Best 2 Penne Mediterranean Delight Salad Diabetic Friendly Recipes
There are numerous salads with penne and different healthy ingredients, but finding one that is not only delicious but also diabetic-friendly can be a challenge. Healthy fats, such as those found in nuts, seeds, and olive oil, are essential for people with diabetes. They can help to slow the absorption of sugar into the bloodstream and promote satiety. Fiber is another vital nutrient for people with diabetes. It can help to regulate blood sugar levels, improve digestion and reduce cholesterol levels. The Mediterranean diet has been shown to be beneficial for people with diabetes. It is rich in vegetables, fruits, whole grains, and healthy fats. This salad incorporates many of the beneficial ingredients of the Mediterranean diet, making it a delicious and healthy option for people with diabetes.
Here are our top 2 tried and tested recipes!
PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY
Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.
Provided by kitty.rock
Categories Penne
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions. Rinse in cold water and drain well.
- Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
- Sprinkle with pine nuts before serving.
MEDITERRANEAN PENNE SALAD
A delicious pasta salad that I have been preparing (or an adaption of it - it usually varies according to what's in the fridge) for many years. This recipe is a slightly adapted version from the Swiss cooking magazine 'Betty Bossy', June/July 1998 edition.
Provided by tigerduck
Categories Penne
Time 30m
Yield 1 pasta salad, 4 serving(s)
Number Of Ingredients 13
Steps:
- DRESSING: Mix all ingredients until and including the pepper. Marinate the mozarella cubes in the dressing for 15 minutes.
- PASTA: Cook penne in plenty of saltwater until done. Drain. Rinse with cold water. Put aside.
- Use a potato peeler to slice zucchini lengthwise (or cut them lengthwise and fry in a grill pan or skillet and cut into bite-size pieces). Heat olive oil in frying pan. Fry zucchini with the dry-cured ham for 1 minute. Let cool, then add to the dressing.
- Half the cherry tomatoes and season cut sides with salt and pepper. Add to the dressing.
- Carefully mix in the cooked pasta and let the flavours mingle for 15 minutes or more.
- Serve at room temperature.
Nutrition Facts : Calories 495.8, Fat 15.2, SaturatedFat 6.5, Cholesterol 44.6, Sodium 793.8, Carbohydrate 63.5, Fiber 4.7, Sugar 5.4, Protein 26.2
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't be afraid to experiment. There are many different ways to make a Penne Mediterranean Delight Salad. Feel free to add or omit ingredients to suit your own taste.
- Make sure to cook the penne pasta al dente. This means that it should be cooked until it is just tender, but still has a slight bite to it.
- Don't overdress the salad. A little bit of dressing goes a long way. You can always add more dressing if needed.
- Serve the salad immediately. This will prevent the pasta from getting soggy.
Conclusion:
Penne Mediterranean Delight Salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with fresh vegetables, lean protein, and healthy fats. This salad is also a good source of fiber and antioxidants. If you are looking for a light and refreshing meal that is also good for you, then this salad is a great option.
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