Pecan crusted fish is a delectable dish that combines the flaky texture of fish with the rich, buttery flavor of pecans. This dish is not only delicious, but also versatile, as it can be prepared with a variety of fish, such as tilapia, cod, salmon, or halibut. The pecan crust adds a unique and flavorful layer that elevates the fish to a new level. Whether you are looking for an impressive dish for a special occasion or a simple yet tasty meal for a weeknight dinner, pecan crusted fish is sure to satisfy your cravings.
Here are our top 3 tried and tested recipes!
UTOKIA'S PECAN COCONUT CRUSTED FISH
Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
- Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
- Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
- For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g
PECAN CRUSTED FISH
Make and share this Pecan Crusted Fish recipe from Food.com.
Provided by Ambervim
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine pecans, breadcrumbs, salt, garlic powder and pepper in a shallow dish.
- Combine buttermilk and hat sauce in another shallow bowl.
- Place flour on a plate.
- Dredge in flour. Dip in buttermilk. Dredge in pecans.
- Heat skillet and add oil. Cook 3 minutes on each side or until fish flakes.
- OR
- Leave skin on 1 side and dredge nonskin side.
- Broil until flakey.
- Serve with lemon wedge.
Nutrition Facts : Calories 381.3, Fat 15.6, SaturatedFat 1.7, Cholesterol 100.2, Sodium 531.3, Carbohydrate 14.6, Fiber 2.3, Sugar 2.8, Protein 45.1
FISH (HONEY-PECAN CRUSTED WALLEYE) RECIPE - (3.8/5)
Provided by á-1230
Number Of Ingredients 6
Steps:
- 1. Cut fillets into serving pieces. Salt and pepper to taste. 2. Mix honey and mustard in small bowl. 3. Chop pecans into another bowl 4. Dip fillets into honey mustard sauce and then roll into pecans. 5. Place on buttered baking dish and bake at 400 for about 15 minutes or until flakey
Tips:
- Select fresh fish: Choose firm, brightly colored fish with clear eyes and no fishy odor.
- Use a variety of nuts: In addition to pecans, you can use almonds, walnuts, or hazelnuts for the crust.
- Add herbs and spices: Enhance the flavor of the crust by adding herbs like thyme, rosemary, or sage, and spices like paprika, garlic powder, or onion powder.
- Use panko breadcrumbs: Panko breadcrumbs add a crispy texture to the crust. If you don't have panko, you can use regular breadcrumbs.
- Bake or pan-fry: You can bake or pan-fry the fish. Baking is a healthier option, but pan-frying gives the fish a crispy crust.
- Serve with a dipping sauce: Serve the fish with a dipping sauce like tartar sauce, lemon butter sauce, or remoulade sauce.
Conclusion:
Pecan-crusted fish is a delicious and versatile dish that can be enjoyed for lunch or dinner. It's easy to make and can be customized to your liking. With its crispy pecan crust and tender, flaky fish, this dish is sure to be a hit with your family and friends.
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