Best 5 Pistachio Crusted Salmon With Rainbow Vegetable Cream Recipes

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Pistachio crusted salmon with rainbow vegetable cream is a dish that is sure to impress your dinner guests. The salmon is cooked to perfection and has a crispy, pistachio crust. The rainbow vegetable cream is a colorful and flavorful sauce that perfectly complements the salmon. This dish is a great way to enjoy a healthy and delicious meal. The pistachio crust adds a nutty flavor to the salmon, while the rainbow vegetable cream provides a creamy and tangy sauce. This dish is also a great way to get your daily dose of vegetables.

Check out the recipes below so you can choose the best recipe for yourself!

PISTACHIO-CRUSTED SALMON WITH RAINBOW VEGETABLE CREAM



Pistachio-Crusted Salmon with Rainbow Vegetable Cream image

I make salmon often, so I experiment with it. I use pistachios in this version for crunch and a sauce inspired by the cream cheese on my bagels. -Devon Delaney, Westport, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 16

1/2 cup onion and garlic salad croutons
1/2 cup pistachios
1 large egg white, beaten
2 tablespoons water
4 salmon fillets (6 ounces each), about 1 inch thick
4 ounces reduced-fat cream cheese
2 tablespoons lemon juice
2 tablespoons snipped fresh dill
1 tablespoon capers, drained
2 tablespoons olive oil, divided
1-1/2 cups julienned fresh carrots
1-1/2 cups julienned yellow summer squash
1-1/2 cups julienned sweet red pepper
1/2 teaspoon salt
1/4 cup radishes, halved and finely sliced
Lemon wedges, optional

Steps:

  • Pulse croutons and pistachios in a food processor until finely chopped. Whisk egg white with water. Pat salmon fillets dry; dip in egg white, then roll in crouton-pistachio mixture. Refrigerate 30 minutes. Meanwhile, combine cream cheese, lemon juice, dill and capers until well blended. , Preheat oven to 350°. In a large cast-iron or other ovenproof skillet, heat 1 tablespoon oil over medium-high heat. Add carrots, squash, pepper and salt; cook and stir until tender and lightly caramelized, 6-8 minutes. Remove., In same skillet, heat remaining oil over medium heat. Add salmon; cook 1 minute on each side until golden brown. Place skillet in oven; bake until fish just begins to flake easily with a fork, 8-10 minutes. Serve vegetables with salmon; top with sauce. Sprinkle with radishes. If desired, serve with lemon wedges.

Nutrition Facts : Calories 550 calories, Fat 37g fat (9g saturated fat), Cholesterol 106mg cholesterol, Sodium 722mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 38g protein.

PISTACHIO CRUSTED SALMON



Pistachio Crusted Salmon image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 40m

Yield 8 servings

Number Of Ingredients 7

1 (2 to 3-pound) side salmon, skin on
2 lemons, juiced
4 tablespoons stone-ground mustard
1 cup shelled pistachio nuts
1/2 cup panko bread crumbs
4 tablespoons canola oil
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Arrange the side of salmon on an oven proof baking sheet, skin side down. Mix the lemon juice and mustard together in a small bowl and spread sparingly over the top of the salmon.
  • Coarsely grind the pistachios in a food processer. Add the panko bread crumbs, the oil and salt and pepper, to taste. (The bread crumbs should be slightly wet, as it helps the stick to the salmon.)
  • Sprinkle the pistachio mixture over the mustard to cover the salmon evenly.
  • Put in the preheated oven and bake until the salmon reaches the correct doneness, about 15 to 20 minutes. Remove from the oven to a serving platter.
  • Remember the fish needs to rest outside of the oven for at least 5 minutes. It will continue to cook, so remove the salmon from the oven with this in mind. Enjoy.

EASY PISTACHIO-CRUSTED SALMON



Easy Pistachio-Crusted Salmon image

This is a very easy salmon recipe that tastes great with very few ingredients.

