Best 8 Peanut Crusted Orange Roughy Recipes

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Welcome to the world of culinary mastery, where we embark on a journey to discover the best recipe for preparing an exquisite dish – peanut crusted orange roughy. This remarkable recipe combines the delicate flavors of orange roughy with a tantalizing peanut crust, creating a symphony of taste that will leave you craving for more. As we delve into the world of cooking, let us uncover the secrets behind this culinary masterpiece and guide you towards creating a dish that will impress your taste buds and satisfy your soul.

Here are our top 8 tried and tested recipes!

PEANUT-CRUSTED ORANGE ROUGHY



Peanut-Crusted Orange Roughy image

Michelle Smith relies on this nutty treatment when she's having fish for dinner at her home in Skyesville, Maryland, Even kids are likely to go for the flavorful fillets crowned with a golden topping of roasted peanuts. Colorful corn salsa makes a zippy accompaniment.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 12

4 each fresh or frozen orange roughy fillets (6 ounces each), thawed
2 tablespoons reduced-fat mayonnaise
⅓ cup unsalted dry-roasted peanuts
⅛ teaspoon pepper
1 cup fresh or frozen corn, thawed
½ cup chopped green pepper
¼ cup chopped red onion
2 tablespoons minced fresh cilantro or parsley
1 tablespoon lime juice
1 garlic clove, minced
⅛ teaspoon salt
⅛ teaspoon cayenne pepper

Steps:

  • Arrange fish fillets in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Brush the top of each fillet with mayonnaise. Sprinkle with peanuts and pepper. Bake, uncovered, at 450 degrees F for 10-15 minutes or until fish flakes easily with a fork. meanwhile, combine the salsa ingredients in a bowl. Serve with the fish.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 13.1 g, Cholesterol 104.6 mg, Fat 10.2 g, Fiber 2.6 g, Protein 32.5 g, SaturatedFat 1.3 g, Sodium 242.1 mg, Sugar 3.1 g

CRISPY BAKED ORANGE ROUGHY



Crispy Baked Orange Roughy image

Make and share this Crispy Baked Orange Roughy recipe from Food.com.

Provided by algasdf

Categories     Orange Roughy

Time 16m

Yield 2 serving(s)

Number Of Ingredients 7

1 lb orange roughy or 1 lb white fleshed fish filets
1 egg, beaten
1/4 cup dry breadcrumbs
1/4 cup parmesan cheese, grated
1 teaspoon lemon, rind of, grated
1 teaspoon lemon pepper
2 cloves garlic, minced

Steps:

  • Cut fish into serving-size pieces.
  • Beat egg in small shallow bowl.
  • Combine remaining ingredients in second shallow bowl.
  • Dip fish into egg and then into crumb mixture, coating completely.
  • Place on foil-lined baking sheet tucking tail under if needed.
  • Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3

PARMESAN ORANGE ROUGHY



Parmesan Orange Roughy image

"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1 egg
1/4 cup milk
1 cup dry bread crumbs
1/3 cup grated Parmesan cheese
4 orange roughy fillets (4 ounces each)

Steps:

  • In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

PEANUT-CRUSTED ORANGE ROUGHY



Peanut-Crusted Orange Roughy image

Michelle Smith relies on this nutty treatment when she's having fish for dinner at her home in Skyesville, Maryland, Even kids are likely to go for the flavorful fillets crowned with a golden topping of roasted peanuts. Colorful corn salsa makes a zippy accompaniment.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 12

4 each fresh or frozen orange roughy fillets (6 ounces each), thawed
2 tablespoons reduced-fat mayonnaise
⅓ cup unsalted dry-roasted peanuts
⅛ teaspoon pepper
1 cup fresh or frozen corn, thawed
½ cup chopped green pepper
¼ cup chopped red onion
2 tablespoons minced fresh cilantro or parsley
1 tablespoon lime juice
1 garlic clove, minced
⅛ teaspoon salt
⅛ teaspoon cayenne pepper

Steps:

  • Arrange fish fillets in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Brush the top of each fillet with mayonnaise. Sprinkle with peanuts and pepper. Bake, uncovered, at 450 degrees F for 10-15 minutes or until fish flakes easily with a fork. meanwhile, combine the salsa ingredients in a bowl. Serve with the fish.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 13.1 g, Cholesterol 104.6 mg, Fat 10.2 g, Fiber 2.6 g, Protein 32.5 g, SaturatedFat 1.3 g, Sodium 242.1 mg, Sugar 3.1 g

WALNUT-CRUSTED ORANGE ROUGHY



Walnut-Crusted Orange Roughy image

A crispy, crunchy crust and moist, tender fish make this recipe a winner. The dipping sauce is salty-sweet and pairs beautifully with walnuts. Taste of Home Test Kitchen - Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 orange roughy fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 large egg, lightly beaten
1 cup finely chopped walnuts
3 tablespoons seasoned bread crumbs
1 tablespoon sesame seeds
1 tablespoon dried parsley flakes
2 tablespoons butter
1/4 cup honey
1-1/2 teaspoons soy sauce

Steps:

  • Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture., In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.

