Prepare to tantalize your taste buds with a culinary journey that will leave you craving more. Embark on a delightful adventure as we unveil the secrets to creating a masterpiece: phyllo crusted salmon roulade with mango salsa. This delectable dish combines the flavors of delicate salmon wrapped in crispy phyllo dough, complemented by a vibrant and tangy mango salsa. Get ready to indulge in a symphony of textures and flavors that will elevate your dining experience to new heights.
Here are our top 9 tried and tested recipes!
GRILLED SALMON WITH SPICY MANGO SALSA
Toss diced mango with habanero, lime and cilantro for a spicy relish for gorgeous grilled salmon.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat a grill to medium-high heat.
- Crush the garlic clove, sprinkle with a pinch of salt, and mash into a coarse paste using flat side of a large knife. Mix the garlic paste with the cilantro, oil, habanero, mango, lime juice and scallions in a medium bowl. Season with salt and as much of the remaining habanero as desired for spiciness. Set aside.
- Pat the fish dry and sprinkle with salt and pepper. Lightly oil the grill grates. Place the salmon, skin side-up, on the grill and cook until well-marked, 3 to 4 minutes. Turn the salmon and continue to cook until the fish is just cooked through, about 3 to 4 minutes more.
- Serve the salmon with the salsa and a lime wedge.
PHYLLO-CRUSTED SALMON ROULADE WITH MANGO SALSA
Steps:
- PREHEAT OVEN TO 400 degrees. Spread salmon evenly with Salmon Marinade, making sure that it does not spill onto phyllo sheet 2 inch border. Using the greased wax paper or foil (under the phyllo sheets and salmon) as support, start on the longer sides of the phyllo/salmon fillet, & begin rolling as you would for a jellyroll. Once you have created your roulade, place phyllo-crusted salmon on a greased cookie sheet, tucking in short ends and placing seam side down. Chill for 1/2 hour to insure flakiness of phyllo-crust. Bake for 15-20 min or until golden brown. While still warm, cut into 1-1 1/2 inch slices and place atop a bed of baby spinach leaves with stems removed. Place 1/2 cup chilled Mango Salsa atop roulade and serve with a lime wedge and a sprig of mint or cilantro.
GRILLED SALMON WITH SWEET PEPPERS
It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe).
Provided by Eric Wolfinger
Categories Healthy Grilled Salmon Recipes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat a gas grill to high, build a fire in a charcoal grill or build a campfire and let it burn down to high heat (about 500 degrees F).
- Brush or drizzle salmon with oil and sprinkle with 1/4 teaspoon salt. Sprinkle peppers and onions with the remaining 1/4 teaspoon salt.
- Oil the grill rack (see Tip). Place the salmon, skin-side up, on the grill, along with the peppers and onions. Grill the salmon until browned, 3 to 4 minutes. Using a metal spatula, gently nudge one of the pieces: it should release from the grill without much force, but if it feels stuck, continue cooking for another minute. When the salmon releases easily, flip and continue cooking until browned and the flesh is opaque, about 3 minutes more. Cook the peppers and onions, turning frequently, until tender and well browned, 8 to 10 minutes total.
- Serve the salmon with the vegetables.
Nutrition Facts : Calories 256.1 calories, Carbohydrate 12 g, Cholesterol 66.3 mg, Fat 9.1 g, Fiber 3.2 g, Protein 30 g, SaturatedFat 1.8 g, Sodium 316.6 mg, Sugar 6.9 g
SALMON WITH MANGO SALSA
Add flair to simply cooked salmon with toppings like this fresh mango salsa.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a medium bowl, combine salsa ingredients, season with coarse salt and ground pepper.
- Heat broiler. Season salmon fillets with salt and pepper. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes.
- To serve, place fillets on serving plates, and spoon salsa over fish. Garnish with cilantro sprigs, if desired.
Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 1 g, Protein 34 g
MANGO SALSA SALMON
This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
Provided by KASIAN
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g
SALMON WITH MANGO-CITRUS SALSA
My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 13
Steps:
- For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.
Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
ALMOND CRUSTED SALMON WITH MANGO SALSA & CURRY SAUCE
There are a lot of ingredients in this recipe, but it's actually very easy to put together. The taste is fabulous.
Provided by Geema
Categories Weeknight
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Combine first 7 ingredients in a medium saucepan.
- Bring to a simmer over medium heat, and cook 40 minutes or until reduced to 1 cup.
- Strain mixture through a sieve into a bowl; discard solids.
- Add 1 cup chopped cilantro and curry paste to liquid in bowl, and stir well; set curry sauce aside, and keep warm.
- Combine mango and next 8 ingredients (mango through honey) in a bowl; stir well, and set mango salsa aside.
- Place almonds in a shallow dish.
- Place egg white in another shallow dish.
- Dip salmon fillets in egg white, and dredge in almonds.
- Place a large nonstick skillet over medium-high heat until hot.
- Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
- Be careful not to let the almonds burn.
- Top fish with the mango salsa and then drizzle curry sauce over all.
Nutrition Facts : Calories 611.8, Fat 23.6, SaturatedFat 2.7, Cholesterol 165.4, Sodium 985.1, Carbohydrate 26.6, Fiber 4.2, Sugar 10.2, Protein 71
GRILLED SALMON WITH MANGO SALSA
Make and share this Grilled Salmon With Mango Salsa recipe from Food.com.
Provided by Walmart
Categories Sauces
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Season salmon with salt and pepper.
- Mix well and let stand.
- Heat lightly oiled grill pan on medium-high heat. Grill seasoned salmon for 5 minutes on each side or until done.
- Top with salsa and serve.
- Tips: Checking salmon for doneness: Gently insert a fork tip into the thickest part of the fish. If the salmon easily separates (or flakes), it's ready.
- Variations: Make the same recipe with grilled chicken.
- Comments: Serve with baked sweet potato wedges.
Nutrition Facts : Calories 325.4, Fat 8.1, SaturatedFat 1.5, Cholesterol 77.4, Sodium 129.4, Carbohydrate 28, Fiber 3.1, Sugar 24, Protein 36.2
BAKED SALMON WITH MANGO SALSA
Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.
Categories Entree
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
- Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
- Bake 15 to 20 minutes or until salmon flakes easily with a fork.
- Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.
Nutrition Facts : Calories 240, Carbohydrate 14 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 12 g, TransFat 0 g
Tips:
- Prep Ahead: You can make and store the mango salsa up to 2 days ahead of time. Store the salsa in an airtight container in the refrigerator. When ready to use, bring the salsa to room temperature for about 30 minutes before serving.
- Select Firm Salmon: For the best results, choose a firm, fresh salmon fillet. Look for a fillet that is bright in color and has no signs of discoloration or bruising.
- Season Generously: Don't be afraid to season the salmon fillets generously with salt and pepper. This will help to enhance the flavor of the fish.
- Cook the Salmon Just Until Cooked Through: Salmon is a delicate fish, so it's important to cook it just until it is cooked through. Overcooked salmon will be dry and tough.
- Serve Immediately: Phyllo-crusted salmon roulade is best served immediately after it is cooked. The crispy phyllo crust will soften over time, so it's important to enjoy it while it's fresh.
Conclusion:
This phyllo-crusted salmon roulade with mango salsa is a delicious and elegant dish that is perfect for a special occasion. The flaky phyllo crust, tender salmon, and refreshing mango salsa come together to create a dish that is both flavorful and satisfying. With a little bit of planning, this dish is easy to make and is sure to impress your guests.
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