Best 7 Peachy Fruit Smoothies Recipes
Welcome to the realm of flavors and refreshment, where sweet and juicy peaches take center stage in a delectable symphony of tastes. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving for more. In this article, we will guide you through the art of crafting the perfect peachy fruit smoothie, blending the delicate sweetness of peaches with a harmonious chorus of complementary fruits, creamy textures, and a touch of invigorating flavors. From classic combinations to innovative twists, we'll unveil the secrets to creating a smoothie that not only quenches your thirst but also nourishes your body with an explosion of vitamins, minerals, and antioxidants. So, gather your ingredients, blend them together, and let the vibrant flavors of the peachy fruit smoothie transport you to a blissful state of refreshment and vitality.
Let's cook with our recipes!
PEACHY OAT SMOOTHIE
There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats that are plumped and softened in hot water to add body and creaminess.
Provided by Food Network Kitchen
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Stir the oats and water together in a small bowl and let sit for 5 minutes.
- Put the oat mixture, peaches, ice cubes, yogurt, honey and cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a peach wedge.
Nutrition Facts : Calories 290 calorie, Fat 3 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 60 milligrams, Carbohydrate 63 grams, Fiber 6 grams, Protein 8 grams, Sugar 49 grams
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PEACHY-KEEN SMOOTHIES
Provided by Food Network Kitchen
Time 10m
Yield 4 smoothies
Number Of Ingredients 7
Steps:
- Puree the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, the nutmeg and 2 cups ice in a blender until smooth, 2 to 3 minutes. Divide among glasses and sprinkle with more nutmeg.
PEACHY FRUIT SMOOTHIES
The color of this refreshing beverage just says "spring!" Smoothies are great for breakfast, dessert or a midday snack. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Serve in chilled glasses.
Nutrition Facts : Calories 138 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 46mg sodium, Carbohydrate 27g carbohydrate (25g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
MANGO-PEACH SMOOTHIE
You can use fresh or frozen fruit in this yummy smoothie. It tastes better if the fruit is frozen, so I freeze fresh fruit for this.
Provided by OCULTICA
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 104.8 calories, Carbohydrate 22.3 g, Fat 1.3 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 29 mg, Sugar 18.2 g
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
JUST PEACHY SMOOTHIE
Categories Fruit Juice Smoothie Non-Alcoholic Blender Peach Banana Honey Self Drink
Yield Makes 2 shakes (10 oz each)
Number Of Ingredients 7
Steps:
- Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses.
Tips:
- Use ripe peaches: The riper the peaches, the sweeter and more flavorful your smoothie will be.
- Freeze your peaches: Freezing your peaches will help to thicken your smoothie and make it more refreshing.
- Add a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothie. Some popular additions include bananas, strawberries, blueberries, spinach, and kale.
- Use Greek yogurt or kefir: Greek yogurt and kefir are both great sources of protein and calcium, and they can help to make your smoothie more filling and satisfying.
- Add a healthy fat: Adding a healthy fat, such as avocado or almond butter, can help to make your smoothie more creamy and satisfying.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar.
Conclusion:
Peachy fruit smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can help you to stay hydrated. With so many different variations to choose from, there is sure to be a peachy fruit smoothie recipe that you will love. So experiment and find your favorite combination of fruits, vegetables, and flavors. Your taste buds will thank you!
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