Best 11 Pineapple Bbq Flank Steak For Slow Cooker Recipes

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Pineapple BBQ flank steak is a juicy, tender, and flavorful dish that is sure to impress your family and friends. Made with a blend of sweet and tangy pineapple, savory barbecue sauce, and tender flank steak, this slow cooker recipe is perfect for busy weeknights or casual gatherings. Whether you choose to serve it with rice, potatoes, or vegetables, this dish is guaranteed to be a hit.

Let's cook with our recipes!

CROCK POT OR SLOW COOKED FLANK STEAK



Crock Pot or Slow Cooked Flank Steak image

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

SLOW-COOKED FLANK STEAK



Slow-Cooked Flank Steak image

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

FLANK STEAK BARBECUE



Flank Steak Barbecue image

An excellent piece of meat with a great flavor.

Provided by Andrea

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h30m

Yield 6

Number Of Ingredients 8

¼ cup soy sauce
2 tablespoons distilled white vinegar
3 tablespoons honey
1 ½ teaspoons garlic powder
1 ½ teaspoons ground ginger
1 green onion, thinly sliced
¾ cup vegetable oil
1 (1 1/2-pound) flank steak

Steps:

  • Whisk together the soy sauce, vinegar, honey, garlic powder, ground ginger, green onion, and vegetable oil in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the flank steak from the marinade and shake off excess. Pour the remaining marinade into a small saucepan and set aside.
  • Cook the flank steak on the preheated grill until it begins to firm, and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Once cooked, cover the steak with several sheets of aluminum foil, and set aside to rest for 10 minutes before slicing thinly against the grain.
  • While the steak is resting, bring the marinade to a boil over medium-high heat. Pour the sauce over the sliced steak to serve.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 10.5 g, Cholesterol 24.9 mg, Fat 31.8 g, Fiber 0.3 g, Protein 14.4 g, SaturatedFat 6.2 g, Sodium 628.3 mg, Sugar 9 g

PINEAPPLE MARINATED FLANK STEAK



Pineapple Marinated Flank Steak image

Make and share this Pineapple Marinated Flank Steak recipe from Food.com.

Provided by dicentra

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 (2 lb) flank steaks
1 cup soy sauce
1 cup pineapple juice
2 garlic cloves, minced
1/2 cup firmly packed brown sugar
5 tablespoons sesame oil
2 tablespoons caribbean jerk seasoning

Steps:

  • Place steak in a large zip-top plastic freezer bag.
  • Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
  • Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
  • Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.

Nutrition Facts : Calories 706.7, Fat 36, SaturatedFat 10.2, Cholesterol 93, Sodium 4156.6, Carbohydrate 39.3, Fiber 0.7, Sugar 33.9, Protein 56

PINEAPPLE BBQ FLANK STEAK FOR SLOW COOKER



Pineapple BBQ Flank Steak for Slow Cooker image

This came via the internet. I made it exactly like it stated and the flavor was outstanding, but the meat just fell apart, plus not being enough. So I tweaked it a little....

Provided by Happy Harry 2

Categories     One Dish Meal

Time 7h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 sweet potatoes, peeled and shredded (one med.,one large)
1 1/2 lbs flank steaks, well trimmed, cut into chunks
1 small onion, finely chopped (I used red)
1 (8 ounce) can crushed pineapple in juice
1/2 cup reduced-sodium chicken broth
1 1/4 teaspoons ground ginger (fresh is too strong)
1/2 cup barbecue sauce, sodium reduced
1/4 cup filtered water
1/4 tablespoon honey
2 1/2 teaspoons Dijon mustard (must be Dijon)
salt & pepper

Steps:

  • Place shredded potato over bottom of cooker.
  • Arrange meat on top.
  • Combine rest of ingredients and pour over meat.
  • Cover and cook on high 6-7 hours.

