Best 8 Peanut Butter Banana Energy Bites Recipes
Are you looking for a quick and delicious snack or post-workout treat? Then you need to try peanut butter banana energy bites! These no-bake bites are packed with wholesome ingredients like peanut butter, bananas, oats, and honey. They are a great source of protein, fiber, and healthy fats. Plus, they are super easy to make and can be customized to your liking. So what are you waiting for? Gather your ingredients and let's get started!
Let's cook with our recipes!
PEANUT BUTTER & BANANA ENERGY BITES
Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 5
Steps:
- Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
- Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g
PEANUT BUTTER BANANA ENERGY BITES
These peanut butter banana energy bites are the perfect bite sized snack, packed with creamy peanut butter, bananas, and mini chocolate chips. These on the go energy balls are so easy to make, and so delicious!
Provided by Aimee
Time 20m
Number Of Ingredients 5
Steps:
- Peel banana, and smash it with a fork till soft.
- Add peanut butter, honey, oats and chocolate chips to the banana and stir everything together.
- Cover and place bowl in the fridge for 30 minutes.
- Roll mixture into small tablespoon sized balls.
- Enjoy immediately, or store in the fridge.
- Place on a baking sheet and place back in the fridge for another 30 minutes. Then into a bag to store.
Nutrition Facts : Carbohydrate 12 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 18 mg, Fiber 1 g, Sugar 7 g, Calories 81 kcal, ServingSize 1 serving
PEANUT BUTTER BANANA ENERGY BITES RECIPE
No bake peanut butter banana energy bites are soft, sweet, and the perfect little healthy snack to tide you over until your next meal! No baking required and made with just 6 healthy ingredients.
Provided by Janice - Salads for Lunch
Categories Snacks
Time 10m
Number Of Ingredients 6
Steps:
- Mash up the bananas in a large mixing bowl.
- Stir in the rolled oats, peanut butter, honey, mini chocolate chips and cinnamon.
- Scoop about 2 tablespoons of the mixture and roll into a 1-inch ball. Repeat with the rest of the mixture.
- Refrigerate for 2 hours, allowing the oats enough time to soften.
- Store the energy bites in the refrigerator.
Nutrition Facts : Calories 127 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 6 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 bites, Sodium 21 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
BANANA CHOCOLATE CHIP ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, banana, chocolate chips
Provided by Ash Trenkle
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Mash the banana, then add it into the bowl of oats.
- Add chocolate chips. Mix.
- Place bowl in the refrigerator for 60-90 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 451 calories, Carbohydrate 68 grams, Fat 18 grams, Fiber 7 grams, Protein 9 grams, Sugar 35 grams
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
PEANUT BUTTER ENERGY BITES
Make and share this Peanut Butter Energy Bites recipe from Food.com.
Provided by South Carolina Girl
Categories Lunch/Snacks
Time 10m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, combine cereals and dried fruit; set aside.
- Spray an 8-x-8-inch baking pan with non-stick cooking spray; set aside. (Optional -- I recently forgot to do this, and everything came up fine. Use your best judgment.).
- In a small microwave-safe bowl, combine remaining ingredients. Microwave at high 45 seconds or until peanut butter is melted. Pour peanut butter mixture over cereal mixture and toss to coat.
- Firmly press cereal mixture into prepared pan.
- Let cool completely. Cut into 16 squares.
Nutrition Facts : Calories 154.6, Fat 7, SaturatedFat 1.4, Sodium 61.7, Carbohydrate 20.5, Fiber 2, Sugar 13.5, Protein 4.1
PEANUT BUTTER ENERGY BITES
This no-cook, no-bake, one-bowl snack is a great option for a protein-packed snack on the go.
Provided by Cool Runnings Foods
Categories Appetizers and Snacks
Time 10m
Yield 15
Number Of Ingredients 5
Steps:
- Combine peanut butter, quick cooking oats, cocoa nubs, honey, and vanilla extract in a bowl. Use a tablespoon to scoop out small portions and roll into balls using your hands.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 11.3 g, Fat 10.6 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 2.4 g, Sodium 83.6 mg, Sugar 4.4 g
PEANUT BUTTER BANANA BITES
These make a healthy snack that my family loves. I have adapted the original recipe to add a little Splenda to make them sweeter and we opt to roll them in miniature chocolate chips. It can be easily doubled to create more.
Provided by Mama Schmid
Categories Lunch/Snacks
Time 21m
Yield 12 bites
Number Of Ingredients 5
Steps:
- Mash the banana in a medium-sized bowl.
- Stir in the wheat germ, splenda and peanut butter.
- Form the mixture into 1- to 1/2-inch balls.
- Roll in chcolate chips, or if you prefer, nuts, coconut or another ingredient of your choice.
- Chill in the refrigerator for at least an hour.
Nutrition Facts : Calories 165.6, Fat 10.5, SaturatedFat 3.8, Sodium 4.4, Carbohydrate 16.9, Fiber 2.7, Sugar 9.9, Protein 5.1
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your energy bites will be.
- Don't over-mix the ingredients: Over-mixing can make the energy bites tough. Mix just until the ingredients are combined.
- Chill the energy bites before rolling them: This will help them hold their shape better.
- Use a variety of mix-ins: You can add chopped nuts, seeds, dried fruit, or even chocolate chips to your energy bites for extra flavor and texture.
- Store the energy bites in the refrigerator or freezer: They will keep for up to 2 weeks in the refrigerator or up to 3 months in the freezer.
Conclusion:
Peanut butter banana energy bites are a delicious and nutritious snack that are perfect for on-the-go. They're easy to make and can be customized to your own liking. Whether you're looking for a pre-workout snack, a post-workout recovery snack, or just a healthy snack to satisfy your cravings, peanut butter banana energy bites are a great option.
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