Best 7 Pepper Squash Saute Recipes
Pepper squash, a unique variety of summer squash, boasts a vibrant hue and a crisp texture that make it a delightful addition to various culinary creations. Its mild flavor profile and versatility allow it to seamlessly blend with a wide range of ingredients, making it a favorite among home cooks and food enthusiasts alike. In this article, we will embark on a culinary journey, exploring the art of sautéing pepper squash to perfection. Through a series of simple steps and insightful tips, we will guide you in crafting a delectable dish that showcases the natural charm of this remarkable vegetable. Whether you prefer a quick weekday meal or an impressive dish for a special occasion, our carefully curated selection of recipes will provide you with the inspiration and knowledge to create a truly memorable pepper squash sauté experience.
Let's cook with our recipes!
ASPARAGUS, SQUASH & RED PEPPER SAUTE
The appealing vegetable trio is enlivened by a wine-scented saute. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, saute the peppers, squash and asparagus in wine and oil until crisp-tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
PEPPER SQUASH SAUTE
Here's an easy and delicious recipe from Janice McCloskey in Howard, Pennsylvania. "I often double it because it's so good reheated later in the week," she explains.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, saute onion and peppers in butter for 3-4 minutes. Stir in the zucchini, summer squash and carrot; saute 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer or until tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 69 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 333mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
YELLOW SQUASH AND RED PEPPER SAUTE
This is my favorite way to have yellow squash. I have to fight my husband for it because he loves it, too. I am estimating all the amounts. I usually just toss mine together with whatever amounts of squash and red pepper I have. I love the bright red and yellow colors dancing in the pan! Sometimes I sprinkle a little balsamic vinegar at the end and let it caramelize on the squash....not as beautiful a color but quite tasty.
Provided by Kitchen Witch Steph
Categories Peppers
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a skillet to medium high and add olive oil.
- Add squash, onions, and red pepper.
- Season to your liking. Salt and pepper now with fresh asil at the end if you wish.
- Saute until lightly browned and tender crisp.
- Sprinkle with basil chiffonade and serve.
SUMMER SQUASH & PEPPER SAUTE
Summer squash and orange pepper give this herby side dish fantastic color. Remember this recipe-it complements almost any main dish. -Shirley Warren, Thiensville, WI
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Saute squash and orange pepper in butter in a large skillet until crisp-tender. Add remaining ingredients; cook 4-5 minutes longer or until sugar is dissolved and vegetables are tender.
Nutrition Facts : Calories 90 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 352mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SUMMER SQUASH AND BELL PEPPER SAUTE WITH BACON
YELLOW SQUASH with colorful bell peppers makes an attractive and delicious combination that goes well with many entrees. I enjoy experimenting with new recipes, and fortunately, my husband likes new dishes appearing on the table. -Maxine Lynch, Boise City, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a skillet, cook bacon until crisp. Stir in onion, peppers and garlic; cook for 2 minutes or until vegetables are tender. Add squash; cover and cook over medium heat for 3-4 minutes or until tender.
Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 101mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SQUASH AND PEPPER SAUTE
Make and share this Squash and Pepper Saute recipe from Food.com.
Provided by marobin
Categories Peppers
Time 22m
Yield 1 dish, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet or wok, stir fry the vegetables in oil until crisp-tender.
- Sprinkle with salad dressing mix.
- Toss to coat.
- Stir in vinegar.
- Mix well.
SQUASH AND PEPPER SAUTE
This side dish is tasty and beautiful, plus it's a great way to use your zucchini harvest.-June Formanek, Belle Plaine, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet or wok, stir-fry the vegetables in oil until crisp-tender. Sprinkle with salad dressing mix; toss to coat. Stir in vinegar; mix well.
Nutrition Facts :
Tips:
- Pick the right squash: For this recipe, it's best to use a summer squash variety, such as zucchini or yellow squash. These squashes have a mild flavor and tender texture that will hold up well in the sauté.
- Slice the squash thinly: This will help the squash cook evenly and quickly. Aim for slices that are about 1/4-inch thick.
- Use a large skillet: This will give the squash plenty of room to cook without overcrowding. A 12-inch skillet is a good option.
- Don't overcrowd the skillet: If you overcrowd the skillet, the squash will steam instead of sautéing. Cook the squash in batches if necessary.
- Cook the squash until it's tender: The squash should be tender but still have a little bit of bite to it. This will take about 5-7 minutes per side.
- Season the squash to taste: Once the squash is cooked, season it with salt, pepper, and any other desired seasonings. You can also add a squeeze of lemon juice or a drizzle of olive oil.
Conclusion:
Pepper squash sauté is a quick, easy, and delicious side dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up summer squash, and it's also a healthy and flavorful dish. With its vibrant colors and delicious flavor, this dish is sure to be a hit with everyone at the table. So next time you're looking for a simple and tasty side dish, give pepper squash sauté a try. You won't be disappointed!
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