Best 3 Peanut Butter Fudge Protein Bars Recipes
Peanut butter fudge protein bars are a delicious and nutritious snack that can be enjoyed by people of all ages. They are perfect for a quick breakfast on the go, a post-workout snack, or a sweet treat in the afternoon. These bars are easy to make and can be customized to your liking. Whether you prefer them chewy or soft, with or without chocolate chips, or with a variety of nuts and seeds, there is a peanut butter fudge protein bar recipe out there for everyone.
Here are our top 3 tried and tested recipes!
PEANUT BUTTER PROTEIN BARS
I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding.com This is a good post-workout snack, or mid-day snack for those people who are on the go.
Provided by PMS24seven
Categories One Dish Meal
Time 20m
Yield 16 Bars
Number Of Ingredients 5
Steps:
- Combine PB, honey and milk in a pot.
- Warm over low heat.
- Add the protein powder and mix well.
- Add the oats.
- You don't want to cook it, just warm it through so you can stir it.
- Add more milk if it is too thick to stir.
- Press in a 9" x 13" pan.
- Let the bars sit until cool, and cut into 16 equal sized bars.
- Wrap each bar in foil or Saran wrap and store in plastic baggies.
- They do not need refrigeration.
Nutrition Facts : Calories 140.3, Fat 8.8, SaturatedFat 1.8, Cholesterol 0.1, Sodium 7.9, Carbohydrate 11.5, Fiber 2, Sugar 2.7, Protein 5.7
PEANUT BUTTER FUDGE BARS
Peggy Murray of Enfield, Maine relies on a cake mix and other pantry staples to make these rich crumb-topped treats.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 2-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the cake mix, peanut butter, oil, and egg until well blended. , Press two-thirds of the mixture into a greased 13x9-in. baking pan. Bake at 350° for 10 minutes. Cool on a wire rack for 5 minutes., In a heavy saucepan, heat the milk, chocolate chips and butter over low heat; stir until smooth. Pour over crust. Sprinkle with remaining crumb mixture. , Bake for 20-25 minutes longer or until golden brown. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 233 calories, Fat 13g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 175mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein.
PEANUT BUTTER FUDGE PROTEIN BARS
Steps:
- Mix the peanut butter and honey in a bowl,microwave for 30 seconds. Add the rest of ingredients and mix together. Mixture should be crumbly and slightly moist. Press (hard) into a 9x9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.
Tips:
- Use a food processor to chop the peanuts until they are finely ground. This will help to create a smooth and creamy texture in the fudge bars.
- Be sure to press the mixture firmly into the baking pan. This will help to prevent the bars from crumbling.
- Chill the fudge bars for at least 2 hours before cutting them into bars. This will help them to set properly.
- Store the fudge bars in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
These Peanut Butter Fudge Protein Bars are a delicious and healthy snack that is perfect for on-the-go. They are made with simple ingredients and are packed with protein, fiber, and healthy fats. With a little planning, these bars can easily be made ahead of time and stored in the refrigerator or freezer for a quick and easy snack whenever you need it. So next time you are looking for a healthy and satisfying snack, give these Peanut Butter Fudge Protein Bars a try!
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