Best 8 Peppercorn Rubbed And Grilled Flat Iron Steak Recipes

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Peppercorn rubbed and grilled flat iron steak is a delightful dish that can be enjoyed by people of all ages. It is a relatively easy recipe to follow, and it can be prepared in less than an hour. The peppercorn rub gives the steak a savory and slightly spicy flavor, while the grilling process helps to lock in the juices and create a tender and juicy steak. This dish can be served with a variety of sides, such as mashed potatoes, grilled vegetables, or a simple salad. With its combination of flavors and textures, peppercorn rubbed and grilled flat iron steak is sure to become a favorite in your household.

Let's cook with our recipes!

PEPPERCORN STEAK



Peppercorn Steak image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

4 (7-ounce) top sirloin steaks
4 cups water
1/2 (1-ounce) package au jus mix
2 tablespoons margarine
2 1/2 tablespoons all-purpose flour
1 cup heavy cream (recommended: Minor's Culinary Cream)
2 ounces brandy
1 1/2 tablespoons freshly ground coarse black pepper

Steps:

  • Heat a grill to medium. Put the steaks the grill and cook to desired doneness.
  • Bring the water to a boil in a medium pot over medium heat. Add the au jus mix and the brandy. Let boil for 10 minutes. While that cooks, in a separate small saucepan, combine the margarine and the flour to make the roux. Let the roux cook for 5 minutes. Add roux to the au jus mixture and stir with a wire whisk until smooth. Stir in the cream and the black pepper. Arrange the steaks on serving plates and serve drizzled with the sauce.
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

CRUSTY GRILLED PEPPERCORN STEAKS



Crusty Grilled Peppercorn Steaks image

This is sort of like a Steak au Poivre prepared outdoors on the grill. Great for a special occasion cookout.

Provided by JackieOhNo

Categories     Steak

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

6 (10 -12 ounce) beef shell steaks (or strip steaks)
1 garlic clove, bruised, peeled
1/4 cup olive oil (or as needed)
1 cup cracked peppercorns, preferably a blend of black and white (approximate amount) or 1 cup fresh coarse ground black pepper (approximate amount)
salt, to taste

Steps:

  • Pat steaks dry with paper towels. Rub both sides of each steak with garlic, then brush lightly with olive oil.
  • Line large baking sheet or tray with waxed paper. Spread thin layer of pepper on plate, lightly coat both sides of steak with pepper, and place on waxed paper. Repeat with remaining steaks and additional pepper.
  • Meanwhile, prepare charcoal for grilling (or heat broiler).
  • Just before grilling, lightly salt both sides of steaks. Grill steaks over hot fire or broil 4 inches from heat until browned and crusty on outside but still pink at center, about 5 minutes each side for medium-rare.
  • Transfer steaks to serving plates and serve at once.

Nutrition Facts : Calories 138.5, Fat 9.8, SaturatedFat 1.6, Sodium 4.9, Carbohydrate 15, Fiber 5.9, Sugar 0.1, Protein 2.4

PEPPERCORN STEAKS



Peppercorn Steaks image

These tender peppered steaks get plenty of zip from a quick-to-fix sauce flavored with mustard and Worcestershire.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1 tablespoon whole black peppercorns, crushed
2 boneless beef top loin steaks (8 ounces each)
2 to 3 tablespoons butter, melted
1 to 2 garlic cloves, minced
1 tablespoon Worcestershire sauce
1/2 cup red wine or beef broth
1 teaspoon ground mustard
1/2 teaspoon sugar
2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Rub pepper over both sides of steaks. Refrigerate for 15 minutes. In an ungreased skillet, brown steaks on both sides over medium-high heat. Reduce heat to medium; add butter and garlic; cook for 4-6 minutes, turning steaks once. Add Worcestershire sauce; cook 4-6 minutes longer, turning once, or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove steaks and keep warm. , Combine wine or broth, mustard and sugar; add to the pan. Stir to loosen browned bits. Combine cornstarch and water until smooth; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the steaks.

Nutrition Facts :

PEPPER-RUBBED GRILLED STEAKS WITH CARAMELIZED ONIONS



Pepper-Rubbed Grilled Steaks with Caramelized Onions image

A robust pepper rub on the beef is a nice contrast to slightly sweet caramelized onions.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 6

1 large sweet onion (Maui, Texas Sweet or Walla Walla), thinly sliced, separated into rings
1 tablespoon sugar
2 tablespoons water
1 tablespoon balsamic vinegar
1/2 to 1 teaspoon seasoned pepper blend
4 boneless beef strip steaks, 1/2 to 3/4-inch thick (4 oz each), trimmed of fat

Steps:

  • Heat 12-inch nonstick skillet over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, just until it begins to brown. Stir in sugar and water. Reduce heat to medium-low; cover and cook 6 to 8 minutes, stirring frequently, until onion is tender and golden. Remove from heat; stir in vinegar.
  • Meanwhile, heat closed contact grill for 5 minutes. Rub pepper blend on both sides of each steak.
  • When grill is heated, place steaks on bottom grill surface. Close grill; cook 3 to 5 minutes or until desired doneness. Serve steaks with onions.