Provided by Lola

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 5

3 tablespoons maple syrup
3 tablespoons coarse grain Dijon mustard
salt and freshly ground black pepper to taste
4 (6 ounce) fillets salmon fillets
¼ cup finely chopped pistachio nuts

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Stir mustard, maple syrup, salt, and pepper together in a bowl. Place salmon fillets skin-side down onto the prepared baking sheet and spread mustard mixture on top.
  • Bake in the preheated oven for about 10 minutes. Sprinkle pistachios on top of the salmon. Bake until salmon flakes easily with a fork, about 10 more minutes.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 14.5 g, Cholesterol 74.7 mg, Fat 13.5 g, Fiber 0.8 g, Protein 37.5 g, SaturatedFat 2.5 g, Sodium 423.2 mg, Sugar 9.6 g

PISTACHIO-CRUSTED SALMON



Pistachio-Crusted Salmon image

Make ordinary salmon extra special by topping it with a pistachio crust. You can have it on the table in under 30 minutes for a quick weeknight meal or a dinner party for guests. Serve with a chilled glass of Sauvignon Blanc.

Provided by France C

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 9

¼ cup crushed pistachios
2 tablespoons panko bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon butter, melted
4 (6 ounce) fillets salmon with skin, center cut
salt and ground black pepper to taste
2 tablespoons olive oil
1 tablespoon Dijon mustard
4 lemon wedges

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine pistachios, panko bread crumbs, Parmesan cheese, and butter in a small bowl; stir with a fork until evenly combined.
  • Lightly season salmon fillets with salt and pepper on both sides.
  • Heat olive oil in a large oven-safe skillet over medium heat. Sear salmon fillets, flesh-side down, for 2 to 3 minutes. Turn heat off and flip salmon pieces over so skin side is down. Brush tops of salmon evenly with Dijon mustard. Top with pistachio mixture, pressing mixture down onto salmon.
  • Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 458.5 calories, Carbohydrate 6.8 g, Cholesterol 107.9 mg, Fat 32 g, Fiber 1.5 g, Protein 36.2 g, SaturatedFat 7.1 g, Sodium 322.3 mg, Sugar 0.7 g

PISTACHIO CRUSTED SALMON



Pistachio Crusted Salmon image

Make and share this Pistachio Crusted Salmon recipe from Food.com.

Provided by Coraniaid

Categories     Very Low Carbs

Time 25m

Yield 3 fillets, 3 serving(s)

Number Of Ingredients 6

1 lb salmon fillet
1/2 teaspoon kosher salt (to taste)
1/4 teaspoon fresh ground black pepper (to taste)
3 tablespoons dijon-style mustard (I actually used the whole grain variety)
1 tablespoon chopped chives or 1 tablespoon scallion
1/2 cup shelled salted and dry roasted pistachios, crushed

Steps:

  • Preheat the oven to 400°F and line a baking tray with parchment paper.
  • Pat the fish dry with a paper towel and divide the fillet into three uniform portions.
  • Sprinkle salt and pepper on the skin, and lay it skin-side down on the parchment-lined baking tray.
  • Combine the mustard and chives in a small bowl.
  • Spread one-third of the mixture evenly on each piece of fish.
  • Next, sprinkle the crushed nuts on top of the mustardy salmon and pat them down gently to make sure they stick.
  • Place the tray in the oven for about 10 minutes or until the salmon is cooked through to your desired doneness. If you're cooking a whole 1-pound filet, you may need to increase the baking time to 15 minutes.
  • Take the salmon out of the oven and let the fillets rest for a few minutes before serving.

Nutrition Facts : Calories 308.9, Fat 15.9, SaturatedFat 2.4, Cholesterol 69.7, Sodium 589.1, Carbohydrate 6, Fiber 2.1, Sugar 1.6, Protein 35.4

Tips:

  • Choose the freshest salmon you can find. Look for fish that is firm to the touch and has a bright pink color.
  • Make sure the salmon is properly cooked. Salmon should be cooked to an internal temperature of 145 degrees Fahrenheit.
  • Use a variety of vegetables in your rainbow vegetable cream. This will add color, flavor, and nutrients to the dish.
  • Don't be afraid to experiment with different flavors. You can add herbs, spices, and other ingredients to the pistachio crust to create a unique flavor profile.
  • Serve the salmon with your favorite sides. Roasted vegetables, mashed potatoes, and rice are all great options.

Conclusion:

Pistachio-crusted salmon with rainbow vegetable cream is a delicious and healthy dish that is perfect for any occasion. The pistachio crust adds a unique flavor and texture to the salmon, while the rainbow vegetable cream is a colorful and nutritious side dish. This dish is sure to impress your guests, and it is also easy to make. So next time you are looking for a new recipe to try, give this one a try. You won't be disappointed!

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