VEGGIE-PACKED LENTIL LOAF RECIPE BY TASTY

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Veggie-Packed Lentil Loaf Recipe by Tasty image

Here's what you need: flax meal, water, olive oil, carrot, celery, onion, cremini mushroom, garlic, red bell pepper, tomato paste, salt, pepper, dried parsley, dried thyme, soy sauce, vegan worcestershire, lentils, brown rice, quick-cook oats, ketchup, maple syrup

Provided by Rachel Gaewski

Categories     Dinner

Yield 4 servings

Number Of Ingredients 21

2 tablespoons flax meal
6 tablespoons water
olive oil, to taste
1 carrot, diced
1 stalk celery, diced
½ cup onion, diced
2 cups cremini mushroom, diced
3 cloves garlic, minced
½ cup red bell pepper, diced
2 tablespoons tomato paste
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon dried parsley
½ teaspoon dried thyme
1 tablespoon soy sauce
1 tablespoon vegan worcestershire
2 cups lentils, cooked
¾ cup brown rice, cooked
¾ cup quick-cook oats
¼ cup ketchup
1 teaspoon maple syrup

Steps:

  • To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for at least 10 minutes.
  • Preheat the oven to 350°F (175°C).
  • In a large saucepan, heat a bit of olive oil over medium heat. Once the oil begins to shimmer, add the carrot and celery and cook until lightly browned, 2-3 minutes.
  • Add the onion and mushrooms. Cook another 3-4 minutes, until the onions are semi-translucent.
  • Add another drizzle of olive oil to the pan, then add the garlic, bell pepper, and tomato paste. Cook for 2 more minutes, until the tomato paste is slightly browned.
  • Add the salt, pepper, parsley, and thyme, and cook for 1 more minute, until fragrant.
  • Add the soy sauce and Worcestershire sauce and cook for 2 more minutes, or until the vegetables are tender. Remove the pan from the heat.
  • In a food processor, add the lentils, brown rice, oats, flax eggs, and sautéed vegetables. Pulse 10-12 times until the mixture is slightly chunky.
  • Transfer the mixture to a parchment paper-lined loaf pan and smooth the top with a spatula.
  • To make the glaze, combine the ketchup and maple syrup in a small bowl. Brush half of glaze on top of loaf, reserving the other half for later.
  • Bake the loaf for 45-50 minutes, or until an fork inserted in the middle comes out clean.
  • Brush with the remaining glaze, then slice and serve.
  • Enjoy!

Nutrition Facts : Calories 725 calories, Carbohydrate 123 grams, Fat 13 grams, Fiber 17 grams, Protein 32 grams, Sugar 10 grams

Leticia Acuna garcia
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I love this recipe! It's so easy to make and the lentil loaf is always delicious. I've made it several times and it's always a hit.


Juanito Reyes23
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This lentil loaf is a great way to use up leftover lentils. It's also a great way to get your kids to eat their vegetables.


Saad Chaudhry
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I wasn't sure how I would like lentil loaf, but I was pleasantly surprised. It was really good!


Isaiais Ballester
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This recipe is a keeper! The lentil loaf is moist and flavorful, and it's a great way to get your daily dose of vegetables.


Mwezi Calvin
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I made this lentil loaf for my vegetarian friends and they loved it! It's a great way to enjoy a meatless meal.


Kassaga Keneth
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This was my first time making lentil loaf and it turned out great! I'm definitely going to make it again.


balal kobir
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I love this recipe! It's so easy to make and the lentil loaf is always delicious.


Vihanga Thathsaja
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This lentil loaf is a great meatless option. It's packed with protein and flavor.


Craig Chitambo
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I've made this lentil loaf several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Janey Tidd
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Delicious and nutritious!


salman gaming yt
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This recipe was easy to follow and the lentil loaf turned out great! I loved the addition of the spices.


ISLAMIC MEDIA NINE
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I made this lentil loaf for a potluck and it was a huge success! Everyone loved it, even the meat-eaters.


Zainab Jaani
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This was a great recipe! The lentil loaf was moist and flavorful. I especially liked the crispy crust.


Grace gharzedine
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I'm not a vegetarian, but I really enjoyed this lentil loaf. It was hearty and satisfying, and the flavors were well-balanced. I would definitely make this again.


Atiq Daniels
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This lentil loaf was a hit with my family! It was easy to make and packed with flavor. I loved the addition of the vegetables, which gave it a nice crunch. I will definitely be making this again.


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