Best 3 Persian Omelet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

In the realm of culinary delights, the Persian omelet, known as kookoo sabzi, stands as a testament to the rich tapestry of Iranian cuisine. With its vibrant flavors and aromatic blend of herbs, this dish has captivated the hearts and taste buds of food enthusiasts worldwide. Whether you are a seasoned home cook or just starting your culinary journey, discovering the art of crafting the perfect Persian omelet is a rewarding experience that will leave you craving more. Embark on a flavor-filled journey as we delve into the secrets of this beloved dish, exploring its origins, traditional ingredients, and the techniques that bring it to life. Prepare to tantalize your senses and indulge in a culinary masterpiece that embodies the essence of Persian hospitality and culinary prowess.

Here are our top 3 tried and tested recipes!

PERSIAN BAKED OMELET WITH FRESH HERBS



Persian Baked Omelet with Fresh Herbs image

Provided by Bobby Flay

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 tablespoon unsalted butter
1 large red onion, halved and thinly sliced
Nonstick cooking spray
4 green onions, white and pale green parts, finely chopped
2 garlic cloves, finely chopped
2 ounces baby spinach, coarsely chopped
1/4 cup fresh cilantro, finely chopped
1/4 cup fresh flat-leaf parsley, finely chopped
1/4 cup finely chopped fresh chives
2 tablespoons finely chopped fresh dill
1/4 cup pine nuts, lightly toasted and chopped
Kosher salt and freshly ground black pepper
9 large eggs
1/4 cup skim milk
1/2 cup 2% Greek yogurt

Steps:

  • In a large nonstick sauté pan, heat the olive oil and butter over medium heat until the oil begins to shimmer. Add the red onion and cook, stirring occasionally, until softened and caramelized, about 30 minutes.
  • Preheat the oven to 350 degrees F. Coat a 9-inch ovenproof nonstick pan with nonstick spray.
  • Add the green onions and garlic to the caramelized onion and cook for 2 minutes. Stir in the spinach and cook until the leaves begin to wilt, 2 minutes. Add the cilantro, parsley, chives, dill and pine nuts, season with salt and pepper and remove from the heat. Transfer to the prepared pan and put in the oven for 5 minutes.
  • Meanwhile, in a blender, blend the eggs and milk on low for about 30 seconds. Pour the eggs over the veggie mixture in the pan, return to the oven and bake until puffed, just set and lightly golden brown on top, about 20 minutes.
  • Remove the omelet and let cool for 5 minutes on a baking rack. Transfer to a platter, slice into wedges and top with the yogurt.

PERSIAN OMELET



Persian Omelet image

The herbs and nuts add wonderful texture and taste to this omelet. We served in bite sized pieces as an appetizer. Can also sprinkle parmesan cheese over before putting under broiler to finish. From Cooking for Diabetics. Makes 8 meal size portions or 30 bite-size appetizers.

Provided by Derf2440

Categories     One Dish Meal

Time 48m

Yield 8-30 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil or 2 tablespoons sunflower oil
2 leeks, finely chopped
12 ounces fresh spinach, washed and chopped or 5 ounces thawed frozen chopped spinach, squeezed dry
12 eggs
8 scallions, finely chopped
1/4 cup fresh parsley, fine chopped
1/4-1/2 cup fresh cilantro, chopped
2 sprigs fresh tarragon, chopped or 1/2 teaspoon dried tarragon
1/4 cup fresh chives, chopped
1 sprig fresh dill, chopped or 1/4 teaspoon dried dill
2 -4 sprigs of fresh mint, chopped
1/3 cup walnuts or 1/3 cup pecans, chopped
1/2 cup pine nuts
sea salt
ground black pepper

Steps:

  • Heat oil in a large, shallow pan that can be used under the broiler.
  • Add the leeks and fry them gently for about 5 minutes, until they are just beginning to soften.
  • If using fresh spinach, add it to the pan containing the leeks and cook for 2 to 3 minutes over medium heat, until spinach has just wilted.
  • Beat the eggs with a whisk, in a large bowl.
  • Add the leek and spinach mixture (or the leeks with the thawed frozen spinach), then stir in the scallions, with all the herbs and nuts.
  • Season with salt and pepper.
  • Pour the mixture into the pan and cover with a lid or foil.
  • Cook over very gently heat for 25 minutes, or until set.
  • Remove the lid and brown the top under a hot broiler.
  • Serve cut into 8 wedges with a green salad, or serve cut into small bite sized pieces as an appetizer.
  • Can be served hot or cold.

PERSIAN STYLE BAKED HERB OMELET



PERSIAN STYLE BAKED HERB OMELET image

Categories     Egg     Vegetable     Breakfast     Bake     Vegetarian     Quick & Easy     Healthy

Yield serves 4-6

Number Of Ingredients 15

2 Tbsp cold pressed extra virgin olive oil
2 large red onions chopped and caramelized
3 cups fresh organic baby spinach washed and chopped
8 large organic eggs
1/4 cup soy milk, hemp milk or almond milk
4 cloves garlic finely chopped
8 spring onions/scallions finely chopped
2 handfuls of cilantro/coriander finely chopped
2 handfuls of continental parsley finely chopped
1 handful fresh chives finely chopped
1 fresh dill sprig chopped
4 fresh mint sprigs chopped
1/2 cup pine nuts
1/2 tsp Celtic sea salt
Freshly ground pepper

Steps:

  • 1. Heat the oil and sautee the garlic, and caramelize the onions. Add in the spring onions until just softened. 2. Add in the fresh spinach and cook until just wilted. 3. Transfer vegetable mixture to a quiche or pie dish, and stir in the fresh herbs and nuts. 4. Beat eggs and milk in the blender on low for about 3 seconds, add a couple of pinches of Celtic sea salt and cracked pepper, and then pour over the vegetable and herb mixture. 5. Bake in the oven at 180C/325F for about half an hour, or until set and lightly browned on top.

Tips:

  • Eggs: Use fresh, organic eggs whenever possible. Fresh eggs will give your omelet a better flavor and texture.
  • Vegetables: Use a variety of vegetables in your omelet. This will add flavor, color, and nutrients.
  • Cheese: Use a good quality cheese that melts well. Some good options include cheddar, mozzarella, and feta.
  • Seasonings: Don't be afraid to experiment with different seasonings. Common options include salt, pepper, garlic powder, and paprika.
  • Cooking: Cook your omelet over medium heat. This will help it cook evenly without burning.
  • Flipping: Be careful when flipping your omelet. Use a spatula to gently lift the edges of the omelet and then flip it over.
  • Serving: Serve your omelet immediately with your favorite toppings. Some popular options include salsa, guacamole, and sour cream.

Conclusion:

Persian omelet is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its simple ingredients and easy-to-follow instructions, this omelet is perfect for busy weeknights or lazy weekend mornings. So next time you're looking for a quick and easy meal, give Persian omelet a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #appetizers     #breakfast     #lunch     #main-dish     #eggs-dairy     #fruit     #vegetables     #asian     #canadian     #middle-eastern     #iranian-persian     #diabetic     #dinner-party     #holiday-event     #nuts     #eggs     #stove-top     #dietary     #one-dish-meal     #equipment

Related Topics