Best 7 Pineapple Banana Oat Smoothie Recipes
Kick-start your day with a refreshing and energizing pineapple banana oat smoothie! This tropical delight combines the sweet and tangy flavors of pineapple and banana with the creamy texture of oats, making it a delicious and nutritious breakfast or snack option. In this article, we will guide you through the process of creating the perfect pineapple banana oat smoothie, ensuring a delightful sensory experience with each sip. Let's dive into the wonderful world of flavors and explore the culinary wonders that await!
Let's cook with our recipes!
PINEAPPLE BANANA-OAT SMOOTHIE
A delicious glass of tropical sunshine! The oats and flax seed add a nice thickness as well as added nutrition. Oats have a higher level of soluble fiber than other grains. Some other benefits of adding oats to your smoothie is the fact that they lower cholesterol, and are soothing to the digestive process. I like to blend the oats and flax in my liquid first, just to make sure they are pureed well. Then add your fruit!
Provided by Kozmic Blues
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Blend oats, flax seeds, almond milk and agave for a two to three minutes on high, just to really blend the oats and the seeds.
- Add fruit and blend until smooth.
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
BANANA AND OAT SMOOTHIE
A very healthy way to start the day. This is not an overly sweet smoothie, so if you want add some honey. I like it just the way it is.
Provided by seesko
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients into the blender, mix for approximately 30 seconds.
PINEAPPLE AND BANANA SMOOTHIE
A gorgeous and indulgent smoothie, but totally healthy!
Provided by VERITY78
Categories Breakfast and Brunch Drinks
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g
FROZEN PINEAPPLE AND BANANA SMOOTHIE
This frozen pineapple smoothie recipe is easy and is great for a summer snack. Enjoy! Top with granola, if desired.
Provided by Nechama Shain
Categories Banana Smoothies
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Place pineapple, banana, and lemon juice in a blender. Blend until smooth and no lumps remain, adding water to thin as necessary.
Nutrition Facts : Calories 307.5 calories, Carbohydrate 79.2 g, Fat 0.9 g, Fiber 7.2 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 5 mg, Sugar 53.5 g
3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY
Here's what you need: rolled oats, banana, milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams
PINEAPPLE SMOOTHIE
Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 4
Steps:
- Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth.
- Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.
Nutrition Facts : Calories 140 calories, Fat 0.4 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 29 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
Tips:
- Choose ripe fruits: Overripe bananas and pineapples are perfect for this smoothie, as they provide a naturally sweet flavor without the need for added sugar.
- Use frozen fruit: Frozen fruit helps to create a thick, creamy smoothie. If using fresh fruit, freeze it beforehand for best results.
- Add a liquid base: Milk, yogurt, or coconut water can all be used as a liquid base for the smoothie. For a vegan option, use almond milk or soy milk.
- Add a sweetener (optional): If desired, add a sweetener such as honey, maple syrup, or agave nectar to taste. However, the natural sweetness of the fruits should be enough for most people.
- Add a protein powder (optional): For an extra boost of protein, add a scoop of your favorite protein powder. Vanilla or plain flavored protein powder works well in this smoothie.
- Garnish with fresh fruit: Before serving, garnish the smoothie with fresh pineapple and banana slices for a pop of color and flavor.
Conclusion:
This pineapple banana oat smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with vitamins, minerals, and antioxidants, and it's naturally sweetened with fruit. With its creamy texture and tropical flavor, this smoothie is sure to become a favorite. So next time you're looking for a quick and easy breakfast or snack, give this pineapple banana oat smoothie a try!
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