Best 2 Persian Sabzi Polo Herb Rice With Fava Beans Recipes
Persian sabzi polo herb rice with fava beans is a delicious and flavorful dish that is perfect for a special occasion or a weeknight meal. The combination of fresh herbs, fava beans, and rice creates a vibrant and aromatic dish that is sure to please everyone at the table. Traditionally, it is made with a variety of fresh herbs, including parsley, cilantro, dill, and chives, but you can also use other herbs that you have on hand. The fava beans add a nutty flavor and texture to the dish, and the rice is cooked to perfection. Serve it with a yogurt sauce or a simple salad for a complete and satisfying meal.
Here are our top 2 tried and tested recipes!
PERSIAN SABZI POLO (HERB RICE WITH FAVA BEANS)
This is a Persian dish which I often make for my husband. It will taste much better if you use fresh herbs. It also goes very well with either fish or chicken. Hope you like it.
Provided by GONDWANA
Categories Rice Side Dishes
Time 1h15m
Yield 16
Number Of Ingredients 12
Steps:
- In a large saucepan bring water to a boil. Rinse rice; stir into boiling water. Boil just until rice rises to the surface of the water. Drain rice and return it to the saucepan. Stir in the oil and water. Mix in the dill, parsley, cilantro, fava beans, turmeric, cinnamon, salt and pepper.
- Cook the rice over medium heat for 5 minutes.
- Reduce heat to the lowest setting. Cover and simmer for 40 to 45 minutes. Note: It's normal to end up with crispy rice (called Tadig) on the bottom of the pot after cooking; it's delicious.
Nutrition Facts : Calories 233.8 calories, Carbohydrate 44.7 g, Fat 3.1 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 0.5 g, Sodium 214.1 mg, Sugar 0.1 g
PERSIAN RICE WITH FAVA BEANS AND DILL (BAQALA POLOW)
Frozen fava beans make easy work of this fragrant rice dish, but if you have access to fresh favas, it makes for a delicious springtime stunner.
Provided by Najmieh Batmanglij
Categories Dinner Lunch Rice Bean Spring Dill Quick & Easy Soy Free Peanut Free Wheat/Gluten-Free Tree Nut Free Vegetarian
Yield 6 servings
Number Of Ingredients 15
Steps:
- Wash the rice by placing it in a large container and covering it with water. Agitate gently with your hand, then pour off the water. Repeat 5 times until the water is no longer cloudy. Drain, using a fine-mesh colander, and set aside.
- If using fresh fava beans in the pod, shell and remove second skins. If using frozen favas with second skins removed, place in a colander and rinse thoroughly. Set aside.
- Heat ¼ cup (60ml) oil in a large, non-stick pot over medium-high heat until very hot. Add the cinnamon stick, leek, and garlic, and stir-fry for 3 to 5 minutes, or until the leek is wilted. Add the rice, salt, pepper, turmeric, cardamom, and rose water, and stir-fry for another 1 minute.
- Add the water, tip in the skinned fava beans and bring back to a boil, stirring gently twice with a wooden spoon, to loosen any grains that may have stuck to the bottom of the pot. Cover firmly with a lid to prevent any steam from escaping. Reduce heat to medium and cook for 12 to 15 minutes, or until all the water has been absorbed.
- Add the dill and fluff using 2 forks. Drizzle the remaining oil and the saffron-infused rose water over the rice. Cover again, reduce heat to low, and cook for another 10 minutes. Remove the pot from heat and allow to cool, still covered, for 5 minutes.
- Serve with fried eggs and Yogurt and Persian Shallot Dip or alongside roasted lamb or fish.
Tips:
- Use fresh herbs for the best flavor. If you can't find fresh herbs, you can use dried herbs, but use half the amount.
- Rinse the rice thoroughly before cooking. This will remove the starch and help the rice cook evenly.
- Soak the fava beans overnight before cooking. This will help them cook faster and more evenly.
- Don't overcrowd the pot when cooking the rice. If the pot is too crowded, the rice will not cook evenly.
- Fluff the rice with a fork before serving. This will help separate the grains of rice and make it light and fluffy.
Conclusion:
Sabzi Polo is a delicious and nutritious Persian dish that is perfect for a special occasion or a weeknight meal. The combination of herbs, fava beans, and rice is flavorful and satisfying. This dish is also relatively easy to make, so it's a great option for busy home cooks.
If you're looking for a new Persian dish to try, Sabzi Polo is a great option. It's flavorful, satisfying, and easy to make. So next time you're in the mood for something different, give Sabzi Polo a try.
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