Nutrition Facts : Calories 425 calories, Fat 22g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 633mg sodium, Carbohydrate 28g carbohydrate (18g sugars, Fiber 2g fiber), Protein 32g protein.

WALNUT-CRUSTED ORANGE ROUGHY



Walnut-Crusted Orange Roughy image

Make and share this Walnut-Crusted Orange Roughy recipe from Food.com.

Provided by morgainegeiser

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 frozen orange roughy fillets
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 egg, beaten
1 cup finely chopped walnuts
3 teaspoons seasoned bread crumbs
1 tablespoon sesame seeds
1 tablespoon dried parsley flakes
2 tablespoons butter
1/4 cup honey
1 1/2 teaspoons soy sauce

Steps:

  • Sprinkle fillers with salt and pepper.
  • Place flour and egg in separate shallow bowls.
  • In another bowl, combine the walnuts, bread crumbs, sesame seeds and parsley.
  • Dip fish in the flour, egg, then walnut mixture.
  • In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork.
  • In a small bowl, whisk honey and soy sauce; serve with fish.

Nutrition Facts : Calories 440.2, Fat 28, SaturatedFat 6, Cholesterol 119.2, Sodium 571.8, Carbohydrate 29.6, Fiber 2.7, Sugar 18.5, Protein 21.9

PEANUT-CRUSTED FISH FILLETS WITH FRIED BANANAS



Peanut-Crusted Fish Fillets with Fried Bananas image

Categories     Fish     Sauté     Lime     Banana     Peanut     Gourmet

Yield Serves 2

Number Of Ingredients 9

2 unripe bananas
2 tablespoons unsalted butter
1 tablespoon vegetable oil
two 6- to-8 ounce skinless flounder or orange roughy fillets
1/2 teaspoon ground cumin
1 large egg
1/4 teaspoon salt
2/3 cup finely chopped unsalted peanuts
4 teaspoons fresh lime juice plus lime wedges as an accompaniment

Steps:

  • Peel the bananas and cut them lengthwise into 1/4-inch-thick slices. In a large ovenproof skillet heat 1 tablespoon of the butter and the oil over moderately high heat until the foam subsides, in the fat sauté the banana slices for 1 minute on each side, or until they are golden, and transfer them with a spatula to a plate. Pat the fish dry and sprinkle it with the cumin and salt and pepper to taste. Have ready in separate shallow dishes the egg beaten with the salt and the peanuts. Dip each fillet in the egg mixture, letting the excess drip off, and dredge it in the peanuts. To the skillet add the remaining 1 tablespoon butter, heat it over moderately high heat until the foam subsides, and in it sauté the fillets for 3 minutes. Turn the fillets, top them with the banana slices, and sauté them for 2 minutes more. Drizzle the fish with the lime juice, transfer the skillet to the middle of a preheated 450°F. oven, and bake the fish for 5 minutes. Transfer the fillets with a spatula to 2 heated plates and serve them with the lime wedges.

LEMON PEPPER BAKED ORANGE ROUGHY



Lemon Pepper Baked Orange Roughy image

Bake a batch of orange roughy with a tasty lemon pepper coating that's great for any mild-flavored fish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8

2 tablespoons butter or margarine
2/3 cup Original Bisquick™ mix or Reduced Fat Bisquick™ mix
1/4 cup yellow cornmeal
1/2 teaspoon lemon pepper seasoning salt
1/2 teaspoon salt
1 egg
2 tablespoons water
1 pound orange roughy fillet

Steps:

  • Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
  • Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 15 g, Cholesterol 110 mg, Fiber 1 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg

Tips:

  • Choose the right fish: Orange roughy is a mild-flavored fish that works well with the peanut crust. Other firm-fleshed fish, such as tilapia or cod, can also be used.
  • Make sure the fish is fresh: The fresher the fish, the better the dish will taste. Look for fish that is firm to the touch and has a mild, fresh smell.
  • Use a light touch when coating the fish in the peanut crust: The crust should be thin and even, so don't press too hard.
  • Cook the fish over medium heat: This will help to prevent the crust from burning and the fish from overcooking.
  • Serve the fish immediately: Peanut-crusted orange roughy is best served hot and crispy.

Conclusion:

Peanut-crusted orange roughy is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of the crispy peanut crust and the mild-flavored fish is sure to please everyone at the table. Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

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