Pinto and rice burgers are a delicious and healthy alternative to traditional beef burgers. Made with a combination of cooked pinto beans, rice, and a variety of flavorful ingredients, these burgers are packed with protein, fiber, and essential vitamins and minerals. Whether you're a vegetarian or simply looking for a healthier burger option, pinto and rice burgers are a great choice. They are easy to make and can be customized to suit your own taste preferences. In this article, we will provide you with a comprehensive guide to cooking the perfect pinto and rice burger. We'll cover everything from selecting the right ingredients to assembling and cooking the burgers. We'll also provide tips for making the most flavorful and satisfying pinto and rice burgers. So, get ready to tantalize your taste buds and enjoy a delicious and healthy burger experience!
Here are our top 7 tried and tested recipes!
PINTO-AND-RICE BURGERS
The perfect bite of protein awaits in these vegetarian burgers that are packed with flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 10
Steps:
- In a large bowl, mash beans until a coarse paste forms. Add rice, breadcrumbs, scallions, cilantro, eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper; gently fold to combine. Form into eight 3/4-inch patties.
- In a large skillet, heat half the oil over medium-high; add half the patties and cook until browned and cooked through, about 3 minutes per side. Transfer to a wire rack and tent with foil. Repeat with remaining oil and patties. Serve burgers on buns with desired toppings.
Nutrition Facts : Calories 377 g, Fat 13 g, Fiber 7 g, Protein 13 g, SaturatedFat 2 g
PINTO-AND-RICE BURGERS
Make and share this Pinto-And-Rice Burgers recipe from Food.com.
Provided by jlw19803
Categories Beans
Time 40m
Yield 1 burger, 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mash beans until a coarse paste forms. Add rice, breadcrumbs, scallions, cilantro, eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper; gently fold to combine. Form into eight 3/4-inch patties.
- In a large skillet, heat half the oil over medium-high; add half the patties and cook until browned and cooked through, about 3 minutes per side. Transfer to a wire rack and tent with foil. Repeat with remaining oil and patties. Serve burgers on buns with desired toppings.
Nutrition Facts : Calories 442.8, Fat 13.1, SaturatedFat 2.3, Cholesterol 46.5, Sodium 262.1, Carbohydrate 64.5, Fiber 11.6, Sugar 3.9, Protein 17.4
PINTO BEANS AND RICE
I love to try different foods, and I especially like to see the reaction of my family when I put new dishes on the dinner table. This was a success. I've since served it at many potlucks and have been asked for the recipe every time.-Linda Romano, Mt. Airy, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion in oil until tender. Remove from the heat; stir in ketchup, brown sugar, mustard, liquid smoke if desired, salt and pepper. Stir in rice and beans. , Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until heated through.
Nutrition Facts : Calories 263 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 856mg sodium, Carbohydrate 48g carbohydrate (11g sugars, Fiber 4g fiber), Protein 6g protein.
PINTO-BEAN BURGERS
Toasted almonds, panko, roasted red peppers, and feta add heft and flavor to these California-style veggie burgers. The patties can be made with any kind of beans. You can also swap homemade for a 15.5-ounce can -- just drain and rinse first.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium. Add shallot and cook until soft, 3 minutes.
- Pulse shallot, almonds, beans, panko, 1/4 cup roasted peppers, and egg in a food processor until just combined. Season with salt and pepper, fold in feta, and form into four 3 1/2-inch patties.
- Wipe skillet clean; heat remaining oil over medium-high. Cook patties, flipping once, 8 minutes.
- Mix yogurt and remaining 1/4 cup peppers. Spread on burgers and serve, with sprouts, avocado, lemon, and almonds.
BLACK BEAN RICE BURGERS
A salsa and sour cream sauce helps dress up these hearty vegetarian burgers. "My fiance, who's a confirmed meat-and-potatoes man, loves these sandwiches and asks for them often," relates Laura Wimbrow of Ocean City, Maryland.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 burgers.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, cook onions in 1 tablespoon oil over medium heat until translucent but not browned, 2-4 minutes; remove from heat and set aside. In bowl of a food processor fitted with blade attachment, pulse half the beans and rice until mixture forms a thick paste. In a large bowl, add processed bean mixture, remaining black beans and rice, cooked onion, bread crumbs, egg yolks, 2 tablespoons salsa, salt and pepper; mix well with hands, squeezing until mixture holds together. Form bean mixture into 4 patties. Cook burgers over medium heat in remaining 1 tablespoon oil until firm and browned, 4-5 minutes on each side., In a small bowl, combine sour cream and remaining salsa. Layer a lettuce leaf, burger, cheese and sour cream mixture on each bun bottom, adding tomato and red onion as desired. Replace bun tops.
