Best 4 Pineapple Orange Mango Smoothie Meal Prep Recipe By Tasty Recipes
In this comprehensive guide, we will embark on a culinary journey to discover the tantalizing flavors of a pineapple orange mango smoothie meal prep recipe, thoughtfully crafted by the experts at Tasty. Get ready to relish a refreshing and nutritious smoothie that combines the vibrant sweetness of pineapple, the tangy zest of oranges, and the tropical allure of mangoes, all blended together to create a delightful symphony of flavors. This delectable recipe promises not only a burst of flavor but also a delightful fusion of essential nutrients, making it an ideal choice for those seeking a wholesome and invigorating meal prep option.
Here are our top 4 tried and tested recipes!
PINEAPPLE ORANGE MANGO SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: pineapple, orange, mango, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 367 calories, Carbohydrate 72 grams, Fat 3 grams, Fiber 7 grams, Protein 18 grams, Sugar 61 grams
PINEAPPLE ORANGE MANGO SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: pineapple, orange, mango, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 367 calories, Carbohydrate 72 grams, Fat 3 grams, Fiber 7 grams, Protein 18 grams, Sugar 61 grams
PINEAPPLE MANGO BANANA FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: pineapple, mango, banana, milk
Provided by Merle O'Neal
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Mix fruits together in a plastic bag.
- Seal bag and place in freezer for up to 6 months.
- When ready, mix milk and fruit in a blender until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 301 calories, Carbohydrate 58 grams, Fat 5 grams, Fiber 5 grams, Protein 10 grams, Sugar 46 grams
ORANGE PINEAPPLE SMOOTHIE
This drink is really refreshing on a hot summer day, however, only adults are allowed to indulge in this feast!
Provided by Kike Aurelus
Categories Rum Drinks
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- In a blender, combine pineapple, orange juice concentrate with juice, rum, sugar, lime juice and ice cubes. Blend until smooth. Pour into glasses, garnish with cherries, and serve.
Nutrition Facts : Calories 272.3 calories, Carbohydrate 35.8 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0 g, Sodium 5.3 mg, Sugar 34.4 g
Tips:
- Choose ripe, juicy fruits for the best flavor.
- Be sure to peel and core the pineapple and mango before slicing.
- If you don't have fresh fruit, you can use frozen fruit instead. Just be sure to thaw it before using.
- You can adjust the amount of sugar in the glaze depending on your taste preferences.
- If you want a thicker glaze, simmer it for longer. If you want a thinner glaze, add more water.
- You can also add other spices to the glaze, such as cinnamon, nutmeg, or ginger.
Conclusion:
This pineapple orange mango pie meal prep recipe is a delicious and easy way to enjoy a healthy breakfast or snack. The pie is made with a variety of fresh fruits, and it's topped with a sweet and tangy glaze. The pie can be made ahead of time, so it's perfect for busy mornings. Plus, it's a great way to get your daily dose of fruits and vegetables.
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