Nutrition Facts : Calories 414.2, Fat 15.1, SaturatedFat 6, Cholesterol 69.7, Sodium 427.9, Carbohydrate 29.8, Fiber 3.2, Sugar 14.1, Protein 38.9

GRILLED PINEAPPLE FLANK STEAK



Grilled Pineapple Flank Steak image

Make and share this Grilled Pineapple Flank Steak recipe from Food.com.

Provided by Lvs2Cook

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 (6 ounce) cans pineapple juice
1/4 cup soy sauce
1 tablespoon brown sugar
1 teaspoon ginger
2 lbs flank steaks

Steps:

  • Prick steak on both sides with fork.
  • Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight.
  • Grill to desired doneness. Cut diagonally into slices.

Nutrition Facts : Calories 445, Fat 18.9, SaturatedFat 7.8, Cholesterol 93, Sodium 1131.2, Carbohydrate 15.7, Fiber 0.4, Sugar 12.2, Protein 50.4

PINEAPPLE BBQ PULLED PORK



Pineapple BBQ Pulled Pork image

Easy pulled pork with the perfect amount of sweetness.

Provided by Lea Speer

Categories     Main Dish Recipes     Pork     100+ Pulled Pork Recipes

Time 6h10m

Yield 6

Number Of Ingredients 5

3 pounds pork shoulder, trimmed of excess fat
1 cup chicken broth
1 (18 ounce) bottle honey barbeque sauce
1 onion, chopped
1 cup chopped fresh pineapple

Steps:

  • Place pork shoulder and chicken broth in a slow cooker.
  • Cook on Low for 5 to 7 hours. Drain all the liquid from the slow cooker and shred pork with fork. Mix barbeque sauce, onion, and pineapple into shredded pork. Continue cooking 1 to 1 1/2 hours more.

Nutrition Facts : Calories 439.3 calories, Carbohydrate 38.1 g, Cholesterol 90.1 mg, Fat 21.4 g, Fiber 1 g, Protein 23.8 g, SaturatedFat 7.8 g, Sodium 1081.2 mg, Sugar 30.5 g

PINEAPPLE TERIYAKI STEAK



Pineapple Teriyaki Steak image

Make and share this Pineapple Teriyaki Steak recipe from Food.com.

Provided by Amber Dawn

Categories     Steak

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb flank steak
1/4 cup soy sauce
1 cup pineapple chunks in juice, drained (save juice)
1/4 cup pineapple juice, reserved
1 teaspoon gingerroot, grated
1 tablespoon sugar
1 tablespoon oil
2 garlic cloves, crushed
3 tablespoons cornstarch
3 tablespoons water

Steps:

  • Cut meat into 1/8-inch slices and place in a slow cooker.
  • In a small bowl, combine soy sauce, reserved pineapple juice, gingerroot, sugar oil and garlic.
  • Pour sauce mixture over meat. Cover and cook on LOW 6 to 7 hours.
  • Turn control to HIGH. Stir in pineapple. Combine cornstarch and water in a small bowl; add to cooker.
  • Cook, stirring, until slightly thickened.

Nutrition Facts : Calories 207.5, Fat 8.6, SaturatedFat 3, Cholesterol 31, Sodium 712.5, Carbohydrate 14.7, Fiber 0.5, Sugar 9.3, Protein 17.6

SLOW COOKER PINEAPPLE-BBQ MEATBALLS



Slow Cooker Pineapple-BBQ Meatballs image

This recipe is a snap to put together with frozen meatballs, pre-made BBQ sauce, and a can of pineapple chunks. Everyone always loves it served as an appetizer at parties and pitch-ins, or my family likes it served over rice for a dinner meal.

Provided by Tammy Lynn

Time 2h5m

Yield 10

Number Of Ingredients 6

2 (16 ounce) packages frozen meatballs
1 (18 ounce) bottle barbeque sauce
1 (20 ounce) can pineapple chunks with juice
1 medium onion, diced
1 bell peppers, diced
1 teaspoon garlic powder

Steps:

  • Combine frozen meatballs, barbeque sauce, pineapple chunks and juice, onion, bell pepper, and garlic powder in a slow cooker. Mix all ingredients together until the meatballs are well covered with sauce using a large spoon. Put the lid on the slow cooker.
  • Cook on Low for 4 to 6 hours, or High for 2 to 3 hours. Stir well before serving.