Nutrition Facts : Calories 482 calories, Fat 18g fat (6g saturated fat), Cholesterol 101mg cholesterol, Sodium 1070mg sodium, Carbohydrate 55g carbohydrate (7g sugars, Fiber 6g fiber), Protein 21g protein.
CARROT RICE NUT BURGER
This is a wonderful alternative to hamburgers. Use organic ingredients! There is a difference.
Provided by Janice Joyner
Categories Main Dish Recipes Burger Recipes Veggie
Time 2h30m
Yield 20
Number Of Ingredients 8
Steps:
- In a large pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
- Preheat the grill for high heat.
- Using a food processor, grind the toasted cashews and sunflower seeds to a fine meal. Transfer to a large bowl. Pulse the onion and carrots in the food processor until finely shredded, and mix with the ground nuts. Place the cooked rice and olive oil in the food processor, and pulse until smooth. Mix into the bowl. Season with salt. Form the mixture into patties.
- Oil the grill grate. Grill the patties 6 to 8 minutes on each side, until nicely browned.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 26.3 g, Fat 16.2 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 53.1 mg, Sugar 2.6 g
JAPANESE RICE BURGER RECIPE BY TASTY
Here's what you need: white rice, cooking spray, oil, 80% lean ground beef, onion, panko breadcrumbs, egg, salt, pepper, beef gravy, eggs, green onion
Provided by Alvin Zhou
Categories Dinner
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- Press ⅓ cup (75 g) of rice into the bottom of a greased 1 cup measure, then remove. Repeat with the rice until you have 6 buns.
- In a pan over medium-high heat, fry the buns until lightly browned on both sides.
- Set aside on a paper towel.
- Mix together the the patty ingredients until evenly combined.
- Form the beef into 3 patties.
- Heat oil in a pan over medium heat.
- Cook the burgers for 3 minutes on the first side, flip, then cook for 6 more minutes.
- Assemble the burgers with the rice buns, beef gravy, egg, and green onions. scallions.
- Enjoy!
Nutrition Facts : Calories 906 calories, Carbohydrate 73 grams, Fat 39 grams, Fiber 3 grams, Protein 59 grams, Sugar 3 grams
5 Easy Recipes of Pinto Bean Burger:
- Classic Pinto Bean Burger: This traditional recipe delivers a delicious and satisfying veggie burger made from mashed pinto, bread crumbs, and spices. The burger is pan-seared to golden-crisp and served on a toasted bun with your favorite toppings.
- Mexican Pinto Bean Burger: Embracing zesty flavors, this recipe incorporates a mix of cumin, chili powder, and cilantro into the pinto patties. The burgers are complemented with guacamole, salsa, and a dollop of yogurt for a refreshing touch. Savor the harmonious flavors of Mexico in each bit.
- Mediterranean Pinto Bean Burger: This recipe offers a taste of the Mediterranean with a combination of sun-dried tomatoes, olives, and feta cheese in the burger mixture. The patties are grilled or pan-seared and served on pita bread with a drizzle of tzatziki. The tangy and aromatic flavors create a delightful symphony on your palate.
- BBQ Pinto Bean Burger: Satisfy your barbecue craving with this recipe that coats the burger patties in a flavorful BBQ rub. Grilled or pan-seared, these burgers exude smoky and tangy nuances. Accompany them with classic BBQ staples like coleslaw, corn on the cob, and your favorite BBQ dipping sauces.
- Asian Pinto Bean Burger: Embark on an oriental culinary journey with this recipe. The patties incorporate a harmonious balance of ginger, lemongrasso, and toasted sesame oil. They are seared until crispy on the outside and served on steamed buns. Complement each burger with an array of vibrant toppings such as shredded cabbage, julienned cucumber, and ponzu.
Conclusion:
Creating delectable and wholesome pinto patties is a culinary endeavor that invites experimentation and personal touches. The aforementioned collection of burger patties each holds its distinctive character, offering a kaleidoscopa of flavors and textures to gratify your taste buds. From the comforting familiarity of the classic pinto burger to the exotic allure of the Mediterranean or the vibrant zest of the BBQ or the BBQ and Asian variety, these burger patties promise a culinary journey worth savoring. Embrace the art of cooking, let your culinary instincts guide you, and indulge in the delights of homemade pinto been burgers that will leave you craving for more.
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