ITALIAN CHICKEN AND SPICY TOMATO SAUCE
A wonderful quick and easy meal. I came up with this because I always have a ton of canned tomatoes on hand and a bunch of chicken. I wanted something different and low calorie. Once I snuck a bunch of broccoli VERY chopped up in here. I had to cook it forever so the husband couldn't tell it was in the dish, but it work like a charm! He still loved it!! Enjoy! (Pasta is included in the nutritional information, so cut back on that if you are watching your weight.)
Provided by Bonnie Traynor
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Cut raw chicken into small cubed pieces.
- Place into skillet with Tbsp of olive oil.
- Cook until the chicken is almost done.
- Then add the chopped garlic and onion and continue to cook until the meat is completely cooked.
- Add tomatoes, Italian spices, red pepper flakes and salt and pepper to taste.
- Continue to cook for about 3-7 minutes more.
- Then add in the tomato paste.
- Cook about 5-7 minutes more to complete.
- Meanwhile, heat the pasta according to the package directions.
- After cooking the pasta, drain but do not rinse.
- Serve the sauce over the pasta and enjoy!
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Rakesh Kumar
[email protected]This dish was bland and boring.
Tenijah Johnson
[email protected]I don't recommend this recipe.
Developer Mohammad Kawsar
[email protected]This dish was a disappointment.
Sean Conlon
[email protected]This is my new favorite chicken recipe!
Pritom Mondal
[email protected]Loved it!
Jessika Evans
[email protected]This dish was amazing! I will definitely be making it again.
Shijon Rocky
[email protected]I would not recommend this recipe.
Sujata Sujata
[email protected]This dish was just okay. The chicken was a bit bland and the sauce was a bit too spicy.
James Carmody
[email protected]The chicken was a bit dry, but the sauce was really good.
Johnny Barasso
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said the chicken was tender and the sauce was delicious.
Kuwait1 11
[email protected]I'm not a big fan of spicy food, but this dish was still really good. The chicken was cooked perfectly and the sauce was flavorful without being too spicy.
Meharab Khan
[email protected]This recipe was easy to follow and the dish turned out great! I especially loved the spicy tomato sauce.
Ava Max
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the spicy tomato sauce and the chicken was cooked perfectly. I will definitely be making this again.
Lucia Nelago
[email protected]This dish was absolutely delicious! The chicken was tender and juicy, and the spicy tomato sauce was the perfect complement. I loved the combination of flavors and textures.