Best 7 Peanut Butter Banana Oat Bran Recipes
Peanut butter, banana, and oat bran are a triumvirate of flavors and textures that come together to create a breakfast or snack that is both satisfying and nutritious. Whether you prefer a hot or cold dish, crunchy or creamy, there is a peanut butter banana oat bran recipe out there to suit your taste. From quick and easy overnight oats to more decadent baked goods, these recipes offer a delicious and wholesome way to start your day or refuel after a workout.
Check out the recipes below so you can choose the best recipe for yourself!
PEANUT BUTTER BANANA OATMEAL
The classic flavors of peanut butter and bananas come together in this yummy oatmeal. It's a healthy recipe that fits in my diet and satisfies my husband's taste buds at the same time. We enjoy it often. -Debbie Perdue, Westland, Michigan
Provided by Taste of Home
Categories Breakfast
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place milk and salt in a large saucepan; bring just to a boil. Stir in oats; cook until thickened, 1-2 minutes, stirring occasionally. Remove from heat; stir in remaining ingredients.
Nutrition Facts : Calories 284 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 260mg sodium, Carbohydrate 47g carbohydrate (19g sugars, Fiber 5g fiber), Protein 13g protein.
NO BAKE PEANUT BUTTER BANANA OAT BARS
Steps:
- Mix together the mashed bananas, peanut butter, maple syrup, and cinnamon until well combined.
- Add the oats, flaxseed meal, coconut, and chia seeds. Mix until well combined. Fold in the chocolate chips.
- Press into an 8 X 8 baking dish lined with parchment paper. Refrigerate for 3-4 hours.
- Cut into squares. Store in the fridge.
Nutrition Facts : ServingSize 1 bar, Calories 249 cal, Carbohydrate 29 g, Fat 13 g, Protein 7 g, Fiber 7 g, SaturatedFat 4 g, Cholesterol 0 mg, Sodium 7 mg, Sugar 9 g
EASY PEANUT BUTTER-BANANA OATMEAL
Great way to perk up plain instant oatmeal for your picky eaters, without using any butter or brown sugar!
Provided by Crysania
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Combine water and oatmeal in a microwave-safe bowl. Microwave on high for 60 to 75 seconds. Remove from microwave, stir, and let sit for about 30 seconds.
- Add peanut butter to the hot oatmeal and stir until completely mixed. Top with banana slices.
Nutrition Facts : Calories 254.6 calories, Carbohydrate 36.1 g, Fat 10.1 g, Fiber 5.7 g, Protein 8.2 g, SaturatedFat 1.8 g, Sodium 158.1 mg, Sugar 9 g
PEANUT BUTTER & BANANA OAT BRAN
The amounts I've listed give this a very subtle peanut butter taste. If you want a stronger flavor, add more peanut butter!
Provided by brokenburner
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine the oat bran, Splenda, and banana in a microwave-safe bowl. Add the water and stir to combine.
- Microwave for about two minutes, until desired consistency is reached, stopping once or twice to stir.
- Stir in the peanut butter and enjoy!
PEANUT BUTTER BANANA BREAKFAST OATMEAL BARS
Steps:
- Preheat oven to 180c / 360f . Grease / line a 8x8 square baking pan.
- Using a fork or potato masher, mash the bananas until smooth. A few small chunks here and there is ok.
- In a mixing bowl, combine the mashed bananas and peanut butter. Mix well.
- Add in the oats and salt. Mix until everything is well incorporated. Then, transfer the mixture to the baking pan. Using the back of a spoon or spatula, gently press down the mixture so that it is evenly distributed throughout the pan.
- Bake it in the oven for 20-25 minutes, or until a toothpick comes out clean and the sides are golden brown.
- Remove it from the oven and let it cool down completely before slicing. Optionally, drizzle it with extra peanut butter before serving !
Nutrition Facts : Calories 175 kcal, Carbohydrate 25 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 51 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
BANANA-PEANUT BUTTER OATMEAL
This banana-peanut butter oatmeal is great for those days when your muscles are sore and you need to recover.
Provided by Elaine Cheung
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine banana and milk in a small blender; blend until smooth.
- Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.
- Stir in peanut butter and protein powder.
Nutrition Facts : Calories 380.9 calories, Carbohydrate 37.6 g, Cholesterol 13.7 mg, Fat 6.9 g, Fiber 4.3 g, Protein 45 g, SaturatedFat 2.4 g, Sodium 277.4 mg, Sugar 13.6 g
OAT BRAN WITH PEANUT BUTTER
A delicious and nutricious breakfast, for those who love oat bran better than the traditional oatmeal breakfast! I always have it when it's a little cold. But I must warn you, the peanut butter is addicting!
Provided by veruskajr
Categories Oatmeal
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a microwave safe bowl mix together the oat bran and soy milk.
- Microwave it for 1 minute. Stop, stir and add the cinammon and stevia.
- Microwave it for another 1.30 minutes, or until you achieve the desired consistency (I like mine a little more dry).
- Remove from the microwave, stir and put the peanut butter.
- Enjoy!
Nutrition Facts : Calories 180.2, Fat 7.2, SaturatedFat 1.2, Sodium 118.9, Carbohydrate 26.3, Fiber 5.5, Sugar 8.1, Protein 10.5
Tips:
- For a creamier texture, use overripe bananas.
- If you don't have oat bran, you can substitute rolled oats or quick oats.
- Feel free to add other mix-ins to your oatmeal, such as nuts, seeds, or dried fruit.
- If you want a thicker oatmeal, add more oat bran or oats.
- If you want a sweeter oatmeal, add more honey or maple syrup.
- To make your oatmeal ahead of time, simply combine all of the ingredients in a jar or container and store it in the refrigerator overnight. In the morning, reheat your oatmeal in the microwave or on the stovetop.
Conclusion:
Peanut butter banana oat bran is a delicious and nutritious breakfast that is perfect for busy mornings. It is packed with fiber, protein, and healthy fats, which will keep you feeling full and satisfied all morning long. Plus, it is incredibly easy to make and can be customized to your liking. So next time you are looking for a quick and healthy breakfast, give peanut butter banana oat bran a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love