Nutrition Facts : Calories 150, Carbohydrate 7 g, Cholesterol 60 mg, Fat 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 5 g

FLAT IRON STEAK WITH THREE PEPPER RUB



Flat Iron Steak with Three Pepper Rub image

A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.

Provided by Danny Jaye

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 2h15m

Yield 6

Number Of Ingredients 10

1 tablespoon smoked paprika
2 teaspoons salt
1 teaspoon brown sugar
2 teaspoons chili powder
1 teaspoon chipotle chile powder
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground cumin
2 pounds flat iron steaks

Steps:

  • Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 2.5 g, Cholesterol 103.2 mg, Fat 17.8 g, Fiber 0.7 g, Protein 31.5 g, SaturatedFat 6.8 g, Sodium 882.3 mg, Sugar 0.9 g

FLAT IRON STEAKS WITH MUSHROOM AND PEPPERCORN SAUCE



Flat Iron Steaks With Mushroom and Peppercorn Sauce image

Flat Iron Steak is a well kept secret. Full of Beef flavor, it's is one of the "perfect for the grill" steaks as it is uniform in shape and thickness. It is also a great cut for marinating. You will want a grill safe skillet for this recipe-I use cast iron.

Provided by Diana Adcock

Categories     Steak

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

2 flat iron steaks, 8 oz each
2 tablespoons olive oil
12 ounces cremini mushrooms, quartered
3 garlic cloves, minced
1/4 cup fresh chives, rough chop
3 tablespoons peppercorns, coarse grind
1 tablespoon Dijon mustard
1/2 cup beef broth
1/3 cup whipping cream
1 teaspoon salt
1/2 teaspoon ground cumin
1 teaspoon ground black pepper

Steps:

  • Combine the salt, ground cumin and 1 teaspoon ground black pepper.
  • Press into steaks and set aside for 30 minutes at room temperature.
  • Heat grill to medium, or if using coals until white.
  • Cook steaks 6 minutes on first side, 5 minutes on second side.
  • Remove to a plate and cover with foil.
  • In a grill safe skillet heat olive oil.
  • Add mushrooms, garlic and chives.
  • Cook for 5 minutes, remove mushroom mixture to a bowl, set aside.
  • To skillet add the coarse peppercorns, Dijon, beef broth and whipping cream.
  • Whisk well and cook for about 3 minutes, you will want this sauce more on the thick side than thin.
  • Add the cooked mushroom mixture and cook until heated through.
  • Slice steaks and top with sauce.

Nutrition Facts : Calories 1159.7, Fat 62.6, SaturatedFat 23.2, Cholesterol 219.6, Sodium 1671.8, Carbohydrate 108.6, Fiber 41.6, Sugar 4.3, Protein 70.6

FLAT IRON, GRILLED



Flat Iron, Grilled image

With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs.

Provided by jamjar caterers

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 9

4 (6 ounce) flat iron steaks
2 tablespoons olive oil
1 tablespoon ground black pepper
2 teaspoons kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 teaspoon dark brown sugar
2 teaspoons fresh lime juice

Steps:

  • Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
  • Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
  • Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Nutrition Facts : Calories 393 calories, Carbohydrate 3.6 g, Cholesterol 116 mg, Fat 26.5 g, Fiber 0.7 g, Protein 35.3 g, SaturatedFat 8.5 g, Sodium 1070.8 mg, Sugar 1.6 g

GRILLED PEPPERED STEAKS



Grilled Peppered Steaks image

I once wanted a peppered steak for supper, so I tossed some spices together and came up with this recipe. My family thoroughly enjoyed it.-Stephanie Moon, Boise, Idaho.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1-1/2 to 2 teaspoons coarsely ground pepper
1 teaspoon onion salt
1 teaspoon garlic salt
1/4 teaspoon paprika
4 boneless beef top loin steaks (8 ounces each)

Steps:

  • In a small bowl, combine the pepper, onion salt, garlic salt and, if desired, paprika Rub onto both sides of steaks. , Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 8-10 minutes on each side.

Nutrition Facts : Calories 301 calories, Fat 10g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 1039mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 48g protein.

Tips:

  • Choose the right steak: Flat iron steaks are known for their tenderness and flavor. Look for steaks that are about 1 inch thick and have good marbling.
  • Make sure the steak is properly seasoned: This recipe uses a simple peppercorn rub, but you can also use your favorite steak seasoning. Be sure to season the steak generously on both sides.
  • Cook the steak over high heat: This will help to create a nice crust on the outside of the steak while keeping the inside juicy and tender. If you are using a charcoal grill, make sure the coals are hot before you start cooking.
  • Let the steak rest before slicing: This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful bite.

Conclusion:

Peppercorn-rubbed and grilled flat iron steak is a delicious and easy-to-make dish that is perfect for a weeknight dinner or a special occasion. The steak is tender and flavorful, and the peppercorn rub gives it a nice kick. Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.

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