In the realm of delectable and refreshing beverages, the peanut butter mango smoothie stands tall as a symphony of flavors. Combining the nutty richness of peanut butter with the tropical allure of ripe mangoes, this smoothie offers a tantalizing treat for the senses. Whether you seek a quick and energizing breakfast, a post-workout refueling drink, or a healthy snack to satisfy your sweet tooth, this delectable blend has you covered. Its creamy texture, vibrant color, and explosion of flavors create a truly captivating experience, making it a favorite among smoothie enthusiasts worldwide.
Here are our top 2 tried and tested recipes!
PEANUT BUTTER MANGO SMOOTHIE
My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. Add a dash of vanilla extract or ground cinnamon, if desired.
Provided by Avocado_Head_Mom
Categories Drinks Recipes Smoothie Recipes Mango
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend yogurt, banana, mango, and peanut butter together in a blender until smooth.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 40.6 g, Cholesterol 6.1 mg, Fat 10 g, Fiber 3.3 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 156.9 mg, Sugar 31.7 g
TAHINI MANGO PEANUT BUTTER SMOOTHIE
This unique smoothie packed with calcium and protein is a delicious and healthy way to start your day! Who knew you could drink tahini?
Provided by Francine Lizotte
Categories Smoothies
Time 5m
Number Of Ingredients 6
Steps:
- 1. In a blender, combine all the ingredients except agave nectar and process until well blended. Taste and add agave nectar if needed. Process again and pour into 2 glasses.
- 2. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=_Z9M7b3R7i8
Tips:
- Use ripe mangoes for the best flavor. If your mangoes are not ripe, you can speed up the ripening process by placing them in a paper bag with an apple or banana.
- If you don't have peanut butter powder, you can use regular peanut butter. Just be sure to add a little bit of extra liquid to the smoothie so that it is not too thick.
- You can add other fruits or vegetables to the smoothie to boost its nutritional value. Some good options include bananas, spinach, and kale.
- If you want a thicker smoothie, you can add a scoop of protein powder or Greek yogurt.
- Serve the smoothie immediately or store it in the refrigerator for later.
Conclusion:
The peanut butter mango smoothie is a delicious and nutritious way to start your day. It is packed with vitamins, minerals, and healthy fats. This smoothie is also a good source of protein, making it a great option for a post-workout snack. With its creamy texture and tropical flavor, the peanut butter mango smoothie is sure to become a favorite in your household.
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