Best 2 Persimmon Apple Smoothie Recipes

BLACKBERRY AND APPLE SMOOTHIE

Blackberry and Apple Smoothie image

Make and share this Blackberry and Apple Smoothie recipe from Food.com.

Provided by internetnut

Categories Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup blackberry
1/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt
1 cup skim milk
1 mint leaf, for garnish

Steps:

Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
Pour into a glass and decorate with reserved blackberries and mint.

Nutrition Facts : Calories 207.9, Fat 1.3, SaturatedFat 0.5, Cholesterol 6.2, Sodium 194.6, Carbohydrate 35.6, Fiber 6.5, Sugar 10, Protein 14.9

PERSIMMON APPLE SMOOTHIE

Persimmon Apple Smoothie image

A delicious, nutrition-packed smoothie containing 4 servings fruits (and 2-4 optional vegetable servings) that combines two of the hallmark flavors of autumn.

Provided by HighVibe

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 persimmons, diced small enough for your blender
1 apple, quartered (Fuji, Gala, Braeburn work best)
1 cup soymilk (or almond milk, or nonfat dairy)
1/2 cup orange juice
1/4 teaspoon cinnamon
1/2-1 teaspoon lemon juice
2 -4 ounces spinach (optional, you won't taste it but it will change the color to a bright green) (optional)
2 tablespoons hemp protein powder (optional)

Steps:

Blend. I also add 1 tablespoons agave nectar/honey or 2 packets Splenda/stevia, but the software just wouldn't let me add it for some reason. So add sweetener to taste.
Drink and enjoy!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #low-protein #healthy #beverages #breakfast #fruit #easy #fall #low-fat #vegan #vegetarian #smoothies #food-processor-blender #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #apples #equipment #small-appliance #number-of-servings #3-steps-or-less