Nutrition Facts : Calories 311.5 calories, Carbohydrate 34.7 g, Cholesterol 75.4 mg, Fat 11.9 g, Fiber 1.5 g, Protein 15.7 g, SaturatedFat 4.2 g, Sodium 677.3 mg, Sugar 22.1 g

CROCK POT BARBECUE STEAK



Crock Pot Barbecue Steak image

Make and share this Crock Pot Barbecue Steak recipe from Food.com.

Provided by bmcnichol

Categories     Steak

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs boneless beef chuck steaks, 1 1/2-inch thick
1 garlic clove, minced
1/4 cup wine vinegar
1 tablespoon brown sugar
1 teaspoon paprika
2 tablespoons Worcestershire sauce
1/2 cup ketchup
1 teaspoon salt
1 teaspoon prepared mustard
1/4 teaspoon black pepper

Steps:

  • Cut the beef on a diagonal, across the grain into slices 1" wide and place in the crock pot.
  • In a small bowl, combine the remaining ingredients.
  • Pour over the meat, and mix.
  • Cover and cook on Low for 3 to 5 hours.

SLOPPIED FLANK STEAK SANDWICHES



Sloppied Flank Steak Sandwiches image

I'm not a fan of ground beef, but I like the flavor of sloppy joes. This recipe incorporates the flavor of the classic sandwich with the lean cut of flank steak and the ease of a slow cooker.

Provided by MORRISONAL

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 4h15m

Yield 6

Number Of Ingredients 11

1 ½ pounds beef flank steak
1 tablespoon steak seasoning (such as Montreal Steak Seasoning®)
1 tablespoon olive oil
¼ cup brown sugar
1 small onion, chopped
1 small red bell pepper, chopped
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
2 cups tomato sauce
2 tablespoons tomato paste
6 hamburger buns, split and toasted

Steps:

  • Sprinkle the beef flank steak with steak seasoning on both sides. Heat olive oil in a skillet over medium heat until the oil shimmers, and place the flank steak into the hot oil. Quickly brown the steak on both sides, about 5 minutes per side. Set the beef aside.
  • Stir brown sugar, onion, red bell pepper, apple cider vinegar, Worcestershire sauce, tomato sauce, and tomato paste together in a slow cooker until the brown sugar dissolves. Place the flank steak into the slow cooker, immersing it in the sauce. Set the cooker on on High and cook 4 hours, or set on Low and cook 8 hours.
  • To serve, shred the meat with 2 forks, or remove the meat, chop, and return to the sauce. Toast buns, and serve the sloppied steak on the toasted buns.

Nutrition Facts : Calories 345.5 calories, Carbohydrate 39 g, Cholesterol 35.6 mg, Fat 12.8 g, Fiber 3 g, Protein 18.6 g, SaturatedFat 4.3 g, Sodium 1236.4 mg, Sugar 14.1 g

Tips:

  • Choose a good quality flank steak: Look for a steak that is evenly thick throughout and has good marbling.
  • Tenderize the steak: You can do this by pounding it with a meat mallet or marinating it for several hours.
  • Use a flavorful marinade: The marinade will help to infuse the steak with flavor and keep it moist during cooking.
  • Cook the steak on low heat: This will help to prevent the steak from becoming tough.
  • Don't overcook the steak: Flank steak is best when it is cooked to medium-rare or medium.
  • Let the steak rest before slicing: This will help the juices to redistribute throughout the steak, making it more tender and flavorful.

Conclusion:

Pineapple BBQ flank steak is a delicious and easy-to-make dish that is perfect for a weeknight meal or a casual party. The steak is tender and flavorful, and the pineapple BBQ sauce is sweet, tangy, and smoky. This dish is sure to be a hit with everyone who tries it.

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