Best 5 Peanutty Energy Bars Recipes
Peanutty energy bars are a delicious and convenient snack that can be enjoyed by people of all ages. They are packed with protein, fiber, and healthy fats, making them a great option for a quick breakfast, lunch, or snack. Whether you're looking for a homemade recipe or a store-bought option, there are many different peanutty energy bars to choose from.
Here are our top 5 tried and tested recipes!
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
OATMEAL PEANUT BUTTER ENERGY BARS
Provided by Dana Angelo White, M.S., R.D., A.T.C.
Time 1h15m
Yield 14 bars
Number Of Ingredients 15
Steps:
- Spray a 9 by 13-inch baking dish with cooking spray and set aside.
- In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
- In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
- Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
PEANUT ENERGY BARS
Make and share this Peanut Energy Bars recipe from Food.com.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 1h15m
Yield 16 squares or bars, 16 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix together the first five ingredients, plus the wheat germ if desired, and set aside.
- In a medium microwaveable bowl, combine the peanut butter, brown sugar and corn syrup; microwave on high for two minutes. Add vanilla and stir until blended.
- Pour the peanut butter mixture over the dry ingredients and stir until coated.
- For squares, pour the mixture into an 8 x 8-inch pan coated with cooking spray; for bars, spoon it into a 9 x 13-inch oblong pan. Press down firmly. (It helps to coat your fingers with margarine, oil or cooking spray.).
- Let stand for about an hour to harden, then cut into squares or bars.
Nutrition Facts : Calories 236.2, Fat 10.6, SaturatedFat 1.7, Sodium 131.5, Carbohydrate 32.4, Fiber 2.6, Sugar 13.8, Protein 6.3
PEANUT ENERGY BARS
Make and share this Peanut Energy Bars recipe from Food.com.
Provided by Motivated Mama
Categories Lunch/Snacks
Time 1h15m
Yield 16 Bars, 16 serving(s)
Number Of Ingredients 10
Steps:
- Coat a 9x13 inch baking pan with cooking spray.
- Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal and wheat germ or flax seed meal (if using) in a large bowl.
- Combine peanut butter, brown sugar and honey in a large microwaveable bowl and microwave on high or boil on stove top until bubbling (1 to 2 minutes).
- Add vanilla and stir until blended.
- Pour the peanut butter mixture over the dry ingredients and stir until covered.
- Transfer mixture to the prepared pan. Press down firmly (It helps to coat your fingers with cooking spray). Let stand for about 1 hour to harden.
- Cut into bars.
Nutrition Facts : Calories 263.6, Fat 9.3, SaturatedFat 1.5, Sodium 34.6, Carbohydrate 42.8, Fiber 3, Sugar 27.5, Protein 6.7
Tips:
- Choose the right ingredients: Use high-quality, natural ingredients for the best flavor and nutritional value.
- Mix well: Make sure to mix all of the ingredients together thoroughly until they are well combined.
- Press firmly: When pressing the mixture into the pan, press it firmly so that it holds together well.
- Chill before cutting: After pressing the mixture into the pan, chill it in the refrigerator for at least 30 minutes before cutting. This will make it easier to cut clean bars.
- Store properly: Store the bars in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
These peanutty energy bars are a delicious and nutritious snack that is perfect for on-the-go. They are packed with protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals. With just a few simple ingredients and a little bit of time, you can make these energy bars at home and enjoy them all week long. So next time you're looking for a healthy and satisfying snack, reach for one of these peanutty energy bars. You won't be disappointed!
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