Best 8 Pineapple Buttermilk Smoothie Recipes
Are you seeking a delightful and refreshing beverage to tantalize your taste buds and revitalize your body? Look no further than the exquisite pineapple buttermilk smoothie! This tropical delight combines the tangy sweetness of pineapple with the creamy smoothness of buttermilk, creating a harmonious symphony of flavors. Whether you're seeking a nutritious breakfast option, a post-workout energy boost, or a cool treat to beat the summer heat, this smoothie is sure to satisfy. Prepare to embark on a culinary journey as we unveil the secrets behind crafting the perfect pineapple buttermilk smoothie, transforming your kitchen into a tropical paradise with every sip.
Let's cook with our recipes!
PINEAPPLE SMOOTHIES
This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PINEAPPLE SMOOTHIE BOWL
Provided by Ree Drummond : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add the pineapple, yogurt and sweetened condensed milk to a blender. Blend until smooth, scraping the sides as needed.
- Pour into a bowl and add the coconut, fruit and chia seeds across the top.
CARROT-PINEAPPLE SMOOTHIE
The combination of beta-carotene packed carrots and vitamin-rich pineapple is a delicious and healthy one in this refreshing smoothie. Freezing carrot juice cuts out adding regular ice cubes, and we love using dried dates as a natural sweetener.
Provided by Food Network Kitchen
Time 2h5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Pour the carrot juice into an ice cube tray and freeze until solid, at least 2 hours.
- Put the pineapple, buttermilk, dates, carrot juice ice cubes and cinnamon into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
PINEAPPLE SMOOTHIE
Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 4
Steps:
- Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth.
- Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.
Nutrition Facts : Calories 140 calories, Fat 0.4 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 29 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
MANGO BUTTERMILK SMOOTHIE
This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 5m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
PINEAPPLE DELIGHT SMOOTHIE
A refreshing healthy smoothie with bananas, pineapple, milk and honey.
Provided by AHMOM
Categories Breakfast and Brunch Drinks
Time 2m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender combine milk, frozen bananas, pineapple and honey. Blend until smooth.
Nutrition Facts : Calories 197 calories, Carbohydrate 40.8 g, Cholesterol 9.8 mg, Fat 2.6 g, Fiber 2.3 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 58.3 mg, Sugar 33 g
PINEAPPLE-BASIL SMOOTHIE
This smoothie will make your taste buds think you are sitting somewhere on a Caribbean beach zipping the day away! So tasty and refreshing.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place water, pineapple, basil, lime juice, and stevia in a blender cup in the order listed. Blend until smooth.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 24.5 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, Sodium 5.7 mg, Sugar 16.5 g
Tips:
- Use ripe pineapple: The riper the pineapple, the sweeter and more flavorful your smoothie will be. Look for pineapples that are golden yellow in color and have a sweet, fragrant smell.
- Chill your ingredients: Chilling your ingredients before blending will help to create a thicker, creamier smoothie. You can also freeze your pineapple and buttermilk ahead of time for an even colder, more refreshing smoothie.
- Adjust the sweetness to your liking: If you find that your smoothie is too tart, you can add more honey or maple syrup to taste. You can also use a sweeter variety of pineapple, such as the Sugar Baby pineapple.
- Add some protein powder: If you're looking for a more filling smoothie, you can add a scoop of protein powder to the mix. This will help to keep you feeling full and satisfied.
- Get creative with your toppings: Once your smoothie is blended, you can top it with a variety of ingredients to make it even more delicious. Some popular toppings include granola, chia seeds, hemp seeds, and fresh fruit.
Conclusion:
Pineapple buttermilk smoothies are a refreshing, nutritious, and delicious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants, and they're a good source of protein and fiber. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying smoothie, give this pineapple buttermilk smoothie a try.
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