OVEN BAKED COD WITH ROASTED VEGETABLES

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Oven Baked Cod with Roasted Vegetables image

This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too.

Provided by Sackville

Categories     Onions

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

4 cloves garlic, left whole with skin on
200 g carrots, peeled and cut into rounds
200 g courgettes, sliced
2 sweet red peppers, sliced into strips
2 small red onions, peeled and cut into quarters
4 tablespoons olive oil
2 cod fish fillets
salt & freshly ground black pepper
parsley (to garnish)

Steps:

  • Preheat the oven to 200 C.
  • Place the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper.
  • Place the cod fillet on top of the vegetables and bake for 20-25 minutes, or until the cod is golden and the vegetables are crisp.
  • Serve the cod with the roasted vegetables, sprinkled with torn parsley.
  • You may also enjoy a bit of mayonnaise on the side.

Haadi Nawaz Khan
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This recipe needs some serious improvement.


Nandani Ajara
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I would not recommend this recipe to anyone.


Amanda Stones
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I'm not sure what I did wrong, but this dish was not good.


Raja Bhatti
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This recipe was a disaster! The cod was dry and the vegetables were mushy.


ibidapo faith
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The cod was a little overcooked, but the roasted vegetables were delicious.


Tasfia Fahme
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This dish was a little bland for my taste. I think I'll add some more seasoning next time.


Dawood Soria
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I love how simple this recipe is. It's perfect for a busy weeknight.


josey Wells
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This recipe is a keeper! It's easy to make and the results are amazing.


Emon Mahmud
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OMG! This dish is so good! I've made it twice already and my family loves it.


Michael Nunley
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This is a great recipe for a healthy and delicious weeknight meal. I served it with a side of rice and it was a perfect dinner.


Raymond Hunt
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I'm not a big fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the roasted vegetables were delicious.


MHR XML 759
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The flavors in this dish were amazing. The cod was perfectly seasoned, and the roasted vegetables added a nice sweetness and crunch.


Keshari Kafle
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I was so impressed with how easy this dish was to make. I had it on the table in under 30 minutes. And the cleanup was a breeze!


Jeremiah Haywood
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This cod and roasted vegetable dish was a hit with my family! The fish was flaky and moist, and the vegetables were perfectly roasted. I will definitely be making this again.


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