Best 6 Peppery Parsnip Fries Recipes
Are you craving a crispy, savory, and slightly spicy treat? Look no further than peppery parsnip fries! These golden-brown delights are a fantastic alternative to traditional potato fries and offer a unique twist on a classic snack. Made with parsnips, a root vegetable known for its naturally sweet and earthy flavor, these fries are coated in a blend of spices, including freshly ground black pepper, garlic powder, and paprika, resulting in a harmonious balance of flavors that will tantalize your taste buds. Whether served as an appetizer, a side dish, or a guilt-free snack, these peppery parsnip fries are sure to satisfy your cravings and leave you craving more.
Let's cook with our recipes!
GRAMA'S PEPPERY PARSNIPS
This one is for people who like parsnips, and even those who think they don't.
Provided by charisue
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Place the parsnips into a saucepan, and cover with water. Bring to a boil, turn down the heat, and simmer until parsnips are tender, 15 to 20 minutes. Drain well, pat the parsnip pieces dry with paper towels, and set aside.
- Melt butter in a skillet over medium heat, and place the parsnips into the hot butter in an even layer. Sprinkle with salt and black pepper (I use quite a bit). Cook parsnips until lightly golden brown on both sides, 5 to 8 minutes per side.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 20.6 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 5.6 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 31.9 mg, Sugar 5.5 g
PEPPERY PARSNIP FRIES
Looking for creative ways to use parsnips? These crispy bites from Sandy Abrams of Greenville, New York are a healthier take on popular french fries.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Cut parsnips lengthwise into 2-1/2x1/2-in. sticks. In a large resealable plastic bag, combine the oil, Parmesan cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat., Line two 15x10x1-in. baking pans with foil; coat the foil with cooking spray. Place parnsips in a single layer in pans. Bake at 425° for 20-25 minutes or until tender, turning several times.
Nutrition Facts : Calories 156 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 210mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
PARSNIP FRIES
Instead of potatoes, try these baked root-vegetable fries -- they're slightly sweet.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 40m
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees. Peel 2 1/2 pounds medium parsnips; cut as directed above.
- On two large rimmed baking sheets, toss parsnips with oil; season with coarse salt and ground pepper. Spread in a single layer.
- Roast until tender and golden brown, 25 to 30 minutes, rotating baking sheets and tossing parsnips halfway through baking time.
PEPPERY PARSNIP FRIES
Make and share this Peppery Parsnip Fries recipe from Food.com.
Provided by Suzie_Q
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut parsnips lengthwise into 2 1/2 x 1/2 inch sticks.
- In a large resealable plastic bag, combine oil, cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat.
- Line two 15x10 inch baking pans with foil; coat the foil with nonstick cooking spray.
- Place parsnips in single layer in pans.
- Bake at 425 degrees for 20-25 minutes or until tender, turning several times.
Nutrition Facts : Calories 28.8, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.8, Sodium 193.2, Carbohydrate 0.2, Protein 1.2
PARSNIP HOME FRIES
Steps:
- Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.
- In a large bowl, toss together the oil, parsnips, bell peppers and onions. Season with salt and pepper. Spread in an even layer on the prepared baking sheet.
- Bake until the parsnips are browned and cooked through, about 30 minutes. Serve immediately.
Nutrition Facts : Calories 126, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 1 grams, Sugar 5 grams
PEPPERY TURNIP "FRIES"
I confess to being turnip ignorant. It seems a shame to let a perfectly good vegetable go uneaten for lack of knowledge. Then I found this recipe in "Yamuna's Table", and I became a turnip convert. Try it and join me in having a new appreciation for this humble vegetable.
Provided by Geema
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F.
- Lightly grease a large cookie sheet with olive oil.
- Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks.
- Combine the spices, Parmesan and turnips in a large plastic bag.
- Seal and shake to coat.
- Spread the sticks in a single layer on the prepared pan and brush with a little olive oil.
- Bake for 30-35 minutes, turning once, until spears are tender and golden.
- Serve with or without a sprinkling of lime.
Nutrition Facts : Calories 53.3, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.3, Sodium 139.2, Carbohydrate 8.5, Fiber 2.4, Sugar 4.8, Protein 2.6
Tips:
- Choose the right parsnips: Look for firm, smooth parsnips without any blemishes or bruises. Avoid any that are soft or have a wrinkled appearance.
- Cut the parsnips evenly: To ensure even cooking, cut the parsnips into uniform strips. This will help them cook evenly and prevent them from becoming soggy.
- Season the parsnips well: Don't be afraid to season the parsnips liberally with salt, pepper, and other herbs and spices. This will help to enhance their flavor and make them more enjoyable.
- Use a hot oven: Parsnip fries should be cooked at a high temperature to ensure that they become crispy on the outside and tender on the inside. Aim for an oven temperature of at least 425°F (220°C).
- Don't overcrowd the baking sheet: When baking the parsnip fries, make sure to spread them out in a single layer on the baking sheet. This will allow them to cook evenly and prevent them from steaming.
- Flip the parsnip fries halfway through cooking: To ensure that the parsnip fries cook evenly, flip them halfway through the baking time. This will help them to brown on all sides and become crispy.
- Serve the parsnip fries immediately: Parsnip fries are best served immediately after they are cooked. This will ensure that they are crispy and hot. You can serve them with your favorite dipping sauce, such as ketchup, ranch dressing, or barbecue sauce.
Conclusion:
Parsnip fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed as a snack or side dish. With their sweet and nutty flavor, parsnip fries are sure to be a hit with everyone who tries them.
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