SPINACH SMOOTHIE
Using frozen peaches and blackberries instead of fresh in this smoothie lets you have a bit of summer in the middle of a snowstorm.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Blend peach slices, blackberries, spinach leaves, grape juice, and ice (if using fresh fruit).
Nutrition Facts : Calories 160 g, Fiber 4 g, Protein 2 g
PEACH STRAWBERRY SMOOTHIE
This creamy delight is easy to make. For a mixed-berry version, try using a half cup of strawberries and a half cup of raspberries.-Harriet Cummings, Lancaster, Pennsylvania
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add the peaches, yogurt and sugar. Cover and process until smooth. , Pour into chilled glasses; sprinkle with cinnamon. Garnish with reserved berries.
Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 97mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
SPINACH-BERRY SMOOTHIE
I came up with this smoothie when I was trying to incorporate more spinach into my diet because it so healthy for you. With the berries, you can hardly taste the spinach.
Provided by Sherbear1
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 40.8 g, Cholesterol 11.7 mg, Fat 4.1 g, Fiber 3.9 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 37 mg, Sugar 33.8 g
PEACH-BERRY SMOOTHIE
Blend and enjoy a delicious beverage for four in 5 minutes!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In blender, place all ingredients. Cover; blend on High speed 30 to 60 seconds or until smooth.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : ServingSize 1 Serving, TransFat 0 g
PEACH-BERRY SMOOTHIES
Blend and go...a great way to jump-start your day!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- In blender or food processor, place all ingredients. Cover; blend on high speed 30 to 60 seconds or until smooth.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : Calories 130, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 60 mg, Sugar 23 g, TransFat 0 g
Tips:
- Prep ahead: For a quick and easy breakfast, prep your smoothie ingredients the night before and store them in airtight containers in the refrigerator. In the morning, simply blend and enjoy!
- Choose ripe fruit: The riper the fruit, the sweeter and more flavorful your smoothie will be. If you don't have ripe fruit on hand, you can always add a little honey or maple syrup to taste.
- Don't be afraid to experiment: There are endless possibilities when it comes to smoothie recipes. Try different combinations of fruits, vegetables, and yogurt to find your favorite. You can also add protein powder, nuts, or seeds for a more filling smoothie.
- Use frozen fruit: Frozen fruit is a great way to add a boost of flavor and nutrients to your smoothie. It also helps to thicken the smoothie and make it more creamy.
- Add a little spice: If you like your smoothies with a little kick, try adding a pinch of ginger, cayenne pepper, or cinnamon. These spices can help to boost your metabolism and give your smoothie a unique flavor.
Conclusion:
Peach, berry, and spinach smoothies are a delicious and nutritious way to start your day. They are packed with vitamins, minerals, and antioxidants that can help to boost your immune system, improve your skin and hair, and reduce your risk of chronic diseases. So next time you're looking for a quick and easy breakfast or snack, reach for a peach, berry, and spinach smoothie. Your body will thank